Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress! In this episode you will Celebrate Your Accomplishments : Learn how to appreciate and celebrate your successes to boost your self-confidence. Commit and Develop Courage : Understand the importance of commitment and courage in making significant life changes. Build New Capabilit...
Jul 01, 2024•17 min
Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover: How you can transform self sabotage and burnout into a life of true fulfillment Practical steps to challenge limiting beliefs and break free from societal expectations. How t...
Jun 24, 2024•53 min
Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome these internal blocks and how you can transform your mindset in the process! In this episode you will Discover practical techniques to recognize and ch...
Jun 17, 2024•15 min
Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle change. In this episode you will Learn how to naturally boost your metabolism with specific foods and lifestyle changes. Discover effective strategies to ...
Jun 10, 2024•47 min
Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can lessen these blocks in our life. In this episode you will: Understand what internal blocks like assumptions and interpretations are, and how they pre...
Jun 03, 2024•14 min
What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between external and internal blocks Learn about the four types of internal blocks that hold you back. Learn practical techniques to quiet your inner critic or gr...
May 27, 2024•16 min
Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feeling stuck or uncertain about your next career step, this episode is for you. In this episode you will learn: 1) Practical strategies to overcome the f...
May 21, 2024•38 min
Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship , both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity and confidence in your life's direction by understanding the concept of mentorship and how it can empower you. Learn practical techniques, such as me...
May 13, 2024•14 min
In this week’s re-released fan favorite episode , Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the Government of Canada over the past 20 years. Sharing her daughter’s journey with mental issues, Shereen gives us practical tips on how to deal with ad...
May 06, 2024•1 hr 2 min
Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light on how imposter syndrome can impact us all, regardless of our accomplishments. In this episode you will: Learn valuable strategies for overcoming impos...
Apr 29, 2024•45 min
In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boosts self-confidence. Take Action: Explore real-world examples and actionable steps to effectively use your superpowers. Here are specific exercises th...
Apr 22, 2024•21 min
Are you ready to be inspired by an incredible story of resilience and reinvention? As we navigate the complexities of life transitions, especially in midlife, finding clarity on our next steps can be daunting. In this episode, we delve into a remarkable journey of overcoming adversity and reclaiming vitality. Learn how Kim Rahir, a mother of three diagnosed with MS, defied the odds to become a European Champion in Masters Weightlifting. Discover how her experience led her to transition from jour...
Apr 15, 2024•53 min
Have you ever felt like you're spinning your wheels in life, unsure of where you're headed or how to find balance? In this episode, we delve into the powerful concept of the Wheel of Life, a tool that offers a visual representation of various dimensions of your life and helps you assess your current satisfaction levels. With insights drawn from the Wheel of Life, discover how to identify areas that need attention, regain balance, and create positive momentum towards your desired outcomes. In thi...
Apr 08, 2024•18 min
Have you ever wondered how some women can thrive despite huge adversity in their way? How do they do it, and how can you learn how to do this for yourself? Discover the journey of resilience as we delve into the remarkable story of Victoria Pelletier, from overcoming childhood adversity to becoming an unstoppable CEO and influential leader. Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. As someone who does not subscribe to the statu...
Apr 01, 2024•36 min
Ever felt like hitting snooze on life itself? Imagine waking up with purpose every morning, excited for the day ahead. In this episode, we dive deep into discovering your "Ikigai" – your reason for being – and why it's the key to unlocking true fulfillment. "Your “Ikigai,” holds the incredible power of aligning your life with who you TRULY are, and what you genuinely desire, paving the way for a life filled with purpose and joy" In this episode you will: Uncover the secrets to waking up every mo...
Mar 25, 2024•15 min
Do you feel like this is a pivotal moment in your life - where you may be questioning your career, your sense of purpose or your overall well-being? These questions are normal, especially in midlife, and in this next episode we will discuss the psychology behind why this stage is so crucial and can lead to real personal growth and fulfillment. Enjoy this fascinating conversation with Dr. Barbara Mark who is a recognized expert on the psychology of women and is the leading authority on the midlif...
Mar 18, 2024•46 min
Happy International Women's Day! Let’s continue to celebrate the wonderful women in your life and most importantly YOU - today, and everyday! Please join me as we celebrate the 3rd year anniversary of The Midlife Reinvention Podcast with a new series called Motivation Mondays! As I contemplate the meaning of why we celebrate International Women’s Day, I realize that every single guest who has been on this podcast has 1 thing in common - and that is : INSPIRATION! 3 years ago today I had the idea...
Mar 11, 2024•15 min
Are you struggling in an abusive relationship, wondering if it's too late to start over? In this episode, we dive into an inspiring story of resilience, reinvention, and finding strength in the face of adversity. Linda Magoon, our guest today, emerged from a toxic marriage in her mid-fifties and embarked on a transformative journey. Learn how reconnecting with her love for hiking became a catalyst for her reinvention, leading to an extraordinary goal: climbing all 48 of New Hampshire's 4,000-foo...
