Encore: Is It Time To Take a Break from Social Media?
This encore presentation explores the five signs you may need to take a break from social media. Visit this link for show notes on the Guy Counseling blog.
Feb 02, 2022•34 min
The Men's Self Help Podcast
Looking for a self help show? Hoping for insights on mental health and wellness? Dr. John Moore hosts The Men's Self Help Podcast - a show for men and the people who love them that focuses on psychology, mental health, relationships and guy issues. Therapy and coaching insights in easy to understand discussions.
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Episodes
How to Stop Letting People Get Under Your Skin
Do you struggle with people getting under your skin? Are you easily triggered by certain comments or topics? Hoping to create positive change? In this episode sponsored by Better Help , Dr. John explores how to stop letting people get under your skin. You'll hear about the story of Austin, a young man who lost his temper on a train. Discover approaches to counseling including EMDR and Internal Family Systems (parts therapy) as part of healing past wounds. Do you have an internal protector, deep ...
Jan 12, 2022•24 min•Ep. 42
4 Keys To Changing Unhealthy Behaviors
Are you trying to change an unhealthy behavior? Do you drink too much, eat too much or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn or shopping is toxic? In this episode of the Men's Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION and it comes from the world of DBT or Dialectical Behavior Therapy. Learn how...
Dec 29, 2021•23 min•Ep. 41
5 Strategies To Find Your Purpose In Life
Trying to discover your life purpose? Does it feel like your life lacks meaning? In this episode, Dr. John goes over five specific strategies to help you find yourself and your life purpose. Using a combination of story telling with insights from Carl Jung, you can find out new things about yourself and train your brain to stimulate your Reticular Activating System, the part of the brain that is concerned with awareness. As part of the show, you'll also learn about a men's resource for generatin...
Dec 15, 2021•18 min•Ep. 40
How To Reprogram Your Anxious Mind
Do you feel your mind is wired for anxiety? Do you constantly worry about failing? Are you looking for concrete ways to create positive change? In this episode, Dr. John explores the relationship between your thoughts, your brain and anxiety. Discover why fight, flight or freeze can be so powerful. Learn several easy-to-use coping techniques for creating calm as part of reprograming your anxious mind. Resources Mentioned in Podcast Health Line Article on how some form of anxiety can be traced to...
Dec 01, 2021•26 min•Ep. 39
Karma Wants To Make Your Dreams Come True
What is karma was working behind the scenes to make you happy? In this episode, Dr. John looks at the concept of pronoia, which is the opposite of paranoia and asks you to imagine what your life would be like if the universe was conspiring to make your dreams come true. If you're feeling overwhelmed by the topics discussed today and are looking for professional guidance, help is available. At the Calm Anxiety Clinic specialized Anxiety Therapy in Chicago is available for those navigating the uni...
Nov 17, 2021•24 min•Ep. 38
7 Top Reasons Men Seek Out Therapy
Have you ever wondered why some men seek out therapy? Are you in counseling now and curious to know if other guys are struggling with the same issues? In this episode, Dr. John reveals the top 7 reasons men go into counseling. As part of the show, he also answers a listener email from a man who has become dependent on using alcohol to become socially lubricated before going out on a date. Resources for Men Seeking Therapy: Find a Therapist for Online Counseling: www.betterhelp.com/guycounseling ...
Nov 03, 2021•25 min•Ep. 37
7 Things Women Secretly Say About Men in Therapy
Do you ever wonder what women say about men in therapy? What are some of the common themes that come up when it comes to men? Can knowing about some of these topics help you in your relationships? In this episode, Dr. John walks you through seven common themes that women touch on about men in the counseling office. Some of these may seem like common sense. Others may cause you to pause and reflect. You can use these topics to better help you understand the women in your life. This week's listene...
Sep 08, 2021•23 min•Ep. 36
How to QUICKLY Get Out of a Funk
At some point, all of us fall into a funk. In this episode, I'm going to give you 7 of my tips for pulling yourself out of a funk BEFORE it turns into a rut! Learn how to help boost your mood quickly and create positive change. Episode infused with some of the teaching of Dr. William Glasser, the Father of Reality Therapy and Choice Theory. Show Notes on the www.guycounseling.com blog. William Glasser Choice Theory https://wglasser.com/what-is-choice-theory/ Loving Kindness Meditation Study http...
Aug 25, 2021•16 min•Ep. 35
What If Positive Thinking Doesn't Work?
