Bite Sized Habits with Dr. Heather McKee - 172 - podcast episode cover

Bite Sized Habits with Dr. Heather McKee - 172

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Oct 07, 2021•40 min•Season 1Ep. 172
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Episode description

In Episode 172, Dr. Heather McKee and I discuss bite sized habits and so much more around creating healthy habits. She is the UK’s leading lifestyle behaviour change specialist.

Bite Sized Habits with Dr. Heather McKee - 172 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast