TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/politicsofbeing Book: Politics of Being: Wisdom and Science for a New Development Paradigm SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay...
May 22, 2026•1 hr 12 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gethealthspan Use code Melanie10 at melanieavalon.com/healthspan for 10% off SPONSORS AND DISCOUNTS: PURITY WOODS : Get up to 38% off at puritywoods.com/melanie . ACTIVATIONPERFECTOILS: Get a discount at ActivationProducts.com/AVALON . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of toxic fillers and common allergens, screened for heavy metals and mold, and triple-t...
May 15, 2026•1 hr 37 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/inflammationcode Book: The Inflammation Code: Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design Use code melanieavalon for 15% off https://fusionaryformulas.com 7-Day Inflammation Detox Challenge: https://www.7dayinflammationdetox.com/optin1641313075014 Anti-Inflammatory E-Cookbook: https://drive.google.com/file/d/1ItNJ1DV3XsOn5MwBbSpeTFH8o3KFu2qk/view?usp=sharing SPONSO...
May 08, 2026•1 hr 4 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/menopausegut Book: The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond SPONSORS AND DISCOUNTS: GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com . AVALONX: Melanie made AvalonX to be her ideal supplements! They come in glass bottles, are free of...
May 01, 2026•1 hr 31 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/teamintelligence Book: Team Intelligence: How Brilliant Leaders Unlock Collective Genius – The Behavioral Science of Essential Leadership Habits SPONSORS AND DISCOUNTS: GLOW: Get Melanie's organic, high antioxidant, clean, delicious Glow Coffee, sourced from a regenerative, female-led initiative. Use code melanieavalon for 10% off at glowcoffeeco.com . AVALONX: Melanie made AvalonX to be her ideal supplements!...
Apr 24, 2026•1 hr 16 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/doctors Book: Don't Let Your Doctor Kill You: How to Beat Physician Arrogance, Corporate Greed and a Broken System SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PERFECT OILS: Get a discount at ActivationProducts.com/AVALON. GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all...
Apr 17, 2026•1 hr 16 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/poopingwrong Book: You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . GLOW: Get a discount with the code melanieavalon at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about a...
Apr 10, 2026•1 hr 20 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/startthinkingrich Book: Start Thinking Rich: 21 Harsh Truths to Take You from Broke to Financial Freedom Get free and paid resources from Start Thinking Rich and offers from startthinkingrich.com/melanie. SPONSORS AND DISCOUNTS: PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at activationproducts.com . GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK...
Apr 03, 2026•1 hr 45 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/plated Book: SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Insta...
Mar 27, 2026•47 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/constipation Book: Constipation Nation: What to Know When You Can't Go SPONSORS AND DISCOUNTS: Get 15% off your first order with code BACKEDBYCARMEN at bummed.co . Visit carmenfong.com to sign up for the email list and receive a constipation prevention guide, plus an optional guide for avoiding constipation while using GLP-1 RAs. PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code AVALON at ...
Mar 20, 2026•1 hr 29 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/brighten Book: Is This Normal?: Judgment Free Straight Talk about Women's Health and Hormones The Perimenopause Weight Loss Action Plan: https://drbrighten.com/plan The ADHD Woman's Hormone Brain & Sync Guide: https://drbrighten.com/sync/ SPONSORS AND DISCOUNTS: Get 15% off all products with code AVALON at drbrightenessentials.com/collections/all . PERFECT IMMUNE - ACTIVATION PRODUCTS Get a discount with the code...
Mar 13, 2026•1 hr 34 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/glowpodcast SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the late...
Mar 06, 2026•1 hr 14 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/connection BOOK: The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service and Belonging SPONSORS AND DISCOUNTS: GLOW: Get organically grown Glow coffee at glowcoffeeco.com . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real ...
Feb 27, 2026•1 hr 18 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/peptidestrips SPONSORS AND DISCOUNTS: Get 15% off site wide with code melanie15 at getinstamed.com . GLOW: Get organically grown Glow coffee at glowcoffeeco.com . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All convers...
Feb 20, 2026•1 hr 4 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/career Book : Ordinary to Extraordinary: Achieving Remarkable Career Success through Passion, Purpose, and Preparation FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Mel...
Feb 13, 2026•1 hr 7 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/workinprogress Book : Work in Progress: The Road to Empowerment, The Journey Through Shame SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ...
Feb 06, 2026•1 hr 59 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gutsmart Book : The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAG...
Jan 30, 2026•1 hr 13 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/permission Book : Give Yourself Permission: Be Confident. Be Happy. Be You: Master the Habits to Transform Your Life, Your Personal Development, Confidence, Self Improvement, Business Skills & Winning Leadership FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent F...
Jan 23, 2026•1 hr 43 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/doctored Book : Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer's FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allt...
Jan 16, 2026•1 hr 21 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/boeason Book : There's No Plan B for Your A-Game: Be the Best in the World at What You Do FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allth...
Jan 09, 2026•1 hr 31 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/johnnydamon SPONSORS AND DISCOUNTS: Get 20% off with code agame20 at http://drinkagame.com FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #alltheth...
Jan 02, 2026•1 hr 21 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2025part2 FEATURING EXCERPTS FROM: Episode #300 - Cate Shanahan Episode #296 - AJ Jacobs Episode #297 - Dr. Steven Gundry Episode #299 - Grace Valentine Episode #307 - Jeff Krasno Episode #312 - Kasia Urbaniak Episode #294 - Steve Valentine Episode #319 - Jay Campbell Episode #320 - Siim Land Episode #329 - Kelsey Packwood Episode #328 - Morley Robbins Episode #305 - Eric Zielinski Episode #314 - Dr. Caroline Leaf FACEB...
Dec 26, 2025•1 hr 21 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302 - Ben Azadi SPONSORS ...
Dec 19, 2025•1 hr 17 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/jodiwellman Book : You Only Die Once: How to Make It to the End with No Regrets SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasti...
Dec 12, 2025•1 hr 19 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/questions BOOK: 12 Questions for Love: A Guide to Intimate Conversations and Deeper Relationships FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allt...
Dec 05, 2025•1 hr 25 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/stoicism BOOK: Get Out of My Head: Creating Modern Clarity with Stoic Wisdom SPONSORS AND DISCOUNTS: Get a free workbook at mandrewmcconnell.com/workbook Custom GPT trained on the book and workbook for someone who wants a more digital experience: chatgpt.com/g/g-TM5ClRjYU-empire-of-the-mind FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversatio...
Nov 28, 2025•1 hr 31 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/borderline SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Follow Melanie on Insta...
Nov 21, 2025•1 hr 16 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/fatigue BOOK: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own SPONSORS AND DISCOUNTS: Get $100 off Morley’s RCP Root Cause Protocol Institute 16-week online course with code melanieavalon at melanieavalon.com/rcp . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent F...
Nov 14, 2025•1 hr 42 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/empoweredbook BOOK : Empowered: A Consumer Guide to Legitimate EMF Protection to Shield Your Body SPONSORS AND DISCOUNTS: LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/melanieavalon . Get 10% off AvalonX EMF products and Shield Your Body at avalonxemf.us FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking....
Nov 07, 2025•2 hr 7 min
TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/airwater SPONSORS AND DISCOUNTS: AirDoctor & AquaTru: Get up to 42% off AirDoctor units at melanieavalon.com/airdoctor and up to 26% off AquaTru at melanieavalon.com/aquatru . FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! IF Biohackers: Intermittent Fasting + Real Foods + Life INSTAGRAM: Fol...
Oct 31, 2025•1 hr 18 min
