I’ve been following a plant based diet throughout my pregnancy, and Nick and I intend to raise our baby on a plant based diet too. For us, it’s a no brainer. But that said, I know how much misinformation is out there about plant based diets (and I know that so many of you have questions about this way of living!). So to help dispel the myths and get straight to the evidence, I’ve invited Alexandra Caspero and Whitney English on the podcast. These two incredible women are both mamas, registered d...
Feb 16, 2021•1 hr 15 min
Wouldn’t it be cool if you could transform your life just by transforming your thinking? Spoiler alert: you can. Join me for this epic conversation with Dr Daniel Siegal — a clinical professor of psychiatry at UCLA, and author of a slew of bestselling books, including MindSight , Parenting From The Inside Out , Aware , No-Drama Discipline , and (my personal favourite) The Whole-Brain Child . It’s a mindblowing episode (pun intended!), and if you have any interest at all in living up to your full...
Feb 09, 2021•1 hr 9 min
He’s back! My hubby Nick Broadhurst, is joining me to answer all your burning questions about pregnancy and conscious conception. As always, we’re going deep in this conversation, revealing the strategies and techniques we swear by (as well as the things we tried that *haven’t* worked), the powerful lessons we’ve learned along the way, and the crucial info we want EVERYONE to know before getting pregnant… yet that no one seems to talk about. From self-care, to sex, to surrender and everything in...
Feb 02, 2021•1 hr 15 min
The Apollo might just be the world’s most powerful wearable device for reducing stress. My husband, Nick, is a big fan, and we’ve had plenty of dinner table conversations about how this seemingly innocuous wristband has transformed his sleep, his meditation, his yoga practice, his stress levels and more. Ever since we first tried it, I’ve been excited to get the creators of this device on the show, so that you can hear about this powerful technology for yourself, and find out more about how to r...
Jan 26, 2021•1 hr 6 min
When people like Gwyneth Paltrow, Penelope Cruz and Dr Libby Weaver are singing your praises, you know you’re doing something pretty extraordinary! And that’s the best way to describe Dr Oscar Serrallach’s work helping mothers to reclaim their health, energy and vitality: extraordinary. Since I first encountered Oscar’s work, I’ve been desperate to get him on the podcast to share his groundbreaking wellness protocol with you. His work is so important for empowering mothers everywhere to not only...
Jan 19, 2021•1 hr 16 min
With the right tools, everyone has the power to be their own healer. And in this inspiring episode, Dr Nicole LePera (a.k.a. The Holistic Psychologist) is here to share the essential mental tools that will allow you to break free from destructive behaviors, recognize how adverse experiences and trauma from childhood live within you, and consciously create a new self. Head to www.melissaambrosini.com/380 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambr...
Jan 12, 2021•1 hr 11 min
Not sure what your higher purpose is? Join me for this hugely inspiring conversation with Sahara Rose and figure out (finally!) what you’re meant to be doing with this one wild and precious life you’re living. Sahara is sharing her unique method for how to discover and embody your sacred mission on this planet, plus you’ll learn how to reconnect with your true essence, overcome resistance, and open up the pathways for effortless manifestation. Head to www.melissaambrosini.com/379 for the show no...
Jan 05, 2021•1 hr 15 min
Join me for this incredible conversation with animal rights activist, James Aspey. Animal rights is fast becoming one of the most important issues of our lifetime, with far reaching consequences for the planet, climate change, our health, as well as the lives and welfare of the billions of voiceless creatures themselves. Tune in to hear the truth about the industrial meat complex, unpack the double standards that society holds around animals, and learn the simple, smart, health-giving shifts you...
Dec 29, 2020•1 hr 15 min
Join me for this incredible conversation with Dr Angie Sadeghi, MD, to hear about the remarkable anti-aging properties of plants, the simplest, most stress-free way to transition to eating more of them, as well as the best way to disease-proof your body. You’ll also hear how she COMPLETELY transformed her health by transforming her diet — doing away with the fatigue, bad skin, excess weight and bloating that had plagued her for years, and metamorphosing into an energetic, glowing woman who looks...
