Join me for this wide-ranging solo conservation, where I’m pulling back the curtains on what life is *really* like with a baby — including the support network I put into place to be our ‘village’, how I learned to get okay with asking for and receiving help, the bodywork practitioners who’ve been rocking my world, and how I’ve adapted my daily routines and rhythms now that Baby B is here. I’m also delving deep into how I structured my postpartum recovery period. This is *such* an important topic...
Sep 02, 2021•31 min
We’re joined on the show today by John Gray, author of the most well-known and trusted relationship book of all time, ‘Men Are from Mars, Women Are from Venus’. Back for his second appearance on the podcast, John is here to share his best techniques and methods for rekindling your flame with your partner, creating passionate monogamy, and finding fulfilment in the bedroom — no matter how long you’ve been together, and no matter what season of life you’re in. And let me tell you, the strategies h...
Aug 31, 2021•56 min
Want practical, powerful, holistic strategies that will help you look younger for longer? Then you are going to absolutely love this mind-blowing episode with Dr Cameron Chesnut, MD. Fellowship-trained in the fields of cosmetic surgery, reconstructive plastic surgery, laser surgery, Dr Chesnut has an international reputation for helping his clients slice decades off their appearance through nutrition and lifestyle strategies and non-invasive procedures. Tune in to hear his exact steps to reverse...
Aug 24, 2021•1 hr 43 min
Nick is back for more Q&A! In this intimate, revealing conversation, we’re answering all those burning relationship questions you’ve always wanted answers to… but have been too afraid to ask. We cover topics like: how to do a spiritual upgrade when a relationship ends, how to manifest your dream soul mate, the real reason why one of us slept on the couch for months on end, and how we survived one of the biggest hurdles that our marriage has ever faced. As always, we’re diving deep below the ...
Aug 19, 2021•54 min
When we discovered toxic black mold in our apartment in 2012, we moved out *immediately*. Nick literally exited the building and never went back, while I returned only in a full haz-mat suit in order to pack the few things that hadn’t been infected with toxic spores or that could be properly cleaned. The experience shook us both deeply. Not only did we have to leave our home and many of our belongings behind, but Nick’s health had been severely impacted for nearly a year, and we’d had no idea wh...
Aug 17, 2021•1 hr 6 min
Buckle in for another Q&A episode! If you’ve ever listened to Nick and I chat before, you’ll know that we’re not here to skate across the surface. We *always* go deep. We intentionally stack these episodes with answers, tools, info, strategies and resources that have massively impacted our lives, to give you major ‘aha’ moments, trigger meaningful transformation, and help you live your best ever life. So press play to hear us answer YOUR burning questions — including the biohacks we’re curre...
Aug 10, 2021•1 hr 24 min
Today’s guest, Paul Austin is an expert on safe and responsible psychedelic use to nourish the body and mind, and facilitate leaps in creativity, productivity and spiritual growth. In this episode, he’s revealing all about why we need to change our mind about psychedelics… and how they can change our minds in return. Head to www.melissaambrosini.com/409 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for mo...
Aug 03, 2021•1 hr 19 min
Josh Hiam makes his second appearance on the show to discuss the shocking impact of EMFs on our health. Tune in to hear why cellphone radiation is being called “the new smoking”, why connecting with the earth’s frequency is essential for optimum health, how to repair the cellular damage caused by electronic pollution, and essential practices to protect you and your family from EMFs at home, at work, and when you’re out and about. This is an absolute must-listen episode — especially for anyone wi...
Jul 27, 2021•1 hr 21 min
What foods enhance athletic performance? What’s the best source of protein to build lean muscle? And can you still perform at your peak if you’re only eating plants? To answer these questions, I’m joined by Matt Frazier and Robert Cheeke — both pro athletes and bestselling authors, who aren’t afraid to smash through common misconceptions to separate fact from fiction. Whatever your fitness goals — whether it’s to compete in your first tri, crush your PB, or just feel stronger and fitter on your ...
Jul 20, 2021•1 hr 55 min
Simon Hill is back! In this episode, we’re digging into the loaded topic of carbs and weight loss to separate truth from fiction. With research studies that will blow your mind, cool tips that will have you scrambling for a pen and paper, and SO MANY practical strategies that you’ll want to incorporate into your routine, this episode is an absolute game changer when it comes to what’s on your plate, how to achieve peak health, and how to get your body into the best shape of your life. Head to ww...
