Understanding the full picture, or "context," is vital for healthy relationships and a peaceful mind. When we ignore the background details of a situation, we often fall into distorted ways of thinking, like jumping to conclusions, overgeneralising from single events, or only seeing the negative. To combat this, we need to actively seek context by asking questions like "What else could be true?" and trying to see things from other perspectives. This not only helps us understand others better but...
May 28, 2025•20 min
In this episode, we explore the work of Dr. Bruce Lipton, a cell biologist who challenges conventional scientific understanding, particularly in the area of epigenetics. The research of Lipton and others, demonstrates that our thoughts, beliefs, and environment have a profound impact on our biology and gene expression, rather than genes solely determining our destiny. We take a look at the existence of bioelectromagnetic energy, which is an interdisciplinary field that examines the interaction b...
Mar 28, 2025•20 min
This episode explores why people stay stuck in harmful patterns, even when they know these behaviours hurt them. It shows how early experiences, like conditional love or unmet emotional needs, shape the stories we tell ourselves that can lead to shame, self-doubt, and unhealthy habits as adults. Using the example of a woman longing for a toxic relationship, it explains how these patterns often come from a deep need for love and validation. Healing involves changing these old stories, addressing ...
Feb 07, 2025•18 min
This episode highlights the human tendency to prioritise certainty over curiosity, a behaviour rooted in the brain's primal need for safety. In the workplace example provided, a decision to offer a young employee minimal hours in her former field, alongside a new role, sparked unfounded assumptions among her future team. Without verifying the facts, they interpreted the decision as a threat to their positions, fuelling conflict and misunderstanding. There is an importance to emphasise adopting c...
Jan 03, 2025•16 min
Welcome to the first of many important conversations aimed at de-stigmatizing beliefs, practices, and narratives around mental health, especially for men who often struggle with stereotypes that discourage vulnerability. Today, we're joined by Shane McManaway, former CEO and respected business leader, who is taking a courageous step to open up about his own mental health journey, including a time when he nearly ended his life. Shane’s story highlights how sharing our struggles, rather than suffe...
Nov 05, 2024•1 hr 1 min
Much of our lives are controlled by the ego, which makes us see ourselves as separate and focused on the roles we play, our judgments, and what others think of us. Real growth comes when we understand we are spiritual beings having a human experience and connect with our deeper soul, beyond the ego. Building real connections with others is important for our mental, emotional, and physical health. Research shows that being connected can lower anxiety, depression, and even improve survival rates. ...
Oct 02, 2024•15 min
In this episode we’re going to catch up with someone who has managed to turn her experience of enduring trauma and sexual abuse as a young girl and the inevitable fallout from that, into a journey of profound resilience and transformation. This quest led her to become an EFT practitioner and counsellor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centres, health retreats, and in private practice. Jackie Durnin is the visionary found...
Sep 11, 2024•53 min
Consider the last time you set out to make a change. Maybe you decided to start a new diet, save more money, or finally pursue that passion project. At first, you're excited, motivated, ready to take on the world. But then, almost as quickly as the inspiration came, it fades. The thrill of change is overshadowed by the discomfort it brings. Suddenly, that new diet feels like torture, saving money feels like deprivation, and your passion project seems like too much work. So, you retreat to what's...
Aug 16, 2024•13 min
In this session, the format shifts to a fireside chat with Chris Koch, a resilient individual from Nanton, Alberta, who defied physical limitations with humour and determination instilled by his family. Despite being born without arms and legs, Chris pursued education in Calgary and Ottawa while working with The War Amputations of Canada. Now a motivational speaker and involved in farming, Chris shares insights on mindset and life's meaning.
Jun 28, 2024•1 hr 2 min
In this session, we explore the often overlooked systemic issues surrounding mental health. Despite years of schooling, individuals are left unequipped to manage the pressures of modern life due to a lack of education on mental well-being. We explore the interconnectedness of mental, physical, and spiritual health, highlighting how factors like diet can impact gut health and brain function, influencing mental wellness. Drawing from history, we uncover how mental health has been misunderstood and...