Everyone knows positive thinking can be helpful, but what happens when it doesn't work? Can you make yourself feel worse by forcing happy talk? In this episode, Dr. John explores the downside to positive thinking and how trying to deny your feelings can be harmful. Learn about an alternative called Acceptance and Commitment Therapy. Also, you'll hear from a listener who describes himself as overweight and can't experience intimacy unless he's wearing a shirt. Important Links: Show Notes – Guy Co...
Aug 11, 2021•22 min•Ep. 34
Preventing Anger From Turning Into Rage With DBT
Do you suppress your anger? When you do express these feelings, do you blow up on people, like your partner, children, or coworkers? Looking for practical tools to create change? In this episode of the Men's Self-Help Podcast, Dr. John Moore will teach you two POWERFUL tools from the world of Dialectical Behavior Therapy (DBT) that can be used as coping strategies. Learn how to channel your anger into a discussion with the aim of getting your needs met. As part of the discussion, you'll also lea...
Jul 28, 2021•26 min•Ep. 33
What To Do When Your Partner Never Initiates Sex
Do you have a partner who never initiates sex? Has this dynamic caused frustration or confusion in your relationship? In this episode of the Men's Self-Help Podcast, sponsored by BetterHelp, Dr. John explores the idea of "It's Always Been This Way" and how reframing the core question can create real change. You'll also hear from a listener who wants to know if it's OK to start dating someone he previously hooked up with on an app. If you're thinking about strengthening your relationship or build...
Jul 14, 2021•22 min•Ep. 32
7 Ways To Combat Negative Self-Talk
Do you struggle with negative self-talk? Has it caused you to derail? Hoping to learn how to combat it? In this episode, sponsored by Better Help , Dr. John Moore creates a metaphor with your mind being a train and how – if you aren't careful – your thoughts can act as objects that can lead to derailment. You'll learn 7 concrete ways from combatting negative thinking, plus several resources. You'll also hear from a listener who is having difficulties with adjusting to life as the pandemic eases....
Jun 30, 2021•27 min•Ep. 31
Is Erotic Hypnosis Real?
Show Notes: You may have heard of the term erotic hypnosis, but does such a thing exist? In this episode of the Men's Self-Help Podcast sponsored by Better Help, Dr. John explores the topic of hypnosis and offers listeners a working definition. He then moves on to explaining what erotic hypnosis is – and what it is not. Examples and resources are shared as part of the experience. You'll also hear a listener email from a man who is having problems with his libido. Resources Mentioned: For men exp...
Jun 16, 2021•29 min•Ep. 30
7 Ways To Dial Down Perfectionism
Struggling with perfectionism? Looking for practical ways to create change? In this episode, Dr. John Moore explores some of the causal reasons behind perfectionism, which are largely linked to early childhood. In addition, you'll be offered 7 straightforward ways to dial down perfectionism in your own life. As part of the show sponsored today by Better Help , you'll hear an email from a man who is feeling shame around his weight gain and wanting to exercise but isn't sure what to do. Visit the ...
Jun 04, 2021•37 min•Ep. 29
7 Ways To Stop Obsessive Thinking
Learn the signs and symptoms of obsessive thinking, also referred to as rumination. Click here to access shownotes with informational links for episode 28 . You can also visit the show's website at guycounseling.com to access the shownotes.
May 23, 2021•30 min•Ep. 28
How To Create Physical Intimacy Through Mindfulness
Searching for ways to create physical intimacy in your relationship? In this show, Dr. John walks listeners through the technique of sensate focus. Learn how to bring that feeling of closeness and intuitiveness back to your love life. Learn about a 10% discount to listeners of the podcast with BetterHelp . Visit show notes on the blog for handouts and resources.
Jun 08, 2020•22 min•Ep. 27
How To Create Motivation For Goals
Do you struggle to find the motivation to reach goals, like exercising, eating healthier or learning a new skill? Does depression get in your way of motivation? In this podcast, Dr. Moore explores goal attainment using the "As If" technique. He also responds to a listener email regarding the idea of moving in together before getting married.
Jan 05, 2020•23 min•Ep. 26
How To Deal With Toxic Shame
Do you struggle with shame? Are you looking for healthy ways of working through? Trying to up your self-esteem? In this podcast, Dr. John explores the issue of toxic shame and explains: 1. What shame is 2. How it manifests psychologically and physiologically 3. Concrete steps for working through See Show Notes for specifics on this topic and links to helping resources.
Dec 28, 2019•24 min•Ep. 25
Anxiety Podcast: Autogenic Training Meditation
In this podcast, learn how to reduce anxiety and cope with stress through Autogenic Training (AT). Discover a new way to create calm from within. Narrated by Dr. Moore, listen as he guides you through an amazing experience while teaching you a tool for coping with anxiety. Copy of narration available in show notes . This anxiety podcast is designed as a tool for healthy coping.
