#117 - Tim Spector: The ZOE Program, Our Unique Gut Microbiomes, Blood Sugar & Blood Fat Clearance, Increasing Gut Diversity, Energy Toxicity & Inflammation, Good Fats & Bad Fats, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/zoe Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 3:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook At Facebook.com/groups/paleoOMAD Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 12:40 - Tim's Personal Story 16:25 - When Does The Difference In Microbiome Occur In Twins? 19:00 - What Is The Capacity To Change The Microbiome? 20:50 - The Supersize Microbiome Diet 22:15 - Blastocystis 26:35 - Germ-Free Mice 28:10 - Anxiety & Depression 28:35 - Does Every Animal Have A Microbiome? 28:55 - Parasites, Fungi, Bacteria & Viruses 29:30 - The Layers Of The Microbiome 30:45 - The Microbiome And Diet 32:15 - 30 Plants A Week 33:30 - Low Carb, Keto, And Carnivore Diets And Gut Diversity 35:20 - What About People With Digestive Issues? 38:15 - Is The Problem With The Lack Of Carbs Or The Increase In Fat? 40:50 - Do Spices Or Herbs Count Toward The 30 Plants? 42:45 - Fasting And Changes In The Biome 45:30 - Circadian Rhythms And Chronotypes 46:45 - How Zoe Works 53:35 - The Macronutrient Breakdown Of The Zoe Muffins 57:15 - Blood Sugar Spikes And Dips, Is It Reactive Hypoglycemia? 1:01:00 - Night-Time Hypoglycemia 1:01:30 - What About Muffins That Are HFLC Or LFHC? 1:04:45 - Food Myths 1:06:00 - Poor Fat Clearance, And Good Vs Bad Fat 1:09:40 - C8 Research 1:12:30 - Being On Keto And Having A Carb Challenge Meal 1:15:15 - What Has Been The Most Surprising Finding From Zoe And The PREDICT Studies? 1:16:30 - The Blue Poop Challenge 1:19:15 - CGMs, Accuracy Vs Precision