Are you feeling stuck, wondering what’s next in your career or personal life? Do you struggle to connect with what truly excites you? As time seems to fly by, many of us reach a point where we question our current paths and crave a deeper sense of fulfillment. In this episode, we dive into the challenge of finding your passion and designing an intentional life. If you’ve been feeling a sense of restlessness or uncertainty about your next steps, this discussion will resonate deeply with you. Disc...
Nov 18, 2024•21 min•Ep. 153
Are you feeling unfulfilled in your career or life, wondering if it's time for a change but unsure where to start? In this mini podcast episode, Kavita Ahuja recaps an enlightening conversation with Dr. Alessandra Wall , a seasoned executive coach and psychologist. They dive deep into the power of slowing down, leading authentically, and navigating the hidden costs of success. If you're in a period of transition or seeking a more fulfilling path, this episode is packed with insights to help you ...
Nov 14, 2024•7 min•Ep. 152
Are you feeling stuck in your high-powered career or exhausted by constantly striving to prove yourself in male-dominated spaces? For many accomplished women, years of hard work and climbing the corporate ladder can lead to a sense of burnout, loneliness, or dissatisfaction—despite their outward success. This episode dives deep into why even the most successful women often feel trapped by their achievements and how to navigate these challenging emotions to reclaim your personal and professional ...
Nov 11, 2024•54 min•Ep. 151
Do you ever feel a spark inside, urging you to pursue something more, but fear or doubt keeps holding you back? In this special 150th episode , host Kavita Ahuja reflects on her journey of reinvention, sharing the life-changing lessons she’s learned from taking bold steps toward her true calling. If you're longing for change but don’t know where to begin, in this special mini 150th episode we dive into what it really takes to make meaningful shifts, no matter where you are in your journey. In th...
Nov 07, 2024•10 min•Ep. 150
Are you struggling to find motivation or excitement in your work? Wondering if there’s a way to realign with what truly fulfills you? Many people today feel disconnected from their careers, grappling with feelings of dissatisfaction and a lack of purpose. This episode dives into the heart of that challenge, exploring how you can reconnect with what energizes you—starting with uncovering your unique strengths. Whether it’s due to life changes or simply wanting more from your work, finding your re...
Nov 04, 2024•18 min•Ep. 149
Ever wonder why two seemingly different celebrations—Diwali and Halloween—share a profound message of positivity, transformation, and letting go of negativity? This episode explores their surprising common theme and what it can mean for you. In a world full of challenges, it can be easy to feel weighed down by negativity. But just like Diwali and Halloween, we can choose to light up our lives by releasing what no longer serves us. If you’re feeling stuck or in need of a fresh perspective, this e...
Oct 31, 2024•7 min•Ep. 148
Are you feeling like life has suddenly thrown you into the unknown, leaving you with a lack of courage and purpose? For many women, like our next guest, Heather Pettey, midlife transitions can be lonely, chaotic, and filled with questions about what’s next. But what if you can reconnect with your purpose and truly thrive? In this episode you will learn: How to reframe your mindset during difficult times to find strength and clarity. Why midlife is the perfect time to pursue big ambitions and how...
Oct 28, 2024•46 min•Ep. 147
Are you feeling stuck, unmotivated and unsure about what’s next for you in your life or career? If you're struggling to figure out what will motivate you or what direction to take next, you're not alone. In this episode, Kavita Ahuja will help you tackle that question head-on and give you a way to start moving forward. In this episode, you will learn: A simple but effective tool to figure out where you are now, and identify which areas of your life may need more attention. A step by step roadmap...
Oct 21, 2024•22 min•Ep. 146
Are you noticing unexpected changes in your body as you approach midlife? How prepared are you for the changes of perimenopause and menopause? Listen to this mini midweek episode summarizing key takeaways from our wonderful full conversation (episode #144) with Kim Heifne r, a certified menopause nurse practitioner. Many women face symptoms like mood swings, anxiety, or fatigue and often think it's just stress. In this episode, you’ll discover how these symptoms might actually be related to horm...