Dec 22, 2020•1 hr 14 min
Kate Nelson is a self-professed ‘mermaid’ who’s on a mission to rid the world of single-use plastics and save our oceans before it’s too late. Tune in to learn what’s really going on in our oceans (your jaw will drop), discover genius shifts you can make today to reduce your personal waste and learn why the future of our planet relies on epic individuals like YOU. Head to www.melissaambrosini.com/376 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosi...
Dec 15, 2020•1 hr 8 min
Join me for this inspiring conversation with leading longevity expert and creative biohacker Troy Casey. We chat about so many fascinating topics here — from why sunbaking in the nude can dial up your vitality, to the most effective way to overcome addiction, to the ancient art of urine autotherapy (yep — drinking your own pee) and why it’s so incredibly powerful for creating optimum health. I walked away feeling crazy inspired to get creative with my own health and longevity, and I know you’re ...
Dec 08, 2020•1 hr 14 min
Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance. Head to www.melissaambrosini.com/374 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy ...
Dec 01, 2020•1 hr 17 min
Yes, we are pregnant! It’s the most joyous announcement of our lives, but what a journey it took to get here. One in eight couples struggle to get pregnant, so there are literally MILLIONS of people out there riding the exact same rollercoaster that we’ve been on. Join us for a soul-baring glimpse into our quest to consciously conceive, a raw look at both our highest and lowest moments, and a complete rundown of the bio-hacks, health strategies, and spiritual practices that have supported us alo...
Nov 25, 2020•1 hr 16 min
Join me for this epic conversation with the incredible Rich Roll, and discover how the food on your plate can trigger huge transformation, how to connect more deeply with your partner (and fall more in love than ever before), and how to leverage the deep reservoirs of untapped potential inside you. Head to www.melissaambrosini.com/372 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini This episode is brought to you by BLUblox. Head to www.BLUblox.c...
Nov 17, 2020•1 hr 18 min
Peter Crone is The Mind Architect. In this episode, he’s sharing his insights on how to transcend the traditional patterns of thinking that create our experience of constraint, suffering, and disease. It’s a truly inspiring conversation, packed with actionable insights and mic-drop ‘aha’ moments. So if you want to discover how to free yourself from the limitations of your mind, awaken your true potential, and experience genuine spiritual freedom, then pop in those earbuds… this one’s for you. He...
Nov 10, 2020•1 hr 3 min
My morning routine is my favourite part of the day — not just because it’s an enjoyable and inspiring way to start my morning, but because it gets my mind and energy in the right space to kick major goals. In this episode, I’m sharing my best tips, hacks and strategies that will help you create your own nourishing and supportive morning routine, so you can set yourself up for success before other people have even had their first cup of coffee! Head to www.melissaambrosini.com/370 for the show no...
Nov 08, 2020•17 min
Steven Kessler has created a true-to-life personality map that gives you the key to understanding people — including yourself — at the deepest possible level. Join us for this inspiring conversation, and find out how to identify and utilise Steven’s five personality patterns to strengthen your relationships, ease your own suffering, and return home to who you truly are. Head to www.melissaambrosini.com/369 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaa...
Nov 03, 2020•1 hr
In this episode, I’m walking you through a three-step process that will help you to stop assuming personal responsibility for things you have no control over. This technique has helped me free up loads of time and energy because I’m no longer worrying about things that weren’t even about me in the first place. Enjoy! Head to www.melissaambrosini.com/368 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for mo...
Nov 01, 2020•10 min
Jay Shetty has an incredible gift for turning ancient wisdom into actionable insights for modern life. Tune in to hear this former monk’s secrets for accessing your inner calm on demand, finding freedom from the things holding you hostage (hello, smartphone!), and living your most meaningful life ever. Head to www.melissaambrosini.com/367 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information....
Oct 27, 2020•1 hr 19 min
Join me for this practical, action-oriented conversation about an issue that keeps so many of us stuck and spinning our wheels: procrastination. If you’ve ever felt resistance about getting things done, or if you’ve ever wondered why you’d rather clean your entire house than sit down and write that one important email, then you’re going to love the powerful tips and insights I’m sharing today. You’ll also get clarity on the specific root causes that trigger procrastination for YOU (because spoil...
