What To Do About Jet Lag and Should You Take a Nap? - 032 - podcast episode cover

What To Do About Jet Lag and Should You Take a Nap? - 032

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jan 31, 2019•30 min•Season 1Ep. 32
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Episode description

In episode 32, Jenny and I discuss what to do about jet lag and we also discuss the benefits of napping. My win is about getting back on track with meal planning and Jenny has a hilarious learn related to eating a tuna sandwich on an airplane.

What To Do About Jet Lag and Should You Take a Nap? - 032 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast