In this candid and insightful episode, we sit down with Pam and Amy from the Canned Podcast to explore one of the most challenging professional experiences many of us will face: getting fired. Far from just another career setback, losing a job can trigger a complex web of emotions, self-doubt, and uncertainty about the future. Pam and Amy bring their expertise and personal experiences to discuss the often-overlooked psychological impact of termination. They dive deep into the mental health aspec...
Jul 10, 2025•35 min•Ep. 34
In this episode, we’re talking about something we don’t often hear enough about—the emotional aftermath of disaster. When hurricanes, fires, or other large-scale emergencies strike, the physical damage is easy to see—but the mental and emotional toll is just as real, and often much harder to navigate. Joining us today is Dr. Tom Hlenski, a dedicated leader in the American Red Cross Disaster Mental Health program, based in Long Island, New York. With years of experience supporting individuals and...
Jun 26, 2025•35 min•Ep. 33
In today’s episode, we’re diving into choice tech — not just the tools businesses use, but how they choose them. Because in a world filled with platforms that promise to boost productivity, streamline collaboration, and automate the busywork, what often gets overlooked is the bigger picture: the long-term impact of those choices on your team, your culture, and your bottom line. And sometimes, the tools meant to help… end up doing more harm than good. To unpack all of this, I’m joined by Emily Pa...
May 14, 2025•29 min•Ep. 32
Joining us once again for this thought-provoking conversation is Emily Pabst, the founder of Remake the Rules. Emily is able to bringing a human-centered lens to the way we approach modern systems. In this episode, Emily helps us explore the profound impact of data on our lives, the overwhelming flood of information we face daily, and how this overload affects our ability to make clear, grounded decisions. Emily also shares critical insights on the growing role of AI, the risks of outsourcing de...
Apr 12, 2025•27 min•Ep. 31
In this episode we're exploring a topic that's reshaping the way we connect and build relationships — the intersection of social media and dating.Joining me for this insightful discussion is Emily Pabst, the brilliant mind behind Remake the Rules. Emily talks about how dating has shifted from in-person interactions to online platforms, the impact of dating apps, and how the overwhelming number of options can sometimes make it harder for people to make decisions about who to date. Emily will shar...
Mar 07, 2025•31 min•Ep. 30
Why do children behave the way they do? In this episode of Mental Wealth Podcast, we are joined by Hidayat Shah, who is the Founder & Clinical Director of Eden Behavioral Health. Hidayat helps us dive into the fascinating world of child psychology to uncover the reasons behind common behaviors — from temper tantrums to social withdrawal — and what they reveal about a child’s emotional and cognitive development. We explore how a child’s brain processes emotions, how their environment shapes t...
Feb 24, 2025•33 min•Ep. 29
In this episode, we tackle two deeply connected topics: the state of healthcare in the United States and the emotional toll it can take on individuals navigating the system. From the complexities of accessing care to the financial and emotional burdens faced by millions, we explore the ways healthcare impacts mental health. We also dive into strategies for dealing with negative emotions, whether they stem from personal struggles, systemic challenges, or daily stressors. Whether you're a patient,...
Jan 14, 2025•31 min•Ep. 28
In this inspiring episode, we sit down with Scott Saslow, who shares his journey of discovering identity, purpose, and happiness in the face of life’s toughest challenges. Scott, a graphic artist, shares his deeply personal experiences of navigating adversity, revealing how those moments shaped his sense of self and led him to a more fulfilling, purpose-driven life. Through heartfelt anecdotes and actionable insights, Scott discusses the power of vulnerability, the importance of self-compassion,...
Dec 23, 2024•46 min•Ep. 27
In this episode, Rob and Mukund talk about the complexities of Alzheimer's, cognitive decline, aging, and their impact on leadership. Join us as we discuss these with Dr. Ethan Levine, a leading psychologist and expert in the field, as he provides insights into drug development, the potential causes of alzheimers, and how aging affects decision making. Tune in to discover how embracing a deeper understanding of cognitive health can empower leaders to better navigate the aging process and foster ...