Jul 13, 2021•1 hr 50 min
There are a lot of wearables on the market right now, but there aren’t many that actually do what they say they do — and even fewer that have the power to radically improve your day to day life. The Hapbee, however, is the real deal. In this episode, I’m joined by Scott Donnell (founder of Hapbee Technologies) to discuss how this revolutionary wearable device can help users biohack their way to supreme focus, heart-bursting happiness, and the deepest night’s sleep ever. Tune in to learn how the ...
Jul 06, 2021•1 hr 32 min
Nick Broadhurst is back! Together we’re pulling back the curtains on what we’ve learned from our seven years of marriage, to give you the tools and strategies that will help you create the deeply passionate and divinely connected partnership of your dreams. Whether you’re already in a long term committed relationship, are just starting one, or are in the process of calling in your soul mate, the insights and techniques we share in this very special episode can change the relationship game for yo...
Jun 29, 2021•1 hr
Dr. Will Tuttle, PhD, is a world renowned vegan activist and author of The World Peace Diet. He joins me on the show today to explore a powerful question that has ramifications not only for our own wellbeing, but for our children’s and grandchildren’s too: What kind of world could we co-create if we were more conscious about our food choices? Listen in to learn how the food on your plate can *literally* change the world, how to decode the hidden cultural messages in your daily meals, how a plant...
Jun 22, 2021•1 hr 17 min
This is it! The episode I have been waiting for YEARS to bring you! Get ready for an epic, inspiring conversation with none other than Dan Buettner. If you’ve never encountered his work before, Dan is an explorer, National Geographic Fellow, award-winning journalist and producer, New York Times bestselling author, and one of the founders of the ‘Blue Zones’ — the areas dotted around the globe where people live the longest, healthiest lives. By studying these Blue Zones, Dan has helped uncover th...
Jun 15, 2021•49 min
In the US alone, 49 million disposable diapers end up in landfill every day — an eye-watering number. And some cloth nappies have their own problems too (hello, massive carbon footprint). So what’s the answer? Today’s podcast guest, Andrea Olson has one solution: Elimination Communication (EC) — a gentle method of pottying your baby from as early as birth by tuning in to their subtle communications. If EC sounds ‘new’ or ‘trendy’, it’s not — this is how parents pottied their children for millenn...
Jun 08, 2021•56 min
Have you ever lost an entire evening to your social media feed? Or spent your weekend compulsively checking your email, instead of paying attention to your loved ones? Or maybe you feel like you’re always in a state of semi-distraction? If you relate, you *need* to listen to this unmissable conversation with Cal Newport — bestselling author of 6 books, including the New York Times bestsellers ‘Digital Minimalism’ and ‘Deep Work’. Cal is here to teach us how to be more selective about the technol...
Jun 01, 2021•1 hr 21 min
Meet today’s guest, Lark Davis — crypto genius and expert investor, whose wealth-making advice and insights are prized and sought after by more than 395k followers from around the globe. On the other side of the mic is my husband, Nick Broadhurst (a financial ninja in his own right). Together, they’re answering YOUR questions (and you guys sent in some epic ones!). Basically, this is everything you need to know about crypto, with none of the complicated tech talk. Tune in if you want to learn: h...
May 25, 2021•1 hr 20 min
Globally, there are lots of conversations going on right now about money — whether it’s crypto, becoming financially independent, creating passive income, *whatever*, we’re all talking about it (and maybe trying to attract more of it)... But how much do you really know about your relationship with money and wealth? And are your beliefs actually causing you to live in a state of constant scarcity, unable to make the positive impact on the world which you desire? To unravel these issues and help u...
May 18, 2021•1 hr 8 min
In this episode, I’m chatting with Mantak Chia — a Taoist master and bestselling author, whose books on sexual pleasure and intimacy have been read by millions of people around the world. Tune in to learn how to experience multiple intense full-body orgasms, how to use your sexuality for health and healing, and how to experience more intimacy and pleasure than you ever thought possible. Head to www.melissaambrosini.com/397 for the show notes. My newsletter: melissaambrosini.com/newsletter My ins...
May 11, 2021•1 hr 16 min
When Chris Hemsworth personally selects you to be the plant based expert on his wellness app, you’ve got to be doing something right! And there’s no doubt that Simon Hill is doing exactly that. In this episode, Simon is here to slice through the confusion about which diet is best, and show us how to eat our way to a healthier future. Tune in to discover which essential nutrients can help you avoid common diseases, how Simon’s own body and mind have transformed since going plant based, and hear t...
