How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174 - podcast episode cover

How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174

Oct 21, 202140 minSeason 1Ep. 174
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Episode description

In Episode 174, I welcome Jennifer Powter, a weight loss and mindset expert for women over forty. She shares some great strategies to help you take control of your mind and your health and to stop sabotaging your habits along the way.

How to Stop Sabotaging Your Health Habits with Jennifer Powter - 174 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast