Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant clarity and insight. Your answers will show you what the very next steps are in your life. The companion workbook to this episode can be found at melrobbins.com/bestyear . In this episode, Mel will discuss: The powerful year-end ritual she has used for the past 20 years. The simple question to ask yourself to know what you really want. How to use your camera roll to highlight your year. The only r...
Dec 21, 2023•46 min•Ep. 131
Why do you love the way that you love? How do you have the best relationships of your life (including the one with yourself)? Today, Mel sits down with expert in attachment theory Thais Gibson to explain the framework to improve any relationship in your life. Her work on the subconscious mind and personal transformation will empower you to set better goals and have happier and healthier relationships. Topics discussed include: How to have secure and healthy relationships (including your relation...
Dec 18, 2023•1 hr 15 min•Ep. 130
Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people. Thais created this as a very special bonus for listeners of The Mel Robbins Podcast. This is...
Dec 18, 2023•15 min•Ep. 129
Want to boost your reading speed by 30%–50%? Want to learn faster? What if you never forgot where you put your keys again? Mel sits down with world-renowned brain coach Jim Kwik to help you boost your brainpower with his science-backed tools, tips, and strategies. In this episode, they discuss: How your brain is more powerful than you think The best ways to retain information How to read 50% faster with ONE simple tool 3 tricks to always remember where you put your keys How to remember someone’s...
Dec 14, 2023•1 hr 2 min•Ep. 128
Are you always the one who is late for everything? Do you find yourself procrastinating, no matter how hard you try to stay focused? Does managing your time to get everything done feel impossible? Mel sits down with THE world’s leading researcher on procrastination. Dr. Joseph Ferrari is a distinguished Professor of Psychology at DePaul University in Chicago, where he has spent nearly three decades researching with colleagues around the world about why we procrastinate. Today, he’s sharing those...
Dec 11, 2023•52 min•Ep. 127
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a masterclass in business at zero cost. By walking you through her learnings and lessons, you will receive the coaching you need to uplevel in business and in life. Topics discussed include: One thing you need to stop doing today to stay motivated. The 3 most important aspects of business. How to overcome “slow” times in your business. Mel’s 4-part framework to help you decide whether to quit or keep goi...
Dec 07, 2023•53 min•Ep. 126
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024. Topics discussed: Toxic self-talk starts in childhood. Cotard’s Syndrome: The extreme side of negative self-talk. Your thoughts become your reality. What to do when you feel like a failure or doomed...
Dec 04, 2023•1 hr 22 min•Ep. 125
Do you want to reset your health? Are you ready for more energy and better overall health? Do you want to start seeing results in 5 days (or less)? In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition. She’s giving you her proven 5-step method to heal inf...
Nov 30, 2023•45 min•Ep. 124
What is bloating, and why don’t your pants fit after just one meal? What are the 10 foods to avoid when you feel bloated? What is gut health, and how can you improve yours? Today Mel is joined by double-board certified Dr. Amy Shah, who is here to explain bloating and optimal gut health in a way that you can understand and easily apply to your life. Dr. Shah, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health an...
Nov 27, 2023•53 min•Ep. 123
How do you have a “healthy” fight with your family? How do you repair a relationship with someone you love? Today Mel is joined by her husband Chris, their daughter Kendall, and their son Oakley to answer listener questions about all kinds of relationships. This is the perfect episode to listen to with your family. You’ll hear the Robbins’ insightful, powerful, fun, and sometimes hilarious advice on how to get along with and love everyone in your family. Hear Mel unpack the 4 important lessons s...
Nov 23, 2023•46 min•Ep. 122
Is it possible to be around narcissistic people and not lose your power? Especially when it's your mom, dad, ex, or boss who’s acting toxic? Today, Mel is joined by Rebecca Zung, an expert on narcissism and a globally recognized high-conflict negotiator. Rebecca is also a top-ranked trial lawyer who has studied narcissism so that she could win against them in the courtroom. She’s written the playbook, SLAY the Bully: How to Negotiate with A Narcissist and Win. She is here to make the case that y...
Nov 20, 2023•2 hr 33 min•Ep. 121
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make you sick? Dr. Neha Sangwan is an internal medicine physician, bestselling author, and accomplished researcher. Today, Mel sits down with Dr. Sangwan to learn the truth about people-pleasing. Topics discussed include: People-pleasing: What it is. Are you a “yes” person? The difference between “going with the flow” and people pleasing. Why avoiding conflict makes you a people-pleaser. What your “child...
Nov 16, 2023•57 min•Ep. 120
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love? There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about a taco stand, and she hasn’t stopped using it since. She first explained the “Let Them” theory in a 60-second reel on Instagram. 63 million views later. The verdict is in. Everyone loves the “let them” theory. Today, Mel is in the studio, taking your calls live and teaching you 6 ways to improve a...
Nov 13, 2023•1 hr•Ep. 119
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”? In this new episode, Mel sits down with the founder of Drybar, Alli Webb, and takes you on a riveting tour of how a stay-at-home mom who had ‘no business being in business’ made $255 million in 10 years. You’ll hear the entire messy truth and all the hard-won advice, from the exciting start of her business ...
