The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

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Episodes

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now

Dr. Rocio Salas-Whalen discusses the truth about obesity, weight loss medications like Ozempic, and how to feel better. She emphasizes obesity as a chronic disease with multiple factors, including genetics and environment, and explains how GLP-1 medications work, who they are for, and the importance of medical supervision. Dr. Salas-Whalen also shares her personal experience and offers advice on having compassionate conversations about weight.

Apr 17, 2025•1 hr 19 min•Ep. 281

If You’re Feeling Behind in Life, Listen to This

Mel Robbins discusses the societal pressures and expectations that make people feel behind in life, decade by decade. She shares research, listener stories, and mindset shifts to liberate listeners from the "invisible checklist" of milestones. The episode emphasizes embracing possibility, prioritizing values, and challenging outdated norms to create a fulfilling life at any age.

Apr 14, 2025•1 hr 24 min•Ep. 280

The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

Dr. Tracey Marks and Mel Robbins discuss the intricate connections between anxiety and ADHD, offering actionable tools and strategies for managing symptoms. The episode explores the physical and mental manifestations of anxiety, the importance of lifestyle choices, and practical techniques for interrupting anxiety cycles. Dr. Marks emphasizes self-acceptance and understanding one's unique operating system to improve mental well-being.

Apr 10, 2025•2 hr 36 min•Ep. 279

Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You

Mel Robbins interviews Charlamagne Tha God on his journey of redemption and reinvention. They discuss his troubled past, mental health struggles, and the importance of therapy and self-love. Charlemagne shares insights on breaking toxic cycles, extending grace, and finding purpose through service, offering inspiration for personal transformation.

Apr 07, 2025•1 hr 25 min•Ep. 278