Dec 20, 2019•11 min•Ep. 24
7 Concrete Ways To Boost Your Self-Worth
In this episode, learn about the concept of self-worth and how perception is projection. Discover 7 unique ways to boost your self-esteem. See this page on Guy Counseling for complete show notes on this episode of the Men's Self-Help Podcast.
Dec 15, 2019•21 min•Ep. 23
Viking Meditation: Thor's Hammer For Sexual Confidence
Using metaphor, Nordic myth and elements from popular culture, this recording is designed to enhance sexual confidence and boost self-esteem in other life areas. The recording is "G" rated and does not contain any offensive language. See show notes to learn more on this Viking Meditation to learn more.
Dec 09, 2019•14 min•Ep. 22
How To Create a Circle of Confidence - A Hypnotic Meditation
Struggle with self-esteem? Looking to increase your level of confidence? Need to be more assertive? In this episode, Dr. Moore guides you through a guided imagery meditation through self-hypnosis. Affirmations are included to help boost feelings of self worth. Learn how to create your personal circle of confidence and experience inner strength. To learn more, visit this post from Moore's website on Creating a Circle of Confidence . If you like this podcast, please leave a review. Your feedback i...
Nov 26, 2019•13 min•Ep. 21
7 Goal Setting Mistakes That Stop You From Success
Do you struggle with achieving your goals? Here's 7 common mistakes with goal setting that may be sabotaging your changes at success. Informational links with handouts to help you stay on track to goal attainment.
Sep 07, 2019•19 min•Ep. 20
7 Ways To Gain Confidence In Dating (E19)
Have you recently found yourself back on the dating scene? Do you struggle with confidence and dating? In this episode, Dr. John Moore explores 7 unique ways you can increase your confidence in the world of dating. As part of the show, Dr. Moore calls on the resources of Chicago psychologist Dr. Tyler Fortman and shares 7 ways to boost self-esteem when dating. Click here to review complete show notes with resources on Guy Counseling. If you liked this podcast, please leave a review. Your feedbac...
Jul 09, 2019•26 min•Ep. 19
E18: 5 Signs It's Time To Take a Break From Social Media
How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat? Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression. Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend. Click on show notes for taking a break from social media...
Jun 26, 2019•33 min•Ep. 18
E17. 5 Ways To Break The Cycle of Dating Toxic People
Do you attract unhealthy people to your life - romantic partners that are toxic? Have you been dating the same "type" of person, over and over again? If so, you aren't alone. In this episode, Dr. Moore examines the issue of attraction and romance and how early childhood experiences have a way of influencing us in the here and now. When listening, you'll learn 5 steps that you can take to break the cycle. Also in this show, you will hear about a man in Wyoming who identifies as straight but has s...
Jun 20, 2019•24 min•Ep. 17
E16: "My Girlfriend Cheated On Me - What Should I Do?"
Have you recently found out your girlfriend cheated on you? Not sure what do to? In this podcast, Dr. Moore offers 10 coping strategies in the aftermath of infidelity. He also answers a listener email from a man who doesn't understand why his girlfriend never initiates in the bedroom. Resources Mentioned In Show: Intuition and gender Journal of Personality and Psychology on gender and intuition Cheating stats Bustle cheating info 10 Tips When You Learn She Cheated Guy Counseling website - Cheati...
Jun 16, 2019•28 min•Ep. 16
7 Assertiveness Skills Worth Growing + Do I Have a Drinking Problem?
Assertiveness – it's a topic that comes up from guys a lot in counseling. Most men want to know "How can I be more assertive?" In this podcast, Dr. Moore explores this topic in detail. As part of the discussion, he'll contrast the differences between being assertive and being aggressive. In this show, you will learn: • A working definition of assertiveness • How assertiveness and aggressiveness differ • 7 unique assertiveness skills you can build for the future. Dr. Moore also answers a listener...
Jun 13, 2019•38 min•Ep. 15
E14: PTSD and Men - Getting Help and Ridding Shame
Do you struggle with PTSD? Wondering about the symptoms of Post-Traumatic Stress Disorder? Curious about what this mental health challenge is all about? In this podcast, Dr. Moore explores PTSD in detail. You'll learn a basic definition of Post-Traumatic Stress and 5 things to consider when trying to find help. Resources mentioned in the show: Long Term Deployments and Stress (military) https://www.slideshare.net/johndmoore1/long-term-deployments-and-stress Diagnostic Criteria for PTSD https://w...
Jun 11, 2019•45 min•Ep. 14
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