Mar 02, 2024•43 min
Ever feel like there's more to life than your current career, but the fear of change holds you back? Well, today's episode might just be the nudge you need. In a world where many of us find ourselves on autopilot, climbing the corporate ladder, we often forget what truly brings us joy. As we approach midlife, the question becomes crucial: Is your current career what you really want, or are you just comfortable? This episode explores why midlife could be the perfect time to break free from routin...
Feb 13, 2024•12 min
Are you struggling with changes in your body and confidence during menopause? Discover how simple tweaks in your kitchen and gym routine can transform your health and confidence. Be inspired by my conversation with Barb Hawken, the go-to menopause fitness coach who believes that when it comes to transforming the middle aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! In this episode, you will discover 1) Why you shoul...
Feb 07, 2024•46 min
Have you ever felt the pressure of societal expectations about age and retirement? What if we told you that your 50s could be the most amazing time of your life? In a world where our lifespan is longer than ever, the Midlife Reinvention Podcast explores how women in career and life transitions can turn uncertainty into an energizing next chapter. Today, we're diving into a conversation with Marie Jerusalem, CEO of Rocket 50 , a global platform for success in professional life after 50. In this e...
Jan 19, 2024•38 min
Enjoy this final episode of the year, where Kavita talks about how we should Dare to Believe in ourselves as we approach this new, exciting year of possibilities. She also discusses the Energy which connects us all, and how we can choose our energetic reaction every moment of every day - learn about the 7 levels of Energy! Happy New Year, and thank you for being a loyal listener - stay tuned for more exciting and informative episodes in 2024!! Support the show Are feeling stuck currently in your...
Dec 30, 2023•12 min
Enjoy the 101st podcast episode with Christina Woods as we discuss the importance of trusting our inner voice and intuition and how we tend to sabotage ourselves - some valuable insights to ponder over upcoming holidays and year ahead! Christina Woods is a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. She combines her background in corporate leadership along with her life experiences in dealing with trauma and abandonment to empower oth...
Dec 15, 2023•49 min
Celebrate this milestone 100th episode with us, as Kavita contemplates what it means for her - ironically on her 30th wedding anniversary as well! We are so thankful to you, our listeners, for being with us to celebrate this incredible milestone. And we are so thankful for all the amazing guests who have shared their stories and inspiration for all of us to learn from. Cheers to 100 more - and cheers to you - for being great, beautiful and for being your wonderful self. You are great - and don't...
Dec 02, 2023•10 min
Happy Thanksgiving to our American Friends! Enjoy this next episode as Kavita muses on the meaning behind these celebrations, as well as the difference between Appreciation and Gratitude! As a thank you for being a loyal listener, we are pleased to offer our newly revamped Independent Study Program - It’s My Time Now! At 50% off the regular rate! For only $249 usd you will receive: It’s My Time Now Independent Study Program includes: 7 Modules, 27 Lessons Comprehensive downloadable tools and exe...
Nov 23, 2023•15 min
Enjoy this episode with Amy Wilson as it will surely provide you with some fuel for thought about maintaining a healthy mind and body connection for life. Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach , who is disrupting the diet industry and helping her clients take their health back. Amy’s mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience...
Nov 11, 2023•46 min
Enjoy this inspiring interview with Sandy Rosenthal - it will prompt you to think of those things that you are passionate about – what is stopping you from going for them? If you have heard about the famous environmental activist, Erin Brockovich, you will be interested to learn about Sandy's story – which is remarkably similar. At the age of 48, Sandy realized that her entire life had prepared her to stand up to the most powerful engineering outfit in the world, and win! After Hurricane Katrina...
Oct 26, 2023•50 min
Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now ! For more information and to register follow this link Enjoy this powerful episode with Linda Rossetti, and you consider that the disruptions you may be facing in your life, are an invitation for transformational growth. Linda is a business leader, Harvard MBA, and social entrepreneur who is dedicated to advancing our understanding of and response to personal and organizational transf...
Oct 11, 2023•1 hr 3 min
Join Kavita and other like-minded women for a 6-week Transformational Group Coaching Program – It’s My Time Now ! For more information and to register follow this link Enjoy this episode with Monique Allen, and her unique analogy of how we can learn so much from our landscapes and create the lives which we choose, to release that vital and beautiful energy of life. The Founder & Creative Director of The Garden Continuum, Monique has utilized her knowledge as a lifelong gardener, business dev...
Sep 16, 2023•52 min
Enjoy this next episode with Kavita Ahuja, where she goes through a mini training on how to begin to overcome Confusion, Self-Doubt, and Lack of Confidence as you may be transitioning in your career or other aspects in your life. If you are you experiencing a shift in your career which is also affecting other aspects of your life, you may be experiencing the following 3 emotions: Confusion - where do I even begin to figure out what to do and what I really want? Self doubt - feelings of not being...
Sep 04, 2023•26 min