Sep 25, 2024•55 min•Ep. 24
In this episode, Rob and I talk to Dr. Ethan Levine, who is the clinical leader of psychotherapy at Eventus Wholehealth. Join us as we explore what behavioral health is, how to manage stress, anxiety, and have a more balanced mental health. Video podcast here - https://www.youtube.com/watch?v=9rE1MEpT6EY Eventus' educational podcast - https://podcasts.apple.com/za/podcast/full-circle/id1702075102 www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed a...
Sep 03, 2024•45 min•Ep. 23
In this episode, Rob and I talk to Jake Herway to discuss what leadership is, and how to have a fulfilling career. Join us as we explore the essential qualities of effective leadership, including communication, decision-making, and adaptability. We'll discuss strategies for building strong teams, fostering a positive work culture, and achieving a healthy work-life balance. Tune in for engaging conversations, actionable advice, and real-world anecdotes on how to overcome career challenges, embrac...
Jun 20, 2024•49 min•Ep. 22
In this episode, Rob and I discuss what inspires us. Join us as we explore the power of purpose, the impact of role models, and the role of curiosity in fueling our aspirations, and resilience in sustaining inspiration through life's challenges. Tune in for heartfelt discussions, thought-provoking insights, and practical tips on how to uncover your own sources of inspiration and harness them to achieve your goals. By discovering what ignites the spark within us, we can illuminate our paths towar...
Jun 17, 2024•26 min•Ep. 21
Join us as we explore the importance of embracing failure, developing resilience, and using your mistake to build a stong mindset. We'll discuss practical strategies for analyzing mistakes, extracting wisdom from them, and applying these insights to fuel personal and professional growth. By learning from our mistakes and the experiences of others, we can empower ourselves to achieve our goals and lead more fulfilling lives. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, though...
Jun 05, 2024•25 min•Ep. 20
In this episode, Rob and I discuss how you can trick your mind into embracing fitness and making it a sustainable part of your lifestyle. Have you ever found yourself struggling with motivation or lacking the mental drive to stick to your workout routine? Well, you're not alone. Today, we'll uncover some psychological hacks and practical tips to help you overcome mental barriers and transform your mindset towards fitness. Get ready to unlock the power of your mind and discover how it can become ...
Apr 22, 2024•25 min•Ep. 19
In this episode, Rob and I dive into the world of positive thinking—what it is, why it matters, and most importantly, how you can harness its power to transform your life for the better. If you've ever found yourself feeling stuck in negative thought patterns or wanting to attract more positivity and abundance into your life, this episode is for you. Our goal today is to help you understand the immense benefits of positive thinking and equip you with practical strategies to foster a more optimis...
Apr 02, 2024•24 min•Ep. 18
In this episode, Rob and I talk about the contentment. What is contentment? How to identify contenment? Listen in to see how can you achieve happiness through contentment. This is part of our focus on mental health and how to achieve happiness and a happy mental state. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information pre...
Mar 04, 2024•25 min•Ep. 17
In this episode, Rob and I talk about the impact of technology and the social isolation because of certain new gadgets and tools. We talk about the slow emergence of VR/ AR with the Apple Vision Pro and Meta Quest VR headsets. We propose people don't rely on these gadgets, and still connect with others in person as that forms the basis for good mental health and happiness. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and...
Feb 14, 2024•15 min•Ep. 16
In this episode, Rob and I talk about the personal challenges - physical and mental - we went through. We also discuss what we did to address these challenges, and how we would approach issues going forward. Listen in to hear if we discuss something similar you are facing currently, or might have faced in the past. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of profes...
Jan 11, 2024•31 min•Ep. 15
In this episode, Rob and I talk about the social structure and support we have. A simple text message or phone call can make all the difference in our friends' life. This is something frequently overlooked. We talk about our experience in building this support structure, and provide some tips to help you reach out to others in your life. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, o...