Oct 17, 2024•6 min•Ep. 145
Are you aware of how much perimenopause and menopause affect not only your hormones but nearly every part of your body? In this episode, hear from the wonderful Kim Heifne r, a certified menopause nurse practitioner, who sheds light on how hormonal changes during perimenopause impact not just your mood and energy, but nearly every part of your body—and how you can better navigate these years with the right information and support. In this episode, you’ll Learn the surprising early signs of perim...
Oct 14, 2024•41 min•Ep. 144
Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by uncertainty, you're not alone. Many of us experience these challenges during big life changes, and this episode offers a roadmap to move forward. In this ...
Oct 10, 2024•7 min•Ep. 143
Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in career and life transitions. If you’ve ever felt nervous about starting something new or unsure of what’s next, this episode offers actionable insights ...
Oct 07, 2024•19 min•Ep. 142
Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In this episode you will: Learn practical ways to boost your self-confidence and overcome self-doubt. Discover how to tap into your inner strengths and list...
Oct 03, 2024•6 min•Ep. 141
Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insights on how to take bold steps toward your goals, even when you're unsure of the path ahead. In this episode you will: Learn how to overcome feelings ...
Sep 30, 2024•37 min•Ep. 140
Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate these challenging transitions without feeling paralyzed by fear or pressure. Discover how to turn these moments of uncertainty into opportunities for gr...
Sep 26, 2024•7 min•Ep. 139
Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her personal journey of transitioning from corporate life to becoming a coach, and how she discovered the importance of approaching transitions with clarit...
Sep 23, 2024•16 min•Ep. 138
Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-love can break those barriers and help you live authentically. If you're struggling with self-doubt or a lack of confidence in your life, career, or re...
Sep 19, 2024•6 min•Ep. 137
Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forward in your career or life this episode is for you. In this episode you will: Discover how you can heal and transform old beliefs that sabotage your h...
Sep 16, 2024•45 min•Ep. 136
Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai , your reason for being, can result in happiness, ease, and fulfillment, no matter where you are right now. In this mini episode you will: Learn how aligning what you love, what you're good at, and what the world ne...
Sep 12, 2024•6 min•Season 4Ep. 33
Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai , your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career or life, this episode is for you. By the end of this episode you will: Understand how discovering your Ikigai can lead to more excitement, resilience...
Sep 09, 2024•19 min•Season 4Ep. 32
Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus episode you will learn why it is important to: Be curious and say yes to opportunities. Build a strong network that can open doors and lead you to succes...
Sep 05, 2024•5 min•Season 4Ep. 31
Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton , we will explore how by taking risks and facing your fears with purpose and determination, you can create a life of success and meaning. In this episode you will discover: The power of being open to opportunities, even the unexpected ones. How t...
Sep 02, 2024•43 min•Season 4Ep. 30
Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to recharge, reflect, and connect with loved ones can inspire you to move forward with purpose. In this episode you will Gain a deeper understanding of ho...
Aug 26, 2024•15 min•Season 4Ep. 29
If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In this episode, you will: Learn how hormonal changes in your 30s and 40s can impact your weight, energy, and sleep patterns. Discover practical strategi...
Aug 19, 2024•43 min
Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain your motivation. In this episode you will: Understand the 3 reasons behind why you’re feeling stuck and how to change it. Learn how changing your thought...
Aug 12, 2024•18 min
Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani , one of Canada’s top clinical psychologists. In this episode you will : 1) Discover practical tools to manage high levels of stress and anxiety, particularly if you are juggling multiple roles. 2) Learn how to sh...
Aug 05, 2024•55 min
Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be? Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will: Learn ten steps to reinvent your life and career starting now. Get straightforward advice on overcoming mental blocks. Hear real-life examples that show you can take charge of your future. Hit PLA...
Jul 29, 2024•17 min
Have you ever wondered what longevity really means, and how YOU can actually improve your longevity? Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley , and they dive into actionable strategies for how you can achieve your optimal health and wellness now! In this episode you will learn: How to counteract the effects of hormone declin...
Jul 22, 2024•38 min
Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished individuals like you may often struggle with confidence. In this episode you will learn how to Transform Your Thoughts: Learn actionable steps to turn neg...
Jul 15, 2024•26 min
If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!. Join me as I speak to Anita Baker , who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same. In this episode you will: Gain practical advice on how to use conversations as tools for personal and professional growth. Learn strategies for maintaining resilience and grace through life's most ch...
Jul 08, 2024•35 min
