#136 - Dr. Steven Gundry: Unlocking The Keto Code, Ketones & MCTs, Mitochondrial Uncoupling, Brown Fat & Beige Fat, Efficient Fat Burning, ATP Production, Food Induced Thermogenesis, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ketocode 30% Off Site Wide At gundrymd.com If You Enter Promo Code Gundry30 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 9:45 - Why Does Ketosis Happen? 13:00 - How Does The Liver Know It Needs To Make Ketones? 15:00 - How Do People Burn Fat Without Ketosis? 16:05 - Releasing Fat From Fat Cells 17:10 - Are We Burning Free Fatty Acids In A Ketogenic State? 21:25 - What Is The Mitochondria? 24:15 - Why Don't Red Blood Cells Have Mitochondria? 24:50 - Brown Fat And Beige Fat 25:40 - Can We Evolve Further In Energy Synthesis? 27:05 - A Theory Of Cancer; The Warburg Effect 31:05 - Mitochondrial Uncoupling 37:55 - Efficient Fat Burning 40:00 - Food Induced Thermogenesis 40:30 - DNP 42:30 - Kitavans 43:15 - Prebiotic Fiber 45:15 - What About Exogenous Ketones? 46:15 - Metabolic Flexibility 51:00 - Goat And Sheep Cheese 51:35 - Being Hot Or Cold With The Keto Diet 53:00 - Eating Vs. Burning Saturated Fats 53:40 - Fructose & Ceramides 57:10 - Fermented Foods 57:45 - Vinegars