How do we raise kids who are curious, creative and independent? How can we make our experience of parenthood more joyful, ease-filled and mindful? And is there a way to respect the rhythms and individuality of each child, so that they can thrive as their truest, fullest selves? Simone Davies, a world renowned author, educator and Montessori expert, says that the answer to all these questions (and more) may be found in the Montessori model of learning and parenting. And in this episode — which is...
Mar 22, 2022•1 hr 6 min
How can we strengthen our emotional health? What is ‘inner child work’ and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?! To answer these questions and more, I’m joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair’, a transformational model of self-realization. Tune in to hear Michelle’s genius process for setting firm but flexible boundaries (even if you s...
Mar 15, 2022•57 min
What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even generations? To help answer these questions and more, I’m joined on the show by Yemi Penn — author, documentarian, entrepreneur, TEDx speaker, and all-round powerhouse woman. Yemi’s work around trauma stems from her own deeply...
Mar 09, 2022•1 hr 1 min
Today’s episode is a little different. You’re going to hear me being interviewed by Andrea Olson for her show, ‘The Go Diaper Free Podcast’. Our conversation was so awesome and stacked with practical tips — and I’ve had SO many questions about our personal experience with Elimination Communication (EC) — that I knew I had to share it with you! Tune in to hear how Nick and I introduced our little girl to EC at 3 months, what our ‘potty routine’ looks like, the huge benefits we experienced right f...
Mar 01, 2022•1 hr 5 min
Have you been searching for answers, trying out every modality under the sun, doing all the “right” things for your health and happiness… and yet nothing seems to work? Today’s guest knows that feeling well. Twenty years ago, Dain Heer was on the verge of ending his own life. He felt like he’d tried EVERYTHING to lift his headspace and find happiness, but nothing was working and nothing was changing. At that moment, when he was desperate and ready to give up, he discovered a set of transformativ...
Feb 22, 2022•54 min
In this Q&A episode, we’re diving deep into the world of parenting. I’m joined, as usual, by the inimitable Nick Broadhurst — musician, entrepreneur, father, and of course, my beautiful husband. Together, we’re answering questions that you guys have sent in, and as usual, there were some mind-blowingly juicy ones! Press play to hear all the parenting books we think EVERY parent should read, the scary truth about screen time for kids and infants, the unique approach we’ve used to introduce so...
Feb 14, 2022•1 hr 44 min
What do functional doctors wish people knew about vaccines and vaccine injuries? What science-based techniques can we use to protect ourselves from viruses and switch on our body’s natural healing mechanisms? And what’s the real story behind ivermectin and hydroxychloroquine? By overwhelming demand, we’re back this week with another deep-dive episode into COVID-19, viruses, vaccines, immunity and more. In our commitment to bringing you a range of expert opinions on this topic, today I’m joined b...
Feb 08, 2022•1 hr 54 min
Most of us don’t pay much attention to our oral health — unless we get a toothache or something goes wrong. But according to today’s guest (and a mountain of science) that’s a huge mistake. Trina Felber, a leading authority on natural oral care for better health, joins me on the show today to explain why it’s so incredibly important to take care of your dental health. And let me tell you, the knowledge-bombs she drops here aren’t just straight-up fascinating, they will *literally* change your mo...
Feb 01, 2022•1 hr 33 min
Do you long to create a wildly abundant, inspiring, fulfilling life… but you’re not quite sure where to start? Want powerful tools and techniques that you can add to your daily routine to unlock new levels of joy, beauty and peace in your life? And would you love to know a proven process for overcoming negative beliefs so that you can see yourself as you truly are — a being made of love, a portal of potentiality, and creator of your extraordinary destiny? If you answered yes to any of these ques...
Jan 25, 2022•1 hr 2 min
You asked, and here it is — a deep-dive episode on COVID-19, vaccines, immunity, and more. To assist us in this deep-dive, we’re joined by Donnie Yance, an internationally known master herbalist and nutritionist who’s been writing on the topic of COVID-19 since the pandemic began. Donnie has answers for all those burning questions that have been running through our collective heads for more than a year now, like what natural protocols should we be using to boost our body’s innate virus-fighting ...
Jan 18, 2022•1 hr 29 min
Now more than ever, we’re seeking answers. We’re hungry for truth. Our souls and spirits are craving more — more meaning, more connection, more awakening… So in this podcast, we’re doing something radical: we’re rewinding the clock. Because today’s guests, Gregory Martin and Jihii Jolly, have a powerful message. They say that the knowledge, answers and peace we seek — along with real solutions to real-life problems — can be found not by turning to the newest tech or the latest trendy healing mod...
