No Breaks No Slack
Dec 17, 2024•32 min
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Episode description
In this episode of *The Median Society*, host Anthony Mitchell sits down with personal fitness coach Eric Obeng, founder of Beck Warriors, to discuss how taking a break during the holidays can contribute to eliminating the physical and mental fitness gains made during the year. From building healthy habits to developing mental toughness and creating a strong support system, Eric shares practical tips for personal transformation and lasting success.
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