May 29, 2024•27 min
Today, we're exploring how the way we see things can change everything. Our perspective, or how we look at the world, is shaped by our thoughts and beliefs. Imagine it like wearing glasses that make you see things a certain way. Sometimes, we only see part of the picture, like using a microscope. But if we open up and look at things differently, like using a telescope, we can learn and grow. We talk about how our brain works, with one side liking certainty and simplicity, while the other side li...
Apr 27, 2024•25 min
Today, we look at ways you can process challenging times and develop resilience. It discusses the importance of acknowledging life's 50/50 nature, focusing on what we can control, and constantly evaluating if our thoughts and actions are beneficial or harmful. This revolves around Dr. Lucy Hone's journey of resilience after the tragic loss of her daughter, where she discovered that traditional theories didn't always work. We emphasize the power of self-awareness, self-love, and making choices th...
Apr 03, 2024•19 min
In this episode, we look into the therapeutic method known as Naikan, developed by Ishin Yoshimoto in Japan. Naikan emphasizes introspection and reflection on our lives and relationships. Unlike Western psychotherapy, Naikan focuses on three fundamental questions regarding our relationships with others: what we have received, given, and caused in terms of blessings and troubles. This approach encourages gratitude, self-reflection, and a shift away from blaming others. By redirecting energy inwar...
Mar 06, 2024•23 min
This podcast explores the connection between the mind and body, challenging the idea that they are separate. It discusses Dr. Sarno's theory linking chronic pain to emotional tension and questions traditional views on depression, highlighting the role of stress and childhood trauma. The podcast also touches on the influence of the pharmaceutical industry on psychiatric practices and emphasizes the importance of a holistic approach, including a healthy diet and addressing mental well-being, for o...
Feb 02, 2024•27 min
In today's podcast, we delve into the intricate workings of our minds when it comes to career advancement. We explore why individuals often resist opportunities for growth and leadership, even when presented with enticing incentives. Unveiling the default programming of our minds to avoid pain and seek pleasure, we unravel the cognitive processes that lead us to self-sabotage. The narrative we create about our tasks and challenges significantly influences our experience, and we discuss practical...
Dec 27, 2023•24 min
Today, I want to share insights about emotional manipulation that will help you take back control. Emotional manipulation relies on the false idea that another person determines how we feel and act. But the truth is that each of us shapes our own reality through our thoughts and beliefs. In this podcast, I'll explain what emotional manipulation is, dispel common myths, and offer strategies for protecting your inner peace of mind so no one can use your emotions against you without your consent. M...
Dec 22, 2023•18 min
Have you ever been in a work or school environment where tensions are running high and you can see the unfolding dynamics as both fascinating and complex? It can feel like you're navigating a minefield of competing interests, self-interests, deeply entrenched patterns of behaviour, and people who may not show up as their best. This week I've had to face these issues head on right here in my workplace and at my son's boarding house. But no matter how different the spaces may be, emotional intelli...
Nov 22, 2023•16 min
Do you ever find yourself doubting your abilities or feeling like you're not good enough? Do you sometimes feel like a prisoner to your own mind and struggle with self-confidence? If so, don't worry. You are definitely not alone! In fact, many of us have faced and continue to face the same challenges. But what if I told you that self-confidence is much more than just an observation - something that can be acquired even without prior experience or achievements in certain areas of life? Today, we’...
Nov 10, 2023•17 min
Welcome to today's episode where it's all about you. We explore the idea of creation, the existence of a creator, and the intricacies of our being as manifestations of divine intelligence. The episode delves into the importance of recognizing our worth, embracing imperfections, and understanding the unique attributes that make us human. It's a reminder that we are gifts from a creator, urging us to shift from self-doubt to self-appreciation.
Nov 03, 2023•20 min
Hey, folks! I'm fresh off a trip to Vanuatu, and it's got me thinking. The contrast there was staggering – from a lush boutique resort to stark poverty, by our definition. In this episode we explore the stark contrasts between their privileged life and the challenging circumstances faced by the locals. It prompts deep introspection on the arbitrary nature of birth, societal judgments, and the pursuit of material success. Drawing parallels with the islanders' contented existence despite limited r...