May 04, 2021•1 hr 7 min•Ep. 396
Dr Jennifer Barham-Floreani is an award-winning health practitioner and best selling author. Her book, ‘Well Adjusted Children’ has been one of my go-to books during pregnancy, so I was thrilled to be able to sit down with her for this conversation to pick her brains and dive even deeper. Tune in to hear her natural, no-nonsense strategies on how to get as healthy as possible before and during pregnancy, how to set your baby up for a lifetime of wellness, and how to raise healthy, capable and we...
Apr 27, 2021•1 hr 5 min
From birthing a book to birthing a baby, this episode has it all! Tune in to hear my husband, Nick Boradhurst, and I pulling back the curtains on my new book, ‘Comparisonitis’, as well as our latest pregnancy update. You’ll hear: what it takes to bring a book to life when you’re experiencing pregnancy nausea, the single biggest benefit you can expect from healing your comparisonitis, why this book is ESSENTIAL reading for everyone (especially if you know your body image and confidence levels cou...
Apr 20, 2021•1 hr 7 min
My guest today, Gary Gorrow, has a message that could change your life. He says that there is incredible power in getting present, and that this power is accessible to ALL of us — no matter how time-poor or stressed you may be, and no matter how many times you’ve tried (and “failed”) to start a meditation habit. Join me for this hugely inspiring episode, where Gary shares the Vedic practices that can help you tap into your inner stillness, access your inner power, and create a happier and health...
Apr 13, 2021•1 hr 25 min
Internationally renowned birth educator and author Rhea Dempsey joins me on the show today to share her incredible wisdom on all aspects of childbirth and birthing culture — including how to avoid unnecessary interventions during labour, how to empower your partner and birth team to support you during childbirth, how to emotionally prepare for labour, and the practical steps you can take to raise your pain tolerance levels (so you can birth the way you want). Head to www.melissaambrosini.com/392...
Apr 06, 2021•1 hr 16 min
What if there was a way to improve your sleep, eliminate inflammation, fight the oxidative damage that drives aging, and boost your resilience to stress at a cellular level, and all it took was a few minutes a day, with minimum effort and zero side effects? It sounds almost too good to be true. But that’s the power of red light therapy — and it’s all backed by science. Today’s guest, Wes Pfiffiner, is a complete nerd when it comes to all things health and fitness related, and he’s the perfect pe...
Mar 30, 2021•47 min
What if the things in your life that are keeping you stuck (like health issues, money troubles, or relationship problems) are all being caused by blockages in your chakras? Taylor Simpson joins me in this episode to show us how to work with our chakras to get back into divine energetic balance. Tune in to uncover the link between your physical ailments and your chakras, hear powerful methods to restore your alignment, and learn how to tap into the effortless abundance that’s all around us. Head ...
Mar 23, 2021•1 hr 4 min
It’s not every day that you get to sit down with one of your personal heroes. But that’s exactly what I did in this episode. Tim Ballard is the founder and CEO of Operation Underground Railroad — a world renowned organisation focused on rescuing victims of the global sex trafficking trade, as well as capturing the traffickers themselves. I’ve followed Tim’s journey (and been inspired by him) for years, so I was incredibly honoured to sit down with him and bring you this massively important conve...
Mar 16, 2021•39 min
Want to radically upgrade your money mindset? Join me and personal finance expert Ramit Sethi as we discuss why wealthy isn’t a dirty word, the most powerful ways to build true wealth (including how to put your money growth on autopilot), and how to overcome the old-school conditioning most of us grew up with around spending and saving. I’ve been a fan of Ramit’s no-bs approach to personal finance for years, and I'm so pumped to share this incredible and inspiring conversation with you. Head to ...
Mar 09, 2021•1 hr 5 min
Do you want to feel empowered and nourished as you transition into motherhood? Or maybe you’d love to know the best way to support the women in your life as they make the transition from maiden to mama? In this inspiring episode, Dylan Smith — a certified Ayurvedic Practitioner and holistic health educator, who founded the hugely popular Vital Veda Ayurvedic clinic in Sydney — is sharing his epic tips for deep nourishment, divine balance, and conscious connection for both mama and bubba, from co...
Mar 02, 2021•1 hr 10 min
Ever had that experience where life throws you a curveball and all your expectations of what ‘should’ happen fly out the window? It can be a tough pill to swallow! To help us navigate these moments, I’ve invited Christine Hassler to join me on the show. Christine is a Master coach, podcast host and the best-selling author of three books, including ‘Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want.’ In this episode, she’s sharing her secrets for...
Feb 23, 2021•1 hr 10 min
