Labies, as we move from the warmth of summer into the crisp days of fall, it's natural to feel the urge to slow down and unwind. It's not about being lazy or less productive, but rather embracing small changes that help you strike a balance between your responsibilities and personal comfort. One of the best ways to welcome fall is by refreshing your morning routine. It doesn’t need to be complex or fancy — in fact, the simpler, the better. Think of it as a chance to wake up calmly, get cozy, and...
Oct 09, 2024•16 min•Season 1Ep. 263
We've all faced the struggle of wanting to change certain behaviors, whether it's mindlessly snacking late at night, spending too much time on social media, or skipping workouts. We know these habits aren't serving us, yet breaking free from them feels almost impossible. It's frustrating to see how these behaviors not only affect us but also impact our relationships and overall well-being. Why, despite knowing the consequences, do we keep falling into the same patterns? The answer lies in the wa...
Sep 25, 2024•12 min•Season 1Ep. 262
When you are on a path to becoming your most successful self, one thing you need to ensure is that you don’t neglect yourself. As an entrepreneur or a busy professional, it’s easy to get caught up in work, deadlines, and endless responsibilities. However, if you don't take care of your own well-being, both physically and mentally, you risk burning out and derailing your progress. Self-care isn’t just about indulging in luxuries; it’s a critical component of sustaining your success over time. By ...
Sep 18, 2024•12 min•Season 1Ep. 261
Many people think of stress as a single issue, often treating it as an emotional or psychological problem that can be resolved by simply calming down or reducing anxiety. This approach, while well-meaning, overlooks the complexity of stress. Stress is not just a mental or emotional experience—it's a whole-body response that involves intricate interactions between our physical, mental, and even spiritual selves. In today’s podcast we are going to take a look at a new perspective on stress and see...
Sep 11, 2024•18 min•Season 1Ep. 260
When life gets busy, our health often takes a backseat. From juggling careers and family to handling everyday responsibilities, it’s easy to put self-care on hold. Unfortunately, ignoring our health can lead to long-term consequences, especially for women. That’s why it’s so important to stay informed about the common pitfalls that can impact your well-being. In today’s podcast, we’re tackling the four worst health mistakes women make and how you can avoid them. From neglecting heart health to n...
Sep 04, 2024•19 min•Season 1Ep. 259
Today, we’re exploring the difference between self-compassion and self-esteem—and why understanding this distinction can be a game-changer for your mental health. We often hear about the importance of boosting self-esteem, but what if there's something even more powerful that can help us navigate life’s ups and downs with greater resilience? That’s where self-compassion comes in. In this episode, we'll break down how self-compassion differs from self-esteem, how it can lead to a healthier mindse...
Aug 28, 2024•20 min•Season 1Ep. 258
Life can be quite hectic at times, and while juggling numerous priorities, you may forget your personal well-being. It can be difficult to manage work and have a personal life; worse, your health can be adversely affected. On the other hand, when you make yourself a priority by practicing self-care, coping with challenges is easier, stress is reduced, and overwhelming emotions can be managed better. Taking care of yourself is known as self-care, or consistently improving and maintaining our own ...
Aug 14, 2024•9 min•Season 1Ep. 257
Inflammation—it’s a word that gets thrown around a lot, especially when we’re talking about health. But what does it really mean for our bodies? Think of inflammation like a fire alarm. Sometimes, it’s helpful, like when your body is fighting off an infection. But when that alarm keeps going off without a real emergency, it can cause damage over time, leading to a host of chronic diseases. So, what’s setting off the alarm? Often, it’s the foods we eat. While some foods can calm the fire, others ...
Aug 08, 2024•8 min•Season 1Ep. 256
For the most part when we are younger, we didn’t give much thought to aging-who does when they are young right? But as we start to get older that viewpoint starts to shift and more and more of us are learning to embrace aging as a beautiful journey, full of wisdom and experiences. No matter what your age you should look at your life and health as a beautiful journey. As you age, you might start to notice some changes in your body and mind—maybe like a bit more weight than before, feeling tired m...
Jul 31, 2024•17 min•Season 1Ep. 255
When it comes to rest in your routine, you might feel like you don’t need it, and so because of that, you continue on auto-pilot going mock-90 with your hair on fire, until your body or mind starts to slow down and you have no choice. But there is no reason you should be waiting until things get this severe before you allow yourself to breathe and slow down a little. In fact, your body is regularly sending signals of what it needs and when, you just need to pay attention to it. In today’s episod...