Oct 25, 2020•12 min
In this episode, Angela Simson reveals the method she uses to manifest her dream life, along with the common blocks that can stop your manifestation in its tracks, plus clever tips on how to avoid getting stuck in fear or swallowed by self doubt. Enjoy! Head to www.melissaambrosini.com/365 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information....
Oct 22, 2020•23 min
Latham Thomas is one of the key figures responsible for transforming the birthing scene and changing the way women journey through childbirth and rise up into their role as mothers. (It’s no wonder she counts celebrities like Alicia Keys and Venus and Serena Williams as fans!) Join us for this fascinating conversation to hear the ‘trade secrets’ of a birthing expert, discover how to become a doula yourself, and learn the crucial ingredients for deep self care. Head to www.melissaambrosini.com/36...
Oct 20, 2020•55 min
In this episode, I’m revealing the steps and strategies that will help you intentionally create a life that’s better than your wildest dreams. No matter what your life looks like right now, or what doubts are holding you back, listen in to find out how you too can have it all. Head to www.melissaambrosini.com/363 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information....
Oct 18, 2020•10 min
Kerwin Rae knows what it takes to rise up and succeed in less-than-ideal circumstances. In this episode he’s sharing his most actionable secrets for how he stays healthy, motivated and mentally strong in high pressure situations. So if you want to find out how to rewire your stress response, tap into your inner strength on demand, and kick butt throughout the rest of 2020, then pop in those earbuds… this one’s for you! Head to www.melissaambrosini.com/362 for the show notes. My newsletter: melis...
Oct 16, 2020•26 min
Want to take the mystery out of creating miracles in your life? Join me for this inspiring conversation with Hal Elrod to discover a step-by-step plan to actualize your miracles, learn how transforming your morning routine can transform your life, and find out the best way to move your biggest goals from ‘possible’ to ‘probable’ to ‘inevitable’. Head to www.melissaambrosini.com/361 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast....
Oct 13, 2020•1 hr 12 min
In this episode, I’m sharing the huge ‘aha’ moment that shifted my entire perspective on self forgiveness and allowed me to free myself from the emotional prison I’d created. If you’re SO ready to let go of the past, give yourself a break, and find your way back to love, then pop in those earbuds… this episode is for you. Head to www.melissaambrosini.com/360 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy f...
Oct 11, 2020•15 min
What’s the best way to make peace with the unknown? How can you release your white-knuckled grip on life? Is it possible to thrive in the face of uncertainty? Join me for this epic Power Chat with Sarah Davidson, where we delve into the importance of letting go, why discomfort is key to growth, and how to overcome fear of the unknown. If you’ve been struggling with the huge amount of uncertainty in 2020, and want practical strategies to upgrade your mindset, then this episode is a must listen. H...
Oct 08, 2020•24 min
Join me for this fascinating conversation with Dr Zach Bush on the crucial role the microbiome plays as both a predictor of and protector against illness. We chat about everything from the best ways to heal the gut, to the mistakes we’re making with supplements, to why collaborating with Mother Nature is the best way to boost our immunity and create epic wellness. Head to www.melissaambrosini.com/358 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosi...
Oct 06, 2020•1 hr 21 min
How much mental bandwidth goes into thinking about your next meal, or beating yourself up over your last one? How good would it feel if you didn’t have to obsess about every mouthful, and instead had the confidence to listen to and trust the messages of your body, and simply feed it what it needs? This way of eating is not a pipe dream, it’s called mindful or intuitive eating and it’s 100% achievable — even if you’ve had a messed up relationship with food for decades. Join me to hear the story o...
Oct 04, 2020•14 min
In this episode, Dana-Maxx shares all her happiness secrets, including the daily habits which will massively increase your happiness levels, how to overcome pain and hard times, and her best tips for doing inner child work to trigger radical awakening. Head to www.melissaambrosini.com/356 for the show notes. My newsletter: melissaambrosini.com/newsletter My instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information....
Oct 01, 2020•25 min
