Ever felt like you have to hustle 24/7 to succeed in your business? Or ignored your body’s warning signs in the name of getting more done? You’re not alone — so many entrepreneurs fall into this trap. But here’s what I learned the hard way: burnout is real, and if YOU are not at your best, neither is your business. Press play to learn why putting yourself first isn’t just a luxury — it’s the smartest, most game-changing move you can make for your business. Join SheLaunch: www.shelaunch.com Head ...
Sep 29, 2024•9 min
Want to build a mindset that can help you achieve next-level success in business and life? In this moment, Leila Hormozi, CEO of Acquisition.com, shares the key principles behind developing a mindset that won’t just help you lead your business, but will transform every area of your life. Press play to discover: the two key mindset qualities she believes every CEO needs, the daily question she asks herself to drive progress, how to separate thoughts from fears, the mental hacks she uses to progra...
Sep 26, 2024•10 min
Content Warning: This episode is about the heartbreaking realities of child sacrifice and human trafficking. Please take care while listening and skip this one if you need to. What does it take to stop one of the world’s most unimaginable crimes — and help survivors heal? In this episode, I’m joined by Peter Sewakiryanga, founder of Kyampisi Childcare Ministries in Uganda. Peter’s incredible organization fights against the horrors of child sacrifice, works to bring offenders to justice, and prov...
Sep 25, 2024•32 min
Curious how to skyrocket your Instagram following in just a few weeks? In this moment, business coach and digital strategist Evita Geraghty reveals the exact steps she used to go from 0 to 460k followers in only 12 weeks. Press play to learn: how she gained 279k followers from a single reel, the data-driven strategies behind rapid growth, why optimizing your profile is essential, the surprising power of niching, and how keeping it simple can transform your social media success. Listen to the ful...
Sep 23, 2024•9 min
Ever poured your time, energy and money into something for your business, only to realize that you need to change course? Or clung to a way of doing things even though it’s not working, simply because you don’t want to have to start over? I’ve been there more than once. It’s not easy to admit when a plan isn’t working or that a long-held belief needs a shake-up. It takes guts to say, "This isn't working; I need to change direction." But I do think that as entrepreneurs, this is something we shou...
Sep 22, 2024•9 min
Ever wonder why the same arguments keep coming up in your relationship? It might not be what you think. In this moment, world-renowned relationship expert Esther Perel dives deep into the real reasons couples fight and what’s actually at the heart of most conflicts. Press play to discover: the three scientifically-backed reasons why we argue, the powerful question to ask yourself in the heat of a fight, how to uncover the hidden sensitivities driving your disagreements, and why it's okay if you ...
Sep 19, 2024•9 min
Have you ever found yourself dealing with someone you suspect is a narcissist? Or wished you knew how to stay calm during emotionally charged interactions? Or been unsure how to respond when someone starts manipulating the conversation — or worse, manipulating you? Get ready for this inspiring and highly practical conversation with top negotiation expert and bestselling author, Rebecca Zung. Rebecca is the creator of the SLAY® method, a groundbreaking strategy that teaches you how to master the ...
Sep 18, 2024•51 min
Which financial numbers matter in your business? And which ones can you safely stop worrying about? In this moment, Amber Dugger — a world renowned expert in cashflow and wealth-building strategies for entrepreneurs — shares the hidden numbers that shape your business. Tune in to learn: why cashflow is critical for entrepreneurs, the life-changing magic of a monthly money meeting, how to avoid unnecessary expenses and subscriptions, and why it doesn’t matter if you don’t understand your financia...
Sep 16, 2024•10 min
Curious about how my pregnancy journey is going? Wondering if I’m doing anything different this time around? Want to know how I’m balancing pregnancy, motherhood and a broken ankle — all while running a business?! In this very special episode, I’m sharing all the details of my second pregnancy, from the preconception phase to my current routine. Tune in to learn: how my diet has shifted, my approach to balancing the energy of a toddler with the demands of the first trimester, the best supplement...
Sep 16, 2024•39 min
Do you ever feel anxious about having negative thoughts, because you've been told it's "better" to stay positive? In this moment, Dr. John Demartini reveals the surprising benefits of negative thoughts and how they can actually serve as powerful learning tools. Press play to discover: how chasing constant positivity can backfire, how unrealistic expectations can distort your reality, the hidden lessons within your negative thoughts, how to not get derailed by the polarity of life, and the power ...
Sep 12, 2024•12 min
What if the key to keeping the spark alive in your relationship was hidden in your hormones? What if understanding the fundamental differences between the male and female brain could transform your connection with your partner? And what if we finally understood why men often don’t like to talk about their feelings — and what to do about it?! In this remarkable episode, I’m joined by none other than Dr. John Gray — bestselling author of ‘ Men Are From Mars, Women Are From Venus’ — who’s back for ...