Oct 27, 2023•16 min
In this episode, we delve into the fascinating world of the ever-evolving relationship between people and food. While women gear up to hit the beaches and the pharmaceutical market buzzes with the frenzy around the latest weight loss drug, we explore the delicate balance between pharmaceutical giants' expansion plans and the quest for lasting health solutions. Taking a trip down memory lane, we unravel the intricate ways advertising has shaped our perception of food, turning it into a friend, a ...
Oct 18, 2023•21 min
In the world of burnout, understanding the profound influence of our thoughts on our emotions and actions is the key to reclaiming control and vitality. Burnout is not an inescapable fate; it's a pattern rooted in our emotional realm, and by recognizing that our thoughts are optional and can be reframed, we can shift from a contracting mindset to an expanding one. Practical strategies such as mindfulness, self-compassion, setting boundaries, and seeking support are essential tools for navigating...
Oct 06, 2023•23 min
Today, we embark on a transformative journey, delving into a paradigm shift that offers the potential to redefine how we navigate our lives. Imagine a world where we possess the power to shape our destiny not by manipulating others but by taking full responsibility for our own worldview and returning the same responsibility to others for their experiences. In this revelation, we uncover the concept of two distinct realms of models: ours and theirs. Our thoughts, emotions, actions, and outcomes c...
Sep 20, 2023•19 min
Confirmation bias is a natural cognitive tendency that influences how we perceive and process information. It leads us to seek out, interpret, and remember information that confirms our existing beliefs, while disregarding contradictory evidence. This bias arises from our evolutionary development, helping us make quick decisions for survival, but it can hinder critical thinking and lead to distorted perceptions of reality. The challenge lies in our attachment to our beliefs, associating them wit...
Aug 30, 2023•27 min
The notion that "love never hurts" challenges common misconceptions about love by focusing on its pure essence, untainted by expectations, attachments, or fears. This perspective emphasizes that love is an emotion fuelled by our own thoughts and perceptions, not the actions of others. It clarifies that when we withdraw love, we're robbing ourselves of its benefits, given the experience of feeling love belongs to the person who has generated that emotion with their thoughts. The idea of love hurt...
Aug 16, 2023•22 min
In the modern digital era, social media has become an integral part of our lives, connecting us to a vast online community and shaping how we interact with one another. However, with its widespread adoption, researchers have started to explore its impact on our wellbeing. We delve into the effects of social media on happiness and mental health, shedding light on the challenges it poses and suggesting ways to prioritize authentic connections and true happiness in the midst of the virtual world....
Aug 09, 2023•16 min
The session today was inspired by a client's coaching session and the teachings of Marcus Aurelius, the Roman emperor and Stoic philosopher. Marcus believed in living in harmony with nature, both in the macro sense (universal Nature) and the micro sense (human nature). He emphasized that virtuous actions stem from living in accordance with nature. However, many people fail to do so because they remain trapped in their primal brain's instinctual desires, seeking immediate pleasure and avoiding pa...
Aug 02, 2023•22 min
In this session we explore the intricate relationship between our gut health and mental well-being. We delve into the concept of the microbiome, a vast community of microbes residing in our gut which plays a crucial role in regulating brain activity and cognitive functions. The communication between the gut and brain occurs through the microbiota-gut-brain axis, enabling bidirectional information exchange. Remarkably, the gut microbiota produces neurotransmitters essential for the regulation of ...
Jul 19, 2023•33 min
In this episode, we delve into the complexities of relationships and the detrimental effects of having an "operating manual" for our partners. We explore how, over time, we compile a list of rules and expectations for our significant other, often without their knowledge, and how this can lead to dissatisfaction and even the end of relationships. We challenge the traditional model of relationships and propose an alternative: tossing out the manual altogether. By treating our partners as separate ...
Jun 28, 2023•24 min
Our suffering stems not from external circumstances, but from our resistance to 'what is.' When we let go of the illusion that others are responsible for our emotions and take full responsibility for our own internal experiences, we free ourselves from unnecessary suffering.
Jun 16, 2023•27 min