Dec 19, 2023•28 min•Ep. 14
Have you ever felt lost in your journey to self-discovery, unsure of who you are or how to find true fulfillment in liffe? In this episode, Rob and I going to help you navigate these challenges and find the answers you've been searching for - what it means to be you. Who are you? What defines you? Some dont have it figured out, and that is OK. We talk about our experience in pesonal identity, and how our environment and social structure defines who we are, and how we can define ourselves, unders...
Dec 14, 2023•45 min•Ep. 13
In this episode, Rob and I talk about the anxiety about the unknown. Anything from what happens when you go to the bank, to waiting for an email, the fear of uncertainty and how to deal with unknown in everyday life. We share our experience and what we do to handle the unknown. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and inform...
Nov 29, 2023•36 min•Ep. 12
In this episode, Rob and I talk take up the topic of mental stress relating to finances - fear of losing a job, stress of an emergency spend, and overall financial anxiety. Everyone goes through financial stress of some form. We share our experience and what we do to mitigate stress and how we prepare for any surprises. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of p...
Oct 26, 2023•48 min•Ep. 11
In this episode, Rob and I talk about the mental issues men face - fear, stress, and anxiety. We are all born with these emotions as a way to cope with life, but trying to meet artificial societal norms are beginning to have a detrimental effect on men's mental state. We discuss our expereinces dealing with stressful and anxious situations, with the hope that men see it as normal and nothring to be ashamed or afraid about. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thought...
Oct 16, 2023•33 min•Ep. 10
In this episode, Rob and I talk about barriers to motivation. What roadblocks can exist for someone preventing them from working out. We share some ideas on how we motivate ourselves, and how to address external factors and internal mindset to overcome these obstacles. DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and ...
Oct 05, 2023•35 min•Ep. 9
We've all been there—struggling to find the drive to hit the gym, feeling like we're stuck in a rut, or losing sight of why we started our fitness journey in the first place. In this episode, Rob and I are going to delve into the world of workout motivation and discover practical strategies to keep you fired up and focused on your path to success.in team and indivifual sports. A fun and interesting look into what keeps us going and how one can get into the zone for their overall health and welln...
Sep 18, 2023•40 min•Ep. 8
Injuries can be a major setback for athletes and active individuals, but understanding their causes and taking proactive steps to minimize risk can make all the difference. In this episode, Rob and I share how we get injured in our sports, how we handled our own injuries, and what you can do to prevent them in the first place to help you stay injury-free and perform at your best. Let's dive in and discover the secrets to preventing injuries and promoting long-term health and performance. www.men...
Sep 12, 2023•41 min•Ep. 7
In this episode, I talk with Rob about my recent trip to Costa Rica. I share how I packed to take part in a lot of activities there. We also discuss the Blue Zones concept, where one of our resorts we stayed at is located in, in Costa Rica. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general in...
Sep 04, 2023•50 min•Ep. 6
In this episode, I talk with my colleague and collaborator Rob about how I started my fitness journey. I try to explain how I use the sandbag for strength training, how versatile I find the sandbag to be for wokouts, and how I plan my workouts, which are highly influenced by Cross-Fit style programing. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice...
Aug 15, 2023•41 min•Ep. 5
In this episode, my colleague and collaborator Rob and I talk a little bit about soccer, and pre and post workout prep. Rob is an ardent soccer (football) fan, plays soccer regularly, and follows all major games and teams He shares his take on the current state of soccer in the US, Lionel Messi, and what the future holds. We also talk about the benefits of pre and post workout prep such as stretches, warm-ups and cool-downs, and what we do when we start a workout. www.mentalwealthpod.com www.ped...
Aug 08, 2023•43 min•Ep. 4
In this episode, I talk with my colleague and collaborator Rob Edwards on the importance of drinking water and how to stay hydrated. We share our experiences and what we do and watch out for when exercising in hot weather. www.mentalwealthpod.com www.pedalmyway.com DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and ente...
Aug 02, 2023•32 min•Ep. 3
