Join host Anthony Mitchell as we reflect on the most impactful and inspiring moments of The Median Society in 2024. From groundbreaking discussions on Diversity, Equity, and Inclusion to empowering conversations about health, education, and history, this episode highlights the stories and topics that resonated most with our listeners. Featuring heartfelt letters from our audience, we celebrate the meaningful connections and transformative ideas shared throughout the year. Tune in to relive these...
Jan 07, 2025•17 min
In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how taking a break during the holidays can contribute to eliminating the physical and mental fitness gains made during the year. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.
Dec 17, 2024•32 min
In this episode, host Anthony Mitchell sits down with Brand Marketing Manager Megan Fink to discuss the ever-evolving world of social media and digital marketing. They explore the latest trends, tools, and strategies for engaging audiences and building a robust online presence. From podcasts to TikTok, they cover various platforms and content types to help you effectively navigate the digital landscape.
Dec 10, 2024•22 min
In this compelling episode of The Median Society , host Anthony Mitchell dives deep into the fascinating and multifaceted life of AmyTaylor, a woman who has defied societal expectations through her remarkable career across modeling, aviation, and luxury companionship.
Dec 03, 2024•1 hr
Join Anthony Mitchell and guest Kathy Williams, known as *The Sugar Free Girl*, as they tackle the crucial topic of battling diabetes and embracing a sugar-free lifestyle. In this insightful episode, Kathy shares stories and expertise from her acclaimed book, *Oh So Sweet to Live Sugar Free*, offering practical advice and heartfelt encouragement to those looking to reclaim their health. With Anthony guiding the conversation, listeners will learn how sugar impacts the body, discover empowering st...
Nov 26, 2024•50 min
In this episode of The Median Society , Anthony Mitchell and Hanna Mitchell explore the vital role of nutrition in heart health. Hanna shares expert advice on how to maintain a heart-healthy diet, debunk fad diets, and offers practical tips for incorporating balanced, nutritious meals into your everyday life. Discover how the right diet, combined with fitness, can help you take charge of your cardiovascular health!
Nov 19, 2024•36 min
In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how men can look good, feel good, and win at life. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.
Nov 12, 2024•30 min
Recognizing Fitness , Hanna dives into the importance of fitness for heart health, sharing practical strategies for reducing the risk of heart disease. From her inspiring mission to her tips on holistic approaches, this episode empowers listeners to take control of their heart health through fitness and regular medical screenings.
Nov 05, 2024•41 min
In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-...
Oct 29, 2024•43 min
In this two-part episode of *The Median Society*, host Anthony Mitchell engages in a compelling conversation with Dr. Maya Beasley, a leading expert on diversity, equity, and inclusion. They discuss how the landscape of DEI is evolving in the United States, examining the shifts in policies, practices, and cultural attitudes. Dr. Beasley provides critical insights into the challenges and opportunities that lie ahead as organizations strive to create more equitable environments. Tune in for an in-...
Oct 22, 2024•38 min
In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.
Oct 15, 2024•31 min
In this two-part episode of *The Median Society*, host Anthony Mitchell sits down with Sophia Moreau, founder of S. Moreau Consulting in the UK. They delve into the differences between DEI practices in the UK and the US, exploring how cultural and organizational factors influence these approaches. Sophia offers valuable insights on fostering inclusivity across borders, making this a must-listen for anyone interested in diversity, equity, and inclusion on a global scale.
Oct 08, 2024•32 min
In this episode of *The Median Society*, host Anthony Mitchell sits down with author and entrepreneur Allie L. Braswell, Jr. to discuss his latest book, *Engage, Invest, Grow*. They dive into the importance of building and maintaining strong relationships, both personally and professionally, and how these connections can fuel success in every area of life. Tune in for valuable insights and actionable advice from a leader dedicated to helping others grow and thrive.
Oct 01, 2024•49 min
In this special episode, we are joined by distinguished sociologists Dr. Kris Marsh and Dr. David Childs. Both experts bring their profound knowledge and research insights to the table, offering a deep dive into the complexities of media's role in shaping social dynamics. Dr. Marsh and Dr. Childs discuss various topics, including media representation, the influence of social media on identity and community, and the sociological implications of media consumption. Tune in for an enlightening conve...
Sep 24, 2024•43 min
In this special episode, we are joined by distinguished sociologists Dr. Kris Marsh and Dr. David Childs. Both experts bring their profound knowledge and research insights to the table, offering a deep dive into the complexities of media's role in shaping social dynamics. Dr. Marsh and Dr. Childs discuss various topics, including media representation, the influence of social media on identity and community, and the sociological implications of media consumption. Tune in for an enlightening conve...
Sep 17, 2024•50 min
In this heartwarming episode of The Median Society , host Anthony Mitchell shares timeless wisdom from his mother: "You can have cornbread today, knowing you will have biscuits tomorrow." Explore the profound meaning behind this simple saying as Anthony delves into the importance of balancing present joys with future aspirations. With practical tips and personal stories, this episode offers a recipe for cultivating gratitude, patience, and a more fulfilled life.
Sep 10, 2024•15 min
Join host Anthony Mitchell in a heartfelt conversation with Charles County Member Joseph Barnette, the dedicated founder of Project Veteran House. In this episode, they delve into the critical work being done to support veterans transitioning back to civilian life. Joseph shares the inspiring story behind the founding of Project Veteran House, its mission to provide housing and resources, and the challenges faced by veterans today. Tune in for an enlightening discussion on how we can all contrib...