Jul 24, 2024•19 min•Season 1Ep. 254
Ladies, your physical, emotional, and mental health are all extremely important when it comes to your overall wellness. One of the best ways to work on all of these at the same time is by going on wellness walks. These types of walks are ones you intentionally take to improve your health and wellness, including your emotional and mental health, physical health, and even your social health. Today we are going to take a look at how wellness walks can boost your health one step at a time. We discus...
Jul 17, 2024•21 min•Season 1Ep. 253
If you are looking to add more self-care to yourself, summer is actually the perfect time to do it! So many people feel inclined to wait until the colder months for self-care, but this is a year-round activity. Today I am going to show you how to create your summer self-care routine and prioritize yourself this season. Reserve Your WellBoxRx Here Endless Energy/Sunset Serenity Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratin...
Jul 03, 2024•17 min•Season 1Ep. 252
Maybe you knew this and maybe you didn’t, but I am a huge John Maxwell fan and I have been following him for years. I listen to his Minute with Maxwell nearly every day. I thought it would be fun to have an off the cuff play on his Minute with Maxwell as it relates to your health episode. Today’s episode is done off the cuff and without my usual script so be gentle with me. I hope you like it. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review...
Jun 26, 2024•11 min•Season 1Ep. 251
As women age, adopting a proactive approach to health and well-being becomes increasingly important. Aging gracefully involves a multifaceted strategy that addresses physical, mental, and emotional health. Today we are going to talk about five essential tips to support healthy aging. We are going to discuss each area and give key insights and practical steps that you can do to integrate them into your daily routines. By focusing on these aspects, you will be able to enhance your quality of life,...
Jun 19, 2024•19 min•Season 1Ep. 250
Ever feel like you're juggling a hundred things at once and just can't find a moment to breathe? Trust me, I’ve been there. Between work, family, friends, and all the little things in between, it’s easy to feel overwhelmed. But here's a little secret I've discovered: time management isn’t just about getting things done—it can actually boost your health in some amazing ways. How is what I am sharing with you in today’s episode How it can: Help you Say Goodbye to Stress Have Sweet Dreams, Every Ni...
Jun 12, 2024•10 min•Season 1Ep. 249
Recently, I had the chance to be a group speaker and leader at a one day women’s health retreat. Each of us leaders got to teach on a topic of our choice and if you know me you know I chose to teach on how you can be your #1 self-care hero. After our talk we broke out into small groups and the leaders were asked to ask their group 2 questions and then as a group they were to come up with answers to the questions. My two questions to my group were: how can women build bridges to intersect the 6 f...
Jun 05, 2024•17 min•Season 1Ep. 248
Today we'll be talking about the complexities of stress. Stress is a universal experience that affects us all, manifesting both mentally and physically. It can cloud our thoughts, disrupt our sleep, and even impact our overall health. The ways in which stress influences our bodies and minds are multifaceted, often leading to a cascade of symptoms that can affect our daily lives and long-term well-being. In this episode, we'll discuss the effects of stress on our well-being and, most importantly,...
May 29, 2024•23 min•Season 1Ep. 247
When you have anxiety, it can be very unpredictable. You never know when you’re going to have a good or a bad day, and most of the time, panic attacks just appear out of nowhere. But that doesn’t mean there aren’t things you can do about it and ways to reduce your anxious feelings and thoughts. In Today’s episode I am sharing some of my best tips for coping with your anxiety on a daily basis and then we talk about which food can help with anxiety and which ones contribute to it. Send me a DM on ...
May 23, 2024•8 min•Season 1Ep. 246
Hey ladies, let's talk about something so important yet often overlooked - protecting our mental health as working women who juggle both careers and personal lives. We wear a ton of hats - employee, manager, wife, mom, friend, you name it. And with all those roles comes a massive amount of stress and pressure. I'll be the first to admit that I've struggled to find that elusive work-life balance at times. Whether it's dealing with a difficult coworker, pulling an all-nighter to hit a deadline, or...
May 15, 2024•20 min•Season 1Ep. 245
This week I had a very tough week. I had so many work-related issues to deal with as well as taking care of my mom, who had a bad week. I don’t know about you but sometimes my life is like a high-wire act. While we often hear about the importance of exercise and balanced nutrition, if you listen to this podcast then you hear about it a lot, but there's a whole realm of health strategies that fly under the radar, that could help you to transform your daily life. Today we are going to revisit some...
May 08, 2024•18 min•Season 1Ep. 244
Ladies, life is made up of different building blocks and habits are foundational to that. The choices you make are constantly and consistently shaping your personal development. When you embrace positive habits, they can have a profound impact on building the transformation you're trying to achieve. Today we are going to discuss the ways in which you can cultivate positive habits and maintain them moving forward to create the positive change you want in the following areas: Building Your Foundat...
Apr 30, 2024•18 min•Season 1Ep. 243
Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physical activity to improved mood and the positive impacts exercising can have on a person’s mental health. In today’s episode we are talking about: Why doe...
Apr 17, 2024•8 min•Season 1Ep. 242
At the beginning of every year or there about I like to look at what’s trending in the world of women’s health and especially for professional women. The trend for 2024, shows professional women at the forefront of prioritizing their well-being, with mental health, hormonal balance, and sustainable health emerging as top priorities. So, today I am taking a look into these key areas and exploring strategies for achieving holistic wellness in the modern world of work. Send me a DM on the gram @wel...
Apr 03, 2024•19 min•Season 1Ep. 241
Our brains are essential for the quality of not only our physical but also our mental performance. Such things as smoking, excess alcohol, stress, or poor dietary habits, just to name a few, can have a significant detrimental impact on our brain functionality. These habits can also contribute to high blood pressure, cognitive decline, and dementia. Fortunately, habits can be changed, and new strategies can be learned. And today we are learning about tips that can help to improve your brain and p...
Mar 27, 2024•15 min•Season 1Ep. 240
Quality sleep is essential for you as a professional woman, if you want to thrive in your career and personal life. Adequate sleep not only rejuvenates the body but also plays a crucial role in cognitive function, decision-making, creativity, and emotional regulation. Research shows that insufficient sleep can impair attention, memory, and problem-solving skills, which can hinder job performance and productivity. Moreover, chronic sleep deprivation has been linked to an increased risk of develop...
Mar 20, 2024•23 min•Season 1Ep. 239
It can be frustrating when you go your entire life without any major acne problems, then suddenly in your 30s or 40s, you are breaking out. You think oh my gosh what is going on, I’m not a teenager anymore. A lot of different things can trigger adult acne so It is important to know the potential causes. So, today we are taking those causes and what you can do about it from a preventative perspective. We talk about these possible causes: Hormonal changes Poor diet Stress levels Environmental fact...
Mar 14, 2024•14 min•Season 1Ep. 238
Evelyn J. Johnson is the Founder of the Joy’s Circle to coach, encourage and empower individuals to believe in their true given talent and gifts. She loves to teach others to tap into their purpose, to bring their dreams and desires to full manifestation biblically. Evelyn is a stroke survivor and after losing the feeling in her left arm; Evelyn kept asking God while going through the stroke that God spares her voice while in the emergency room. Thank God, Evelyn’s prayers were answered. Evelyn ...
Mar 06, 2024•40 min•Season 1Ep. 237
Somebody recently asked me this question… “What do I do when I'm the one sabotaging my own health? I love this question because it’s genuine and raw! Nine times out of ten we are our own biggest roadblocks when it comes to our health… we’re the ones holding ourselves back! If you’re nodding along because you feel exactly the same, like you’ve been standing in your own way and blocking your own health, I have some good news for you: When you realize and acknowledge this situation, that’s when thi...
Feb 28, 2024•13 min•Season 1Ep. 236
The menstrual cycle is a vital aspect of reproductive health for women, but it's also an intricate process that can sometimes exhibit irregularities. These irregularities may indicate underlying health issues or hormonal imbalances, making it crucial for women to understand their menstrual cycles, track them effectively, and recognize the significance of cycle health. In today’s show, we explore the details of menstrual cycle irregularities, tracking methods, and the importance of maintaining a ...
Feb 21, 2024•22 min•Season 1Ep. 235
Being focused on your health and being obsessed with your health represent two different attitudes and approaches towards one's well-being and today we are going to discuss the delicate balance between leading a healthy lifestyle and crossing over into obsessive behaviors. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, j...
Feb 14, 2024•8 min•Season 1Ep. 234