Sep 11, 2024•1 hr 23 min
Want to give yourself an edge in your business and on social media? In this moment, world-renowned people skills expert Vanessa Van Edwards explains the subtle verbal, vocal and visual communication cues that can dramatically boost your business, content consumption, audience engagement and conversions. Press play to learn: the critical importance of balancing warmth and competence, what makes Brene Brown so compelling, how to do an audit of the subtle signals you’re sending on your website, how...
Sep 09, 2024•9 min
Ready to explode your email list and attract a flood of new subscribers? You’re in the right place! As a business owner, your email list isn’t just important — it’s essential. Unlike your social media following, your email list is an asset that YOU own, giving you direct access to your audience without worrying about ever-changing algorithms, being de-platformed, or losing followers overnight. Yet so many entrepreneurs tell me they struggle to grow their email list. That’s why in this episode, I...
Sep 08, 2024•22 min
Are you unknowingly sabotaging your own happiness when it comes to dating and love? In this moment, #1 Love Coach and bestselling author Matthew Hussey uncovers the surprising ways our instincts can lead us astray in love. Press play to discover: the flawed mindset that often misguides our instincts, the common misconceptions of having “high standards” in dating, and why shifting your focus to how you truly feel — rather than what your ego dictates — can transform your love life. Listen to the f...
Sep 05, 2024•8 min
Are there foods that can combat — and even reverse — the effects of aging? According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older. Back for his third appearance on the show, Dr. Greger is one of my all-time favorite experts in nutrition. His ability to uncover groundbreaking evidence and explain the health benefits ...
Sep 04, 2024•27 min
Daniel Chidiac went from rock bottom to a multimillion-dollar empire — and the #1 thing he credits for this massive transformation? The power of his beliefs. In this moment, Daniel shares his powerful approach to self-belief and visualization, and how he’s used these techniques to make his biggest goals a reality. Press play to learn: why your thoughts are so powerful, the connection between success and energy, the crucial thing you need to pair visualization with to see results, and how I’ve us...
Sep 02, 2024•5 min
Curious about how I went from being a professional performer to a bestselling author? You're in the right place! In this extra special episode, I’m switching roles — I’m the one in the hot seat in this crossover episode with one of my favorite podcasts, The Daily Author. Tune in to discover: the pivotal moment that pushed me to leave the stage and follow my true passion, the transformative philosophy behind 'Time Magic,' surprising truths about the publishing world that most people don’t realize...
Sep 01, 2024•35 min
What’s the best way to heal your nervous system and release stress? In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too. Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate their nervous system, and how she brings nervous system awareness to the workplace. Listen to the fu...
Aug 29, 2024•11 min
Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark? Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry? Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding? To explore these questions, I’m joined by John Wineland, a renowned teacher in the realms of spiritual intimacy, leadership, and embodied masculinit...
Aug 28, 2024•1 hr 2 min
Ready to elevate your leadership skills? In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO. Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your team, and why leadership can feel so challenging sometimes. Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/497-how-to-make-m...
Aug 26, 2024•7 min
Do you overthink things? It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things. If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you take action can help you feel safe. It’s an act of self-protection. But it’s also doing some other things, like holding you back, and robbing you of op...
Aug 25, 2024•9 min
Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head. Press play to learn: the importance of surrounding yourself with expanders, the critical neurological factor that’s often overlooked in manifesting, and the truth about the law of attract...
Aug 22, 2024•9 min
Why do certain patterns from our childhood keep showing up in our adult life? Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love? To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You , who’s back for her second appearance on the show. In this deeply enlightening conversation, we delve into the concept of ‘fami...
Aug 21, 2024•56 min
Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.” But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment. In this enlightening moment, Amy delves into the profound neurological changes that accompany motherhood, and explains why they should be celebrated, not shamed. Press pla...
Aug 19, 2024•14 min
Nick and I recently celebrated our 10-year wedding anniversary. This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way). So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago. Whether you're single, dating, or deep into a partnership, I hope they help you as much as they’ve helped me. Join Sh...
Aug 18, 2024•16 min
Want to scale your business? In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model. Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strategies for growth, why 7-figure business owners are great at embracing simplicity, the marketing funne...
Aug 15, 2024•4 min
What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”? And what if understanding these parts could help you unlock unprecedented levels of inner peace? To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychotherapy is revolutionizing how we understand and heal from deep-seated trauma — and I’ve personally exp...
Aug 15, 2024•53 min
Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies. In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip. Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’, the red flags of a codependent relationship, the insidious ways it can creep up on us, and how to ...
Aug 12, 2024•7 min
How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news? Earlier this year, I found myself in this position. In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tending to your wellbeing and caring for yourself is incredibly important, especially in times of sadness...
Aug 11, 2024•14 min
Do you want to wake up to your full potential every day? In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives. Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this to work miracles, and the incredible changes this routine created in his own life. Listen to the fu...
Aug 08, 2024•9 min