Jan 11, 2022•1 hr 17 min
“We live in troubled times.” “We’re more divided than ever.” “There’s only one right answer.” … We’ve all heard these things said over the past two years (maybe you’ve even said them yourself) — but are they actually true? What lies beneath the surface of these blanket statements? And what divine opportunities are we missing when we opt for certainty and tribalism over nuance and polarity? To help answer these questions, Dr John Demartini is on the show. John is here to share his thoughts on wha...
Jan 04, 2022•1 hr 5 min
Prepare yourself for truthbombs and ‘aha’ moments galore — Q&A is back! Once again, Nick and I are joining forces behind the mic — this time, to discuss all things RELATIONSHIPS and SELF LOVE. If you’ve listened to any of our Q&A sessions before, you’ll know that we deliver maximum truth, depth and transparency in all our conversations, and this episode is no exception. Today we are revealing the game-changing techniques we’ve used to strengthen and nurture our relationship, the life les...
Dec 28, 2021•1 hr 27 min
At first glance, it might seem that being a Hollywood actress would make living a life of spirituality, consciousness and body acceptance quite challenging… but then, Torrey DeVitto has always been up for a challenge. In an industry not known for fostering self worth or healthy body image, actress and activist Torrey (best known for her roles on Vampire Diaries, Pretty Little Liars and Chicago Med) is rewriting the playbook for how to achieve Hollywood success while also practising fierce self l...
Dec 21, 2021•1 hr 4 min
Why are we so addicted to stuff? How come our hunger for possessions is causing us to be sick and unhappy, yet we still want more? And how might our lives be better with less? To help answer these soul-striking questions, I’m bringing out the big guns — yep, I’m chatting with none other than The Minimalists themselves — a.k.a Joshua Fields Millburn and Ryan Nicodemus. Like the rest of the world, I fell in love with these two and their message of ‘less is more’ when I first saw their hugely popul...
Dec 14, 2021•1 hr 20 min
What happens to a woman when she becomes a mother? Amy Taylor-Kabbaz spent more than a decade trying to find an answer to this question. Finally, she heard a word that summed it up perfectly: ‘matrescence’. We’ve all heard of ‘adolescence’, and we know how transformative (and even tumultuous) this transitional time can be. But not many people have heard of ‘matrescence’: the identity shift that occurs when a woman transitions into life as a mother. For far too long, our culture has not fully ack...
Dec 07, 2021•1 hr 27 min
You asked, and we’re answering — yep, it’s time for another round of Q&A. Nick is joining me behind the mic for an epic conversation that’s guaranteed to get your creative juices flowing and give you a whole heap of powerful ideas, strategies, tips, hacks and techniques to try out across all areas of your life. Press play to hear Nick’s latest diet experiment, the workouts that are giving us big results right now, how finding an exercise routine you love is the best fitness hack of all time,...
Nov 30, 2021•1 hr 13 min
You don’t get to choose your DNA. But you CAN choose to live your life in a way that’s best for your unique genetic makeup. In this episode, I’m chatting with Kashif Khan about the tremendous amount of valuable information that can be gleaned from our DNA, along with how these insights can be used to create a kind of “personalised instruction manual” to optimise every aspect of your life — from your health, to your personality and more. Press play to discover why biohackers are frothing about th...
Nov 23, 2021•1 hr
Hormones are at the root of so many health issues that women face in today’s world. And yet most of us feel completely clueless as to how our hormones function, how to get them working for us (rather than against us), and how to overcome the vast array of symptoms that they can cause — from adrenal fatigue and brain fog, to irregular periods and period pain, to a sluggish metabolism and weight gain, and so much more. Joining me on the show today to put the spotlight on hormones is internationall...
Nov 16, 2021•57 min
Do you LOVE a good biohack? If so, you — and your pineal gland — are going to be blown away by this hugely inspiring episode with Dr John Lieurance, a chiropractor, naturopath, and author of the new book ‘Melatonin: Miracle Molecule’. In this hugely inspiring episode, John is putting the spotlight on melatonin and it’s vast range of health benefits, as well as sharing his exact supplementation routines so that you can reap these rewards for yourself. Press play to hear how melatonin can help get...
