#029 - Dr. Chris Shade: Boosting NAD For Resilience, Immune System Imbalances, Methylation, NMN Vs. NR, Energy In The Mitochondria, Glutathione, Antio...

Full Shownotes And Transcript: MelanieAvalon.com/NAD 02:55 - Go To MelanieAvalon.com/Quicksilver For 10% Off Quicksilver Scientific Products! (NAD+ Gold Is The NMN Supplement Melanie Uses) 08:30 - Dr. Shade’s Background 10:30 - Liposomal Delivery Systems 12:00 - How Should One Approach “Detox”? Natural Vs. Supplements 14:45 - How Intuitive Should You Be? 19:00 - How The Body Creates Energy In The Mitochondria 21:35 - What Interferes With NAD Levels? ATP Vs. Free Radicals 24:15 - The Role Of The Longevity Genes - Sirtuins 25:30 - AMPK When Fasting 27:00 - Fuel Vs. NAD In The Electron Transport Chain 29:30 - The Oxidative Potential Of Carbs Vs. Fats 31:00 -The Role Of Genes In The Mitochondria And Metabolic Flexibility 33:45 -AMPK Activating Compounds In Keto Before 6 36:00 - Oral Vs. GI Vs. Topical Absorption 37:10 - NMN Supplementation 38:20 - NAD Depletion And The NAD/Glutathione Connection 41:30 - The Tipping Point And Downward Spiral From NAD Depletion 43:20 - The Problems With Toxicology Testing 49:00 - Boosting NAD With NAD Precursors: NR Vs. NMN 53:40 - Can You Measure NAD In The Body? 57:00 - Sunflower Lecithin And Omega 6s 58:30 - Topical NMN 1:00:15 - TMG For Methylation Issues With NMN 1:04:00 - B2 Vs. Folate Deficiency And MTHFR 1:06:10 - HCL and Methylation 1:06:45 - Exogenous Vs. Endogenous Antioxidants (Fruits, Veggies And Fats Vs. Producing Your Own) 1:09:00 - Thoughts On Carnivore 1:10:05 - Immune System Memory With Food Reactions And Sensitivities 1:11:30 - TH1 Vs. TH2 Dominance 1:13:30 - Does Supplementing Glutathione Or NMN Downregulate Natural Production 1:15:30 - What Role Does Mindset Play?