204. Self-care: Beyond the Bubble Bath with Amanda Kostura

What comes to mind when you think of self care? For many of us, the first thing may be a luxurious day at the spa or even a bubble bath. In this episode, we dive deeper into the concept of self-care and explore a proactive approach that will revolutionize your well-being. Connect with Amanda on Instagram @www.instagram.com/cyopinc website: www.cyopinc.org facebook: www.facebook.com/cyopinc linkedin: https://www.linkedin.com/company/cyopinc/ Listen Grow Your Path to Wellness podcast and YouTube  I would love to hear your biggest takeaways! Connect with me in the DM’s over on Instagram @amytraugh Join us for our free weekly networking event, Coffee Talk, every Monday at 12:30 EST. Click here for details.