Sep 03, 2024•25 min
In this insightful episode, host Anthony Mitchell welcomes Pamela Sharpe, a coach and expert in self-esteem, to discuss the pervasive issue of Imposter Syndrome. Together, they explore what Imposter Syndrome is, its impact on high achievers, and how it affects mental health and professional growth. Pamela shares her personal experiences and expert insights, helping listeners understand and recognize this common phenomenon. Pamela also offers practical strategies to overcome Imposter Syndrome, in...
Aug 27, 2024•54 min
Welcome to "Navigating the Loss of a Mom," a heartfelt and compassionate episode dedicated to those who have experienced the profound loss of a mother. In this special show, we are joined by counselor Brianna Dance, who brings her expertise and empathy to guide listeners through the complexities of grief and healing. Throughout the episodes, Brianna Dance offers invaluable insights into the emotional journey of losing a mom, addressing common challenges such as coping with grief, finding support...
Aug 20, 2024•41 min
In this episode of The Median Society, host Anthony Mitchell delves into the significant yet often overlooked issue of racial diversity in friendships. The episode explores the personal and societal implications of having or lacking racially diverse friendships.
Aug 13, 2024•21 min
In this episode of *The Median Society*, host Anthony Mitchell sits down with Professor Kelly K. Ivy PhD. from the University of the District of Columbia to explore the impact of STEM and STEAM education on African American students. They discuss the challenges these students face, the importance of role models and mentorship, and the systemic issues within the education system. Professor Ivy shares actionable strategies for educators, parents, and communities to better prepare students for care...
Aug 06, 2024•54 min
In this episode of *The Median Society*, we delve into the complex and often daunting world of Performance Improvement Plans (PIPs) in the workplace. Host Mitchell shares his personal experiences along with some of his friends and reflections on what it's like to be placed on a PIP, offering a candid and empathetic perspective on the emotional and professional challenges that come with it. Whether you're currently on a PIP, worried about the possibility, or simply interested in understanding mor...
Jul 30, 2024•26 min
In this episode of The Median Society, host Anthony Mitchell sits down with a diverse panel to delve into the complexities of modern Cancel Culture. The discussion kicks off with Mitchell providing a clear definition of Cancel Culture, setting the stage for an in-depth exploration of its impacts and necessity today. This engaging conversation is the conclusion of the 2-part episode.
Jul 23, 2024•46 min
In this episode of The Median Society , host Anthony Mitchell sits down with a diverse panel to delve into the complexities of modern Cancel Culture. The discussion kicks off with Mitchell providing a clear definition of Cancel Culture, setting the stage for an in-depth exploration of its impacts and necessity in today's society. This engaging conversation is just the beginning, so stay tuned for the second part of this two-part series.
Jul 16, 2024•34 min
Step into the world of creativity and passion as host Mitchell sits down with the internationally renowned artist, Krishawna Sade. In this captivating episode, Mitchell delves deep into Krishawna's multifaceted journey, exploring her career, faith, driving inspirations, and the unique musical sound and style that define her. Krishawna Sade's artistry transcends borders, blending soulful melodies with poignant lyrics that resonate with audiences worldwide. As Mitchell guides the conversation, lis...
Jul 09, 2024•32 min
In this two-part special, we delve deep into the complexities and nuances of dating within the African American community, specifically examining the intergenerational dynamics between Millennials and Gen Xers. Hosted by Anthony Mitchell, "Generational Relationships" uncovers the challenges, triumphs, and unique experiences that shape romantic connections across these age groups.
Jul 02, 2024•42 min
In this two-part special, we delve deep into the complexities and nuances of dating within the African American community, specifically examining the intergenerational dynamics between Millennials and Gen Xers. Hosted by Anthony Mitchell, "Generational Relationships" uncovers the challenges, triumphs, and unique experiences that shape romantic connections across these age groups.
Jun 25, 2024•30 min
In this episode of *The Median Society*, host Mitchell sits down with licensed therapist Eric King to delve into the crucial topic of men's mental health. Together, they discuss the importance of caring for mental well-being with the same dedication we often give to physical health. Eric King brings a special focus on the unique challenges faced by Black men, emphasizing the importance of addressing family and work-related trauma. This episode offers valuable insights and encourages all men to t...
Jun 18, 2024•46 min
In this enlightening episode, host Anthony Mitchell engages in a thought-provoking discussion with Professor David Childs, a renowned expert in diversity, equity, and inclusion (DEI). Professor Childs shares insights from his latest book, delving into the crucial task of educating the next generation of DEI consultants, teachers, and youth. Through a blend of personal anecdotes and professional expertise, Professor Childs sheds light on the importance of inclusivity and equity in today's society...
Jun 11, 2024•42 min
Join host Anthony Mitchell as he sits down with author Nicole Shir to delve into the complexities of diversity, equity, and inclusion (DEI) within the framework of belonging and invisible disabilities. In this insightful episode of The Median Society, Nicole discusses her book "The Needs Languages," which explores how individuals express and interpret their needs in diverse contexts. From the crucial intersection of belonging with the expression of needs to the challenges posed by invisible disa...
Jun 04, 2024•39 min
