How to Break a Bad Habit - 162 - podcast episode cover

How to Break a Bad Habit - 162

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jul 29, 2021•23 min•Season 1Ep. 162
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Episode description

In Episode 162, I revisit some strategies to help you break a bad habit and replace it with a good habit.

How to Break a Bad Habit - 162 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast