128. The Mind Body Connection with Sarah Voorhees - podcast episode cover

128. The Mind Body Connection with Sarah Voorhees

May 29, 202318 min
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Episode description

There’s often a huge disconnect between out body and mind. Learn how to identify if this is happening to you and simple strategies to reconnect and incorporate these strategies into your day. Connect with Sarah on Instagram @thewellbodydoc Loved this episode? Share it on Instagram and tag us @amytraugh
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