In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them and how keeping secrets directly impacts your relationships, your self-esteem, your health, and holds you back from living the life you deserve. Dr. Michael Slepian is a bestselling author, psychologist, associate professor of leadership and ethics at Columbia Business School, and former scholar at Stanford. He has been researching secrets for over a decade and will help you understand what secrets...
Aug 31, 2023•1 hr 4 min•Ep. 97
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together. Who is Judie? She’s my 85-year-old mother-in-law. You don’t need a library full of books filled with the science of staying young forever. Today you are getting the cliff notes for living a long, happy, healthy, fulfilling, and purposeful life. She will teach you: The reason moments of joy are fleetin...
Aug 28, 2023•44 min•Ep. 96
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books on breathing and founder and CEO of The Oxygen Advantage, a world-leading breathwork training program, breaks down all things breathing. This is not a lecture; it is a masterclass. His decades of research will blow you away, so let’s slow down and learn from the best in class. You need this, and I need this. Why? Because you and I have been breathing all wrong. Today Patrick is revealing the 5 ways ...
Aug 24, 2023•55 min•Ep. 95
In today’s episode, you are getting a relatable and hilarious guide to navigating major transitions like a pro. Join me in a real and raw conversation with my friends and colleagues, Amy and Lynne, as we unpack the major mistakes and 6 lessons learned from "horrible" college drop-off experiences (both our own and the ones we had with our kids) and the fear that comes with any major transition in your life. Whether you’ve got kids or not, these 6 lessons apply to you. Everyone is going through so...
Aug 21, 2023•39 min•Ep. 94
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter Syndrome" is when you think you’re not good enough and that everyone else is smarter, more successful, and has more to contribute than you do. Everyone feels it. It’s so common that the Harvard Business Review found that even 70% of the world’s top executives have struggled with it. My mission today is to convince you that Imposter Syndrome is actually a GOOD thing. And I’ll use an example from my...
Aug 17, 2023•44 min•Ep. 93
A few days ago, I was the witness to a very tragic accident, and the experience affected me very deeply. I reached out to a renowned trauma specialist, and the advice she gave me changed my life. In this episode, you will hear that incredible advice because she allowed me to record it. Dr. MaryCatherine McDonald, PhD, a best-selling author and professor, reveals the 5 essential things you need to know about trauma so you can finally move forward with your life. Listen, and I will help you pick u...
Aug 14, 2023•51 min•Ep. 92
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more successful, and they’re backed by surprising research out of Princeton. Vanessa Van Edwards is the founder of the behavior lab The Science of People, a behavioral investigator, body language expert, and bestselling author who specializes in the kind of science-based people skills most of us never hear about. Vanessa’s research proves that anyone can learn these practical skills, earn the trust of othe...
Aug 10, 2023•53 min•Ep. 91
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier life, and it all starts with... (surprise!) your brain. Dr. Daniel Amen is a medical doctor with 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple, proven tactics he’s about to share with you. Dr. Amen shares the 3 most important habits you can start today to make your brain work better for you,...
Aug 07, 2023•49 min•Ep. 90
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond. Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together. When family drama starts, don’t allow yourself to get sucked into it. You can learn how to dial down the drama and build trust and connection. Today...
Aug 03, 2023•1 hr 15 min•Ep. 89
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, science-backed hack that will change every single part of your life in just 10 minutes. Professor Shane O’Mara, academic writer, author, and Experimental Brain Researcher at Trinity College in Dublin, walks us through the mind-blowing research behind, of all things, walking. You’ll be shocked to learn how the right kind of walking can lower depression and anxiety without medication. Professor O’Mara...
Jul 31, 2023•58 min•Ep. 88
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how they impact a woman's body, and more importantly, what you can do about it. If you’re tired of PMS, bloating, mood swings, hot flashes, the belly "bread basket," or the brain fog of menopause... grab your pen and get ready to take notes. Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia, is an immunologist and leading expert in women’s hormonal health and nutrition. She is here ...
Jul 27, 2023•1 hr 3 min•Ep. 87
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you step into your power. Her work proves that a better life begins when you stop trying to fit in and start showing up as your authentic self. Does this sound like you? You say yes to fit in. You stay silent and let others talk over you during meetings. You never ask for that raise you’ve earned. You let your partner and friends make all the decisions. You don’t have big goals because you’re afraid ...
Jul 24, 2023•1 hr 1 min•Ep. 86
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out. If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill. And Dr. Luana is a sought-after expert who will teach you how. If major life changes crush you with over...
Jul 20, 2023•47 min•Ep. 85
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alcohol and your relationship to it. Rachel Hart is a best-selling author and master coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today. Rachel knows the surprising reason you (and I) crave a drink (or have the urge to shop, vape, play video games, scroll on social media, or want something sweet). She’ll also e...
Jul 17, 2023•1 hr 1 min•Ep. 84
In this episode, you’re going to learn that it is never too late to try to repair a broken or difficult relationship. Research shows that estrangement is not only on the rise but that the majority of us have at least one extended family member or friend who is estranged. I know this is true in my own extended family, and I also have friends who are estranged from their parents. Whether you’re the person who’s cut off contact or you're the one wondering why someone you love did, our episode today...
Jul 13, 2023•1 hr 2 min•Ep. 83
In this episode, I show you how to find your people, have more fun, and create meaningful friendships as an adult in a very simple way. And it starts with your morning coffee. Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend. Can we just be honest? Making new friends as an adult is so hard. And I believe that we are all struggling with it. So I’m going to share the strategies that I have used in the last year to go from moving to a new town and fe...
Jul 10, 2023•47 min•Ep. 82
In this episode, you are going to learn why you struggle in certain relationships and how to let more love in. Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere. Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The Uni...
Jul 06, 2023•1 hr 4 min•Ep. 81
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them. I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students. Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone. ...
Jul 03, 2023•54 min•Ep. 80
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scientifically proven to make you happier in 21 days. Happiness is not only possible; it is an option for you. Our guest today is one of the most respected happiness researchers in the world. Shawn Achor is the author of 4 New York Times bestsellers and has created the largest happiness training program in the world. He is here to prove to you that happiness is not only possible but also an option for you....
Jun 29, 2023•54 min•Ep. 79
In this episode, you are going to learn the art of having more fun. I share a hilarious story about a major wardrobe malfunction with you and two podcast crew members. You’ll laugh along at all the ridiculous details, but the takeaway is serious: Learning how to laugh at yourself is a superpower, and research says people who have a sense of humor are more respected and are viewed as more confident and intelligent by their peers. Today you’ll learn: How having fun in life is an art form How to tu...
Jun 26, 2023•39 min•Ep. 78
Why do you always crave dessert after dinner? Or a snack mid-afternoon? Today we’re digging into the science of cravings: -Why you have them -How to tell the difference between a craving and actual hunger -How to eat your way to better health and a happier life. Dr. Amy Shah is a double-board certified medical doctor with training from Cornell, Harvard, and Columbia Universities and an expert on intermittent fasting, hormones, and food cravings. And today, I got you and me an appointment with he...
Jun 22, 2023•1 hr 16 min•Ep. 77
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my story is shared by so many women. I lived my entire life with symptoms of ADHD and crushing anxiety because of it. But I was never diagnosed until the age of 47—and I found out by fluke! So in this episode, I go deep into what ADHD is: a neurological disorder that affects the brain ...
Jun 19, 2023•50 min•Ep. 76
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single person back – and no one knows what it is. When she reveals the habit that holds you back, your first reaction will be to stop and think. And as you listen to her explain it and give you examples, you’ll be shocked that you’ve never before seen it in yourself or heard anyone else point it out to you… until now. You’re not the only one. I didn’t know about this habit until I was introduced to Dr. M...
Jun 15, 2023•56 min•Ep. 75
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong. That’s right. According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re probably not getting the full impact of...
Jun 12, 2023•49 min•Ep. 74
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open your heart, and inspire you to take the leap. It doesn’t matter how young or how old you are. You are meant to go big, to swing for the fence, and to do something no one has ever done before. No more small plans. You have something big to do. And there’s no better person to inspire you to make big plans than my friend and IT Cosmetics Founder, Jamie Kern Lima. Jamie went from serving up stacks of panc...
Jun 08, 2023•1 hr 10 min•Ep. 73
This is a message for every new graduate. Whether you’re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands. You have a flame inside you that represents the way you were meant to show up in this world. Today I’m teaching you how to throw gasoline on that flame. No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward t...
Jun 05, 2023•53 min•Ep. 72
Welcome to an exciting new masterclass on designing the life of your dreams. First, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life. Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate. This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at t...
Jun 01, 2023•44 min•Ep. 71
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 comments. Today, it’s your turn to learn this mindset trick. I’ve been using this technique for a while, so I know firsthand how powerful it is. The "Let Them Theory" is so simple, you’re going to get it immediately. And I have some great stories and examples to share with you, because there are three very different ways you can use it. I can bottom line this in one sentence: When you "Let Them" do ...
May 29, 2023•46 min•Ep. 70
If you feel that something’s missing from your life but have no idea exactly what’s missing or where to begin looking for it, today’s episode will help you reconnect with your power and find greater meaning in your life. Dr. Thema Bryant is the current president of the American Psychological Association. She trained at both Duke and Harvard, published multiple best-selling books, and has dedicated decades of her life to researching how we connect with each other by first connecting back to ourse...
May 25, 2023•51 min•Ep. 69
Imagine how liberating it would be to not care about what other people think of you. You’d take more risks. You’d stop holding yourself back. You’d make more money and have more fun. That’s what happened to me when I learned the (not-so-subtle) art of not giving a sh*t. This is the best episode I've done so far. I mean it. The best. It’s hilarious. It’s relatable. It’s packed with takeaways and research. It’s entertaining and personal, and yet I still manage to empower you with 4 simple ways to ...
May 22, 2023•58 min•Ep. 68
