10 Habits for Self Care - 161 - podcast episode cover

10 Habits for Self Care - 161

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
Jul 22, 2021•19 min•Season 1Ep. 161
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Episode description

In Episode 161 I share 10 habits for self care that you can incorporate into your life so that you prioritize your health and happiness and also maximize your potential of being the best version of you that will lead the way to your big dreams and goals.

10 Habits for Self Care - 161 | The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. podcast - Listen or read transcript on Metacast