A Bedtime Routine That Will Make You Wake Up Refreshed - 030 - podcast episode cover

A Bedtime Routine That Will Make You Wake Up Refreshed - 030

Jan 17, 201941 minSeason 1Ep. 30
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Episode description

In this episode 30, Jenny and I discuss our bedtime routines and offer some tips on how to make your sleepy time sleepier. I'm diggin' a budgeting app and Jenny's diggin' ginger turmeric shots to fend off sickness. We also discuss vision boards for 2019

A Bedtime Routine That Will Make You Wake Up Refreshed - 030 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast