Ladies, we know that life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a fulfilled life. As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.”-Epictetus Today we are going to talk about simple but profound some stra...
Feb 08, 2024•11 min•Season 1Ep. 233
In today's episode, we shed light on a pivotal subject: "10 Ways Professional Women Can Be Accountable to Their Health This Year." In the fast-paced world of professional endeavors, we women can often find ourselves juggling numerous responsibilities. However, it's crucial to recognize that a thriving career is intricately linked to one's health. Join me today as I talk about the importance of professional women prioritizing their well-being, exploring tangible strategies to strike a balance bet...
Jan 31, 2024•8 min•Season 232Ep. 1
Embarking on a journey toward optimal health is often fraught with challenges, and many of us professional women find ourselves caught in the cycle of feeling stuck. The demands of a hectic lifestyle, career pressures, and personal responsibilities can create a formidable barrier, leaving health and well-being as an afterthought. Recognizing the common struggle, today’s show is going to provide invaluable insights and practical tips to help you break free from the inertia surrounding your health...
Jan 24, 2024•14 min
I love this time of year because I really make time to reflect, tune in with what’s coming up for me with my health and business - it always feels exciting. The thing is ladies, health just like success is not an accident, we have to make it happen on purpose. You have to get intentional about what you want to manifest not only into your life but also into your health over the next year if you want it to be amazing and see results. So, there’s a ritual I go through every year to help me not just...
Jan 17, 2024•10 min•Season 1Ep. 230
Feeling tired or fatigued can sometimes seem like a mystery, right? It's like our bodies have this secret code that decides to hit us with a wave of tiredness at the most unexpected times. Whether it's after a solid night's sleep or in the middle of a seemingly easy day, our energy levels can take a nosedive, leaving us puzzled and searching for those out-of-the-box reasons behind this fatigue rollercoaster. So, buckle up! In today’s episode we are exploring the intriguing and unexpected factors...
Jan 10, 2024•19 min•Season 1Ep. 229
Today, I am thrilled to jump into a topic that is essential for the well-being of professional women worldwide – the power of establishing a health-focused morning routine. As we navigate demanding careers, juggle responsibilities, and strive for success, it's easy to overlook the significance of starting our day on a health-centric note. In today’s podcast, we will explore seven fundamental questions tailored specifically for you as busy professional women, aimed at revolutionizing your morning...
Jan 03, 2024•18 min•Season 1Ep. 228
As we close out the last episode for 2023 I wanted to give you a round-up episode of all that we have covered in 2023. How I wanted to approach this round-up is to take 11 professional women’s health myths and talk about how we have addressed these myths throughout the year. We have discussed a full range of business related health topics alongside a full range of women’s general health topics as well. You could say that we have discussed topics from the boardroom to the bedroom and everywhere i...
Dec 13, 2023•19 min•Season 1Ep. 227
In today's dynamic and demanding world of business, success often comes with its own set of challenges and expectations, making it super important for us as professional women to explore the transformative power of self-compassion. The topic of self-compassion and nurturing inner resilience holds particular significance for women due to various societal, cultural, and professional dynamics that can disproportionately impact our personal lives as well as our business lives and experiences. So, to...
Dec 06, 2023•21 min•Season 1Ep. 226
Migraines are a prevalent and often debilitating condition among professional women, significantly impacting their career performance and overall quality of life. Studies indicate that women are more likely to experience migraines than men, with hormonal fluctuations, stress, and other factors contributing to this increased prevalence. Research suggests that approximately 18% of women experience migraines compared to around 6% of men, making it a prevalent concern specifically affecting the fema...
Nov 29, 2023•24 min•Season 1Ep. 225
With the holiday season around the corner, we're diving into the art of balancing health, joy, and that undeniable festive spirit. You know, the holidays can be a magical time, but they can also be overwhelming, especially for professional women juggling work, family, and self-care. Today, we're going to explore some practical and often overlooked tips to help you not only survive but thrive during the holidays and beyond. Grab a cup of your favorite beverage and join us as we talk about: Settin...
Nov 22, 2023•19 min•Season 1Ep. 224
Today, I wanted to talk about a topic that's often shrouded in stigma and silence - promoting healthy and fulfilling sexual lives for women. Let's break the taboos, dispel the myths, and explore this crucial aspect of women's well-being. Sexual health is integral to a woman's overall well-being. It's a topic that deserves more open and honest conversation. So, today I’m going to discuss why it's essential and provide practical tips for women to embrace and enhance their sexual health and fulfill...
Nov 08, 2023•34 min•Season 1Ep. 223
Today, we're talking about a topic that affects us all, especially during the chilly months – colds and flu. We'll explore the differences between the two, discuss traditional and alternative treatments, share tips on prevention, and even chat about creating a healthier work environment. Plus, we've got a special treat - foods that can help you stay on your A-game during cold and flu season. Will dive into: What’s the difference between the two Antibiotics and viral infections Traditional and al...
Oct 31, 2023•20 min•Season 1Ep. 222
In the hustle and bustle of our daily lives, it's easy to overlook the importance of our gut health. But guess what? Your gut plays a pivotal role in your overall well-being. In today’s show we'll be talking about the world of gut health and why it matters so much, especially for those of us juggling careers and busy schedules. We’ll be discussing the following: Gut health: what it is and why it matters Best foods for maximizing your gut health Boost your gut health with sleep and why sleep is i...
Oct 25, 2023•20 min•Season 1Ep. 221
Autoimmune diseases are becoming increasingly prevalent in women. You might be asking why is this the case? Well in today’s episode we are going to explore why these conditions are on the rise in women, which women are most susceptible, the top autoimmune diseases affecting women, and practical tips for prevention. This is going to be an episode that you are not going to want to miss. If you would like to explore your health from a 3000 viewpoint check out The Empowered Her Wellness Program Send...
Oct 18, 2023•28 min•Season 1Ep. 220
October is breast cancer awareness month so, today we're diving into an essential topic that concerns women's health: breast health. We'll discuss: Risk factors Facts Lifestyle choices Diagnostic procedures And much more. Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , select " Ratings and Reviews " and " Write a Review " and let me know what your favorite part of the podcast is. Also, join us on Facebook at our Facebook group here ! Beco...
Oct 11, 2023•27 min•Season 1Ep. 219
Today we have an important and engaging topic to discuss- bone health for professional women. We'll be diving into the latest data and providing valuable tips to help you maintain strong bones throughout your life. We understand that as busy professional women, you face unique challenges, but we're here to shed light on these challenges in a positive way. Let's get started! We discuss: The importance of Bone Health Importance of Bone Strength and Bond Density Strategies For Strong Bones Challeng...
Oct 04, 2023•21 min•Season 1Ep. 218
Today we're diving deep into a topic that affects so many of us: burnout among professional women. But fear not, because we're not just going to talk about the problem. Nope, we're bringing you fresh, creative, and healthy solutions to help you stay happy and healthy in the fast-paced world of professional life Burnout: The Unseen Accumulation of Life's Responsibilities It's time we shift our view of burnout. Instead of seeing it as a sudden crash and burn, let's recognize it as the subtle build...
Sep 27, 2023•16 min•Season 1Ep. 217
Today, we are going to discuss: heart disease in women. This episode is specially tailored for busy professional women who often prioritize their careers over their health. We'll dive deep into: The statistics Explore what heart disease is Why it's more common in women And most importantly, what you can do to protect your heart health while managing your busy lifestyle. Links mentioned in today’s episode: Free 40 minute call Empower Her Wellness Course Send me a DM on the gram @wellwomennetwork ...
Sep 20, 2023•19 min•Season 1Ep. 216
Today, we're diving deep into the world of workplace ergonomics – specifically tailored for high-achieving professional women. Whether you're a CEO, entrepreneur, or climbing the corporate ladder, this episode is packed with invaluable insights to help you optimize your workspace for productivity and well-being. Links mentioned in the show: Empower Her Wellness Course Free 40 minute call Send me a DM on the gram @wellwomennetwork Click here to subscribe in iTunes! Just click here to review , sel...
Sep 13, 2023•17 min•Season 1Ep. 215
In a world filled with ever-evolving health trends and conflicting advice, today’s discussion promises to be your guiding light towards a healthier, happier life. We'll explore the secrets of maintaining sustainable health habits, unlocking the keys to not only physical fitness but also mental and emotional wellness, as a busy professional woman. So, grab a cup of tea, coffee, or your favorite beverage as we embark on a quest to decipher the intricate code that leads to lasting well-being and a ...
Sep 07, 2023•23 min•Season 1Ep. 214
In today’s episode, we're delving into a crucial theme that often remains in the shadows: the consequences of business women neglecting their health and the profound impact it has on their career and professional performance. It's high time we reevaluate the culture of sacrifice. Success shouldn't come at the cost of well-being. We must shift our perspective to understand that self-care, balance, and health are prerequisites for sustainable and meaningful success in your business/career If you’r...
Aug 30, 2023•19 min•Season 1Ep. 213
Today, we're delving into the fascinating and intricate topic of how hormone imbalances can impact your business life. We'll explore various aspects of this subject, sharing insights, and actionable strategies for navigating the challenges. So, let's dive right in! We explore: Understanding hormonal imbalances in general The impact they have on our business/career performance Hormone imbalance and stress Gender and hormonal imbalance And then creating a hormone friendly business environment Send...
Aug 23, 2023•23 min•Season 1Ep. 212
In a world inundated with fleeting fads and cosmetic concoctions, today we are going to delve into the timeless secrets of embracing the beauty of aging gracefully. We talk about: What are lifestyle factors that can increase aging in the skin How do conventional beauty products influence health and aging What are some natural ways to age better What are the best foods to eat for anti-aging What are some natural beauty practices that can help with anti-aging Resources mentioned in the show Jessic...
Aug 09, 2023•37 min•Season 1Ep. 211
Ladies, you already know how beneficial self-care is, but if you are someone that only does it on days when you have a little more free time, this one's for you. Self-care should be a priority even on your busy days, since those are often the days you need it most. In Today’s episode we are giving you 6 simple self-care tips that you can add into even the busiest of days, so grab a cup of your favorite beverage and listen in. Send me a DM on the gram @wellwomennetwork Are you subscribed to my po...
Aug 02, 2023•7 min•Season 1Ep. 210
Ladies, how often have you considered doing something you'd like to do but realized you don't have time for it? How often does a week pass by and you don't have a minute to yourself? Not even a minute to do anything you might want to do just for yourself. It’s a typical scenario I hear from a lot of my women clients. The problem is that not making time for you can lead to chronic stress and depression, not to mention it can lead to a whole set of other health conditions. While you may be busy, a...
Jul 26, 2023•16 min•Season 1Ep. 209
The menstrual cycle is a fundamental biological process that plays a significant role in a woman's health and well-being. It is a complex sequence of events that occurs in the female reproductive system, involving hormonal fluctuations and changes within the uterus and ovaries. Understanding the menstrual cycle and its phases is crucial for women, as it provides insights into their reproductive health, fertility, and overall physical and emotional well-being. In today's episode, we're diving dee...
Jul 19, 2023•15 min•Season 1Ep. 208
Ladies, have you been dreaming of doing something completely new with your life? Are you no longer satisfied with your life? Do you often feel like you’re stuck in a maze and can’t find your way out? Are you thinking about learning a new language or finding a new talent? Or you could be thinking of pursuing a new career or updating your health journey. Forging a new path definitely sounds exciting, but just the idea of starting a new chapter can seem daunting. You’ll have to change certain aspec...
Jul 12, 2023•23 min•Season 1Ep. 207
Ladies, as we move through the different stages of our lives, it is important for us to know what we need to do in order to keep ourselves healthy. Knowing what to do can be a bit overwhelming especially with so many pieces of confusing information on the Internet; you may want to run away from any attempt to get healthy. Don’t worry, you don’t have to run away just yet. Today we are going to talk about things that you should try to incorporate into your life to be as healthy as possible through...
Jun 14, 2023•17 min•Season 1Ep. 206
Self-defeating habits ladies are those behaviors and thoughts that hold us back from achieving our goals and living our best lives. They are often automatic, unconscious, and for the most part counterproductive, and they can have a negative impact on our relationships, health, and well-being. In today’s podcast, we will discuss the top 10 tips to better understand your self-defeating habits and how to overcome them to achieve better health. Send me a DM on the gram @wellwomennetwork Are you subs...
Jun 07, 2023•17 min•Season 1Ep. 205
Today we're diving deep into the realm of self-care, exploring new perspectives and fresh examples to help you achieve hormonal balance. We'll be discussing various aspects of self-care that directly impact hormonal balance: sleep, nutrition, de-stressing, spirituality, and self-love. We'll explore each topic and share new, updated approaches that can bring about positive change in your life. Send me a DM on the gram @wellwomennetwork Are you subscribed to my podcast? If you're not, I want to en...
May 31, 2023•21 min•Season 1Ep. 204