Nov 09, 2021•1 hr 6 min
Want to learn the exact steps to manifest your heart’s desires and turn your dreams into reality? Cassandra Bodzak joins me on the show today to talk about all aspects of manifesting — including how to open yourself up to the energy of the universe, how to overcome common blocks, and how to create the change you want to see. Even though I’ve been an accomplished manifestor for more than a decade now (Nick always says it’s like I’ve got magical fairy dust for attracting the things I want!), I'm s...
Nov 02, 2021•1 hr 8 min
Want to ensure that your home is a space that promotes health and wellbeing — and isn’t secretly harming your family’s health? In this episode, I’m chatting with intuitive building biologist Gerard Bini to discover the simple, practical steps we can take to protect ourselves and our loved ones from the hidden sources of radiation that could otherwise be harming us in every minute of every day. Tune in to hear the truth about 5G and what it’s doing to our health, get Gerard’s insights on how to p...
Oct 25, 2021•1 hr 20 min
Are you obsessed with the daily routines people use to set themselves up for health, happiness and success? Then you’re going to absolutely flip for this episode. Nick and I are going deep into the details of the daily routines we’ve consciously tried, tested and refined in order to radically improve our performance, productivity, joy, play, rest, presence and more. You’ll also hear how having a baby has changed the framework of our days, and how we’ve adapted our daily rhythms in order to spend...
Oct 19, 2021•59 min
Hands up if you’d like to experience better, deeper, juicier, more fulfilling sex, and as much pleasure as possible?! Enter today’s guest, one of Australia’s leading sexologists, Bonnie Bliss. Tune in to discover how to ignite a deeper and more passionate connection with yourself and your partner, learn the crucial importance of pelvic wellness, hear Bonnie’s own story of overcoming numbness and disconnection, and find out the *exact* steps that will help you become wildly orgasmic. Head to www....
Oct 12, 2021•1 hr 12 min
Grief — all of us have felt it or will feel it at some stage in our lives. Yet it’s surprisingly misunderstood as an emotion and an experience, and many of us feel like we need to “hurry” through it or “fix” it as soon as possible. But is that what our hearts actually need in order to heal? In this intimate episode, I’m sharing my personal account of love, loss and how I survived one of the hardest times of my life, along with practical tips to support other people who are grieving, a discussion...
Oct 05, 2021•36 min
The sleep deprivation that can accompany a new baby can be rough, to say the least. It can also be REALLY confusing to know how to help your baby sleep better — especially if you prefer a gentle, responsive approach. So what’s a tired mama or papa to do?! Today’s podcast guest, Dr Daniel Golshevsky (a.k.a. Dr Golly), has the answer. Specialising in unsettled babies and poor sleep, Dr Golly helps parents maximise their understanding of their baby's cues, tune into (and trust) their parental insti...
Sep 28, 2021•1 hr 20 min
In this insight-packed episode, Nick and I are busting through the myth that tox-free, natural products aren’t as effective as their chemical-laden counterparts — because let me tell you, it’s simply not true! We’ve spent YEARS searching for, trialling, and testing different eco brands to find the products that mean we don’t have to compromise on *anything*: not on our commitment to tox-free living, and definitely not on performance either. And now we’re sharing everything we’ve learned with you...
Sep 21, 2021•1 hr 6 min
What’s your toxic load? What impact is it having on your health? And what can you do about it? That’s our focus for this aha-laden Q&A episode, with Nick joining me behind the mic once again. If you’re not paying attention, modern life will bombard you with toxic chemicals at every minute of the day — from the deodorant you apply in the morning, to the pans you cook your lunch in, to the sheets you lay in at night. The cumulative effect of all these toxins can have a devastating effect on yo...
Sep 16, 2021•1 hr 2 min
Gary Zukav is one of Oprah Winfrey’s favourite spiritual gurus and a New York Times bestselling author multiple times over. In this episode, he’s explaining how to live from a space of love instead of fear, and what it will mean for humanity when we reach a tipping point and more people are living this way than not. There are so many ‘aha’ moments packed into this conversation, as well as a reassuring sense of hope. Gary provides a roadmap out of the divisive state we are currently living in and...
Sep 14, 2021•1 hr 6 min
Dr Sam Rader is a practicing psychologist with 18 years of clinical experience. She believes that during the first five years of our lives, our experiences as a child write a ‘source code’ in our unconscious, which then determines the way that the rest of our life unfolds. In this powerful conversation, Dr Sam is teaching us how to rewire that source code, so that we can stop reverting to the coping patterns we picked up in childhood (which are no longer serving us), and instead, intentionally c...
Sep 07, 2021•56 min
