5 - Learn How to Get More from Your Muscles with Our Strength Training Tips
Aug 15, 2023•41 min•Ep. 5
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Episode description
In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing.
www.mentalwealthpod.com
www.pedalmyway.com
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
www.mentalwealthpod.com
www.pedalmyway.com
DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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