This one study will change how you think about your entire life. Today, you’re getting the definitive answer to this powerful question: What makes a good life? There is nothing more important than this conversation. Because by the time you are done listening, your life won’t be the same. In this episode, you’re getting the research, the secrets, and some very surprising takeaways from an 86-year-long study at Harvard. The Harvard Study of Adult Development began in 1938 and is the longest study ...
Apr 04, 2024•2 hr 38 min•Ep. 161
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research. You were meant to see this today. There is a reason you need to listen. You can feel inspired, energized, and in control again, if you know how to turn on your mind’s superpowers. Your mind has unlimited potential, and there are larger possibilities available to you, but you haven’t been taught how to unlock them. YET. Wouldn’t it be amazing if you had a sense t...
Apr 01, 2024•1 hr•Ep. 160
Today you’re learning the best relationship advice no one ever tells you. Because the BEST relationships start with better conversations. Nobody teaches you that. If you’ve ever been in a situation where family and friends don’t agree with you, or they don’t like the direction you’re taking your life, it’s frustrating. Not knowing how to deal with that can damage relationships with people you love. Today’s episode will teach you how to speak so that people listen, so you can keep the people in y...
Mar 28, 2024•1 hr 29 min•Ep. 159
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day. If you love the proven hacks featured...
Mar 25, 2024•54 min•Ep. 158
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. Dr. Mary Claire Haver ...
Mar 21, 2024•1 hr 15 min•Ep. 157
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life. If you can’t stop procrastinating, are battling self-doubt, or you just need a reminder that you’re stronger than you think, then this is the episode for you. And if you know someone who’s not living up to their potential because they keep procrastinating on the actions they need to take, send them...
Mar 18, 2024•59 min•Ep. 156
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol. She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mind. She’s going to give you facts, dispel myths, and help you be informed about the decisions you are making when it comes to your mental, physical, and emotional health when it comes to alcohol consumption. Dr. Sarah Wakeman is Senior Medical Director of Substance Use Disorder at Mass General Brig...
Mar 14, 2024•55 min•Ep. 155
These 13 pieces of life advice will change your future. Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And this advice will unlock that power. If you’re feeling behind in life, these 13 pieces of advice will move you to the front of the line, no matter how old you are. The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it. For mo...
Mar 11, 2024•1 hr 4 min•Ep. 154
In this episode, you’re going to learn the 5 rules of money. Whether you want to build credit, pay off debt, increase your income, or have more money in the bank, this episode is a must-listen. It will surprise you. It will move you. And it will help you live a richer life. Tiffany Aliche is THE money expert. Known as The Budgetnista, she is a New York Times bestselling author who has helped 2 million people just like you save, manage, and pay off massive debt. This is not your usual “make-a-bud...
Mar 07, 2024•2 hr 30 min•Ep. 153
When you don't feel like doing anything, this one thing will turn it around. If you struggle with stress and anxiety and can’t let go of the negative thoughts that keep you stuck, this episode will change your life. Learn the #1 journal exercise that will pull you out of your rut. This simple exercise will transform your energy so that you become the person you’ve always wanted to be. What you do TODAY will change your future. For more resources, click here for the podcast episode page. Connect ...
Mar 04, 2024•36 min•Ep. 152
There is one thing you need to live a more peaceful and fulfilled life: Having the right people around you. In today’s episode, you’ll learn the surprising reasons why your friends aren’t more supportive and the sneaky ways people are disrespecting you. In order to find more joy and less stress, you need positive relationships with people that actually cheer you on, that believe in your potential, and that make your life better. Today, you’ll learn exactly how to find those people, take your pow...
Feb 29, 2024•1 hr 23 min•Ep. 151
You need to hear today’s episode. I have something profound to share with you, and it will change the way you think about success. Whether you want to make more money, get in the best shape of your life, find the one, launch an incredible business, or see your name on the cover of a book that you publish… This is the coaching and the tools you need to take the next right step. If you’re sick of standing still or talking yourself out of the changes you want to make and the goals you dream of achi...
Feb 26, 2024•50 min•Ep. 150
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face. There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment. Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear. Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. ...
Feb 22, 2024•1 hr 14 min•Ep. 149
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages? It will be after you listen to today’s episode. Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine. Don’t make the mistake of waiting until the morning to make positive changes. The 4 simple steps Me...
Feb 19, 2024•43 min•Ep. 148
Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself from a narcissist, you first have to know how to identify one. You’ll learn the top 10 personality traits to look for, how to handle a narcissist in your life (that you can’t avoid), the difference between ‘love bombing’ and infatuation, and a whole lot more. Joining Mel today is Dr. Ramani Durvasula, a clinical psychologist and one of the world’s leading experts on narcissism. Her mastery of all things n...
Feb 15, 2024•1 hr 27 min•Ep. 147
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting the love you want. Today, you’ll learn the art & science of giving and receiving love. You’ll get simple tools for all kinds of love: romantic relationships, friendships, family relationships, mentorship, and even the smallest, simplest daily acts of love. You’ll also learn: The most controversial thing ever said on The Mel Robbins Podcast. The truth about love. (and an entirely new way to think abo...
Feb 12, 2024•55 min•Ep. 146
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and opportunity? And today you are going to learn the tools that you can use, from one of the world’s best thinkers and most successful people, to make better decisions. Steven Bartlett is an entrepreneur, speaker, investor, author, and host of Europe’s #1 podcast, The Diary Of A CEO. He has cracked the code on how to leverage your business online, rise above any obstacle, and excel in anything you set...
Feb 08, 2024•57 min•Ep. 145
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear the six shocking statistics from a ten-year long study about what you’re doing with your time. Because the hard reality is that time is passing you by. And if that bothers you, this episode will get you doing something about it. You’re probably spending too much time on things that are not important to you, and not enough time on what is. It’s time to change that. In this episode, you’ll also learn: Su...
Feb 05, 2024•49 min•Ep. 144
What is the secret reason you might not be happy? Did you know that there are common things that steal fulfillment and joy from your life? Today, Mel is diving into the 3 research-backed habits that can make your life better. Because happiness is not only possible; it is an option for you. This conversation is not only comforting and impactful; it is also packed with practical and proven tools that can be put to work in your life immediately. Mel is thrilled to introduce you to the incredible Dr...
Feb 01, 2024•1 hr 10 min•Ep. 143
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face. Learn how to achieve your most ambitious goals and do it with confidence. Once you listen, your self-doubt won’t stand a chance. You’ll learn: One crucial step to start believing in yourself. The surprising cure for self-doubt. What David Goggins taught me about how to motivate yourself. “You against you” – the reframe that Mel can’t stop talking about. Why your self-confidence is critical to you feel...
Jan 29, 2024•54 min•Ep. 142
Have a hard time staying focused? Do you start projects and never finish them? Are you frustrated with your hyperactive brain? Your brain simply needs help, and today you’re going to learn exactly what to do about it, thanks to the expert advice of today’s guest Dr. Chris Palmer. Dr. Palmer is a psychiatrist who has practiced at Harvard’s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Menta...
Jan 25, 2024•1 hr 7 min•Ep. 141
Do you want more energy? Are you done with the constant anxiety? Can’t seem to climb out of your funk? In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health. Joining Mel today is Harvard’s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental heal...
Jan 22, 2024•2 hr 31 min•Ep. 140
Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback. She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again. You will learn the secret to gaining unstoppable confidence. You’ll get incredible insights on h...
Jan 18, 2024•41 min•Ep. 139
Ready to know the secret to success and genuine happiness? You won’t find it where you’ve been looking. You will find it in today’s episode. Learn two simple yet profound ways to start feeling real happiness so that your life becomes the success you want it to be. In this episode, you’ll also learn: The single biggest barrier to being happier. One important requirement for happiness. An accurate definition for real happiness. (It’s not what you think!) 2 ways of thinking that will make it easier...
Jan 15, 2024•51 min•Ep. 138
Do you want to know the surprising truth about motivation? Right now, think about something you want to change or improve. How do you make lasting and powerful changes and life improvements? And how do you keep going even when you don’t have the motivation to do it? If change was easy, we’d all have six-pack abs and a million dollars in the bank. And that’s where this episode comes in: Mel is here to teach you the HOW. In this episode, you’ll learn: How to self-motivate so you can take action. W...
Jan 11, 2024•48 min•Ep. 137
Do you want to feel productive and energized all day long? Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow? Do you want to know the 5 essential components of the perfect morning routine? This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, tha...
Jan 08, 2024•50 min•Ep. 136
Do you want to know how to set your goals so you can easily achieve them? Do you want the only 2 science-backed steps you need to hit your goals? Have no idea what your goals are or where to even start? This episode is a comprehensive toolkit that will help you set the goals that inspire you. You’ll feel excited about what’s ahead and what you need to do to achieve it. You’ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even take...
Jan 04, 2024•1 hr 4 min•Ep. 135
Want zero-cost advice that will help you level up every area of your life? Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024? For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, eve...
Jan 01, 2024•1 hr 7 min•Ep. 134
Want to know the 4 important life lessons that can make your life 10X better? No matter what is happening to you, life is trying to teach you something. In this episode, Mel unpacks the 4 most important lessons life tries to teach everyone, and the sooner you learn them, the faster your life will change for the better. In this episode, Mel covers: Why you need to slow down if you want to make your life better. The only way to make lasting and meaningful change. How to be more creative and inspir...
Dec 28, 2023•43 min•Ep. 133
Want to know the ONE thing you should do this week? Today’s episode is essential listening and exactly what you need to hear right now. In this episode, you will learn: The one question to ask yourself that will immediately improve your day. How to make time for yourself when your schedule is jam-packed. The reason many influencers seem to have perfect lives. The ONLY advice that will actually work for you. Figure this out and you’ll feel better about your life. The embarrassing thing Mel does i...
Dec 25, 2023•39 min•Ep. 132