Nov 09, 2023•56 min•Ep. 118
Are you tired of feeling anxious? Want to know a simple way to boost your confidence? Do you need better boundaries with your family? Buckling under the pressure of college applications, a job search, or other big life decisions? Listeners from around the world have been writing in about these issues, asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective. This is a fantastic conversation to listen to as a family. It will give you amazing insight into ...
Nov 06, 2023•54 min•Ep. 117
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic. Today, Dr. Poe is here to answer your questions like, Why do you sleep? What is your brain doing as you sleep? What is REM sleep? What are sleep...
Nov 02, 2023•45 min•Ep. 116
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrielle Lyon, a medical doctor who is fellowship-trained in nutritional sciences and geriatrics. Dr. Lyon is a renowned researcher, pioneer, and founder of the Institute for Muscle Centric Medicine. She is the New York Times best-selling author of Forever Strong: A New, Science-Based Strategy for Aging ...
Oct 30, 2023•1 hr 13 min•Ep. 115
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama. We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think. Today, I am joined by Dr. Scott Lyons, a medical doctor, holistic psychologist, and renowned body-based trauma expert. He says there are 6 telltale signs that you’re addicted to stress. I never considered myself to be a person who is addicted to stress until this conversation. Dr. Lyons is...
Oct 26, 2023•1 hr 10 min•Ep. 114
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitive parents, getting over your ex, and this light and easy question... Is there a God? You are getting the coaching you need right now. The questions you asked are juicy: Why am I still obsessed with my ex? It’s been 7 years. My partner refuses to have sex with me. What do I do now? The parents of my ...
Oct 23, 2023•42 min•Ep. 113
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don’t know how to achieve it. And I’m asking all the uncomfortable questions you want to ask. This conversation is going to make you think differently about this topic and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender. And if you are sayi...
Oct 19, 2023•1 hr 26 min•Ep. 112
I’m not even going to call our conversation today an episode because it is so much bigger. I am here with a soul-stirring and inspiring message that’s coming from my heart to yours. When the world feels dark, you and I need to bring the light. I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit. And just know if yo...
Oct 16, 2023•36 min•Ep. 111
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation. She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even...
Oct 12, 2023•51 min•Ep. 110
In this important and special episode, you will hear the beautiful, profound, and comforting words that are needed in the world right now. When I woke up this morning, I did not expect to have this conversation. But, as I watched the news unfold, I felt overwhelmed and hopeless, seeing a world that feels like it’s spinning out of control. I thought to myself, "If I could talk to one person right now who could give you and me the love, support, and tools that help when you feel scared of the worl...
Oct 10, 2023•29 min•Ep. 109
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough. You feel toxic pressure at work, and you feel toxic pressure at home. Jenny Wallace, who just completed a major research study with over 6,000 kids and their parents, is here to tell you this unhealthy pressure is trickling down to your kid...
Oct 09, 2023•55 min•Ep. 108
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities that you already have. I am sitting down with intuitive psychic medium Kim Russo, who is here to share her gift and tell you how you can get in touch with your intuitive gift, too. I first learned about Kim from Oprah Winfrey and immediately knew I needed to get her on the talk show I hosted. What happened next changed my entire life. When Kim was just a child, she realized she could see people who’d p...
Oct 05, 2023•1 hr 18 min•Ep. 107
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is changing the lives of over 3 million people a year. His story is so inspiring, and I wanted you to meet Lorenzo because I know he’ll inspire you to think bigger about making a difference in your community or the world at large. Lorenzo had no funding, influence, or experience. He just had a simple idea and a very big heart. And that’s all you need to make the world a better place. When Lorenzo was ...
Oct 02, 2023•1 hr 18 min•Ep. 106
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral. I call them “magic” because they seem to have an almost spell-like effect on me when I say them out loud. I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage. If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words. You can use them like a tool to stop yoursel...
Sep 28, 2023•38 min•Ep. 105
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flooding my inbox with questions, problems, sticky situations, and big, big dreams and goals. So today, because you asked, I am going to show up and deliver the hard truth, the surprising advice, the tricks to get you out of any pickle, and the inspiration that you need to take that next step. Nothing is off the table. So don’t f***ing blame me when I tell you how it is. I’ve got a pile of hundreds and tho...
Sep 25, 2023•37 min•Ep. 104
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fast Like A Girl , Dr. Mindy Pelz, is here to explain fasting—and, in particular, how it impacts women’s hormone health. Men and women’s hormones are different, and because of that, women MUST fast differently than men. Dr. Mindy is the first person who explained this to me, and this is why I wanted to have her on. I had no idea that fasting would screw up my estrogen and progesterone. Why? Because I...
Sep 21, 2023•53 min•Ep. 103
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals. Dr. Mindy is fascinated by our body’s ability to "heal itself" and how fasting protocols can activate some remarkable results based on extensive research studies. If you’re tired of diets that leave you feeling like sh*t, health improve...
Sep 18, 2023•1 hr 7 min•Ep. 102
