Start The New Year Off With Better Sleep Habits - 028 - podcast episode cover

Start The New Year Off With Better Sleep Habits - 028

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jan 03, 2019•27 min•Season 1Ep. 28
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Episode description

In episode 28, Jenny and I jump into the New Year with the goal for the next 30 days of getting more and better sleep. We will be reading Arianna Huffington's book The Sleep Revolution to help us prioritize this important habit.

Start The New Year Off With Better Sleep Habits - 028 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast