8 Things To Tell Yourself Every Morning
Summary
This episode from Mel Robbins introduces eight simple yet scientifically-backed sentences designed to kickstart your day with a positive mindset and rewire your brain for success. Delving into concepts like directing your mind and the reticular activating system, Mel explains how these affirmations combat morning anxiety, foster self-belief, and encourage a proactive approach to life's challenges. Listeners will learn to cultivate a good mood for no reason, celebrate their efforts, and recognize their unique contributions to the world.Episode description
You can reprogram your mind for success.
In today’s episode, Mel shows you how to start your day right, with 8 simple sentences that reset your mindset and rewire your brain for the day ahead.
Every morning is an opportunity to take control of your thoughts and your focus. Don’t waste it.
Using research and proven affirmations, Mel will teach you how to train your brain to see more opportunity, focus on the positive and get excited about your life again.
Speak these 8 lines to yourself every morning, and over time you’ll become almost unrecognizable to yourself.
These affirmations won’t just set the tone for your day. They’ll inspire you to:
-Finally tackle the thing you’ve been avoiding for months
-Expect good things and create more of them
-Stay open and present
-Notice opportunities you usually miss
-Calm your morning anxiety
-Move through the day with more confidence
-Celebrate your effort and use it as fuel
-Release the pressure to be perfect
-Speak up, share your ideas, and stop shrinking yourself
Mel also teaches you what she calls the most important skill she has ever learned: The ability to be in a good mood for no reason.
Mel has spent years honing this skill and she says she owes her success to it.
Today she is showing you how she rewired her brain to constantly default to a good mood (instead of a bad mood, which she did for years).
Learn the 8 sentences that help you stay happy.
Use these affirmations to help you control your mood and your mind. They are the positive morning motivation you need to spark self love, inspire discipline, and erase self doubt.Use these sentences to create a healthy mind, and create a fresh start every day.
In less than 2 minutes, you can change how you start your day.
For more resources, click here for the podcast episode page.
If you liked the episode, check out this one next: How to Design Your Life (A Full Step-by-Step Process)
Connect with Mel:
- Get Mel’s #1 bestselling book, The Let Them Theory
- Watch the episodes on YouTube
- Follow Mel on Instagram
- The Mel Robbins Podcast Instagram
- Mel's TikTok
- Sign up for Mel’s personal newsletter
- Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
- Disclaimer
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.