#120 - Dr. Anthony Beck: The Problems With “Biohacking”, Environment, Lifestyle, Mindset & Nutrition, Genetics & Biochemical Individuality, Red Light, Food Sensitivities & Allergies, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/biohackingmyths 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx! 12:30 - Personal Story 22:00 - 4 Factors Of The Balanced Protocol 24:15 - Individual Context 28:00 - Pattern Recognition 29:40 - The Power Of The Mind 30:00 - What Is The Most Important? 31:25 - Environmental Input  34:00 - EMF 35:10 - 'Controlled Burn' 38:30 - 3D Approach 39:10 - Biohacking Tools And Wearables 40:40 - The What And The Why 41:25 - The Downside Of Biohacking 44:45 - Stone Soup 47:00 - Intermittent Fasting 47:20 - CBD 49:35 - Red Light VS NIR 54:50 - Getting Baseline Biomarkers To Test New Biohacking Trends 58:10 - CGM 1:01:25 - Dextrose Challenges 1:05:00 - Adrenal Fatigue 1:06:20 - Figuring Out What's Best 1:07:50 - Berberine 1:11:10 - Testing Biomarkers 1:12:05 - Fats 1:13:00 - Mitochondria 1:22:55 - Hydrogen Water 1:24:30 - Filtering Water; Water Quality 1:31:30 - Quantification 1:32:20 - Connection And Community 1:33:10 - Can You Use Mindset Alone To Fix Your Problems? 1:35:15 - Relinquishing Unneeded Tools From Biohacking 1:38:50 - Would Living In The Natural World Help? 1:41:15 - Food Sensitivities And Allergies 1:47:15 - Gluten And Common Allergens