In this episode, Dr. Suresh dives into the hidden dangers of relying solely on how you feel to gauge your health. Feeling fine doesn't always mean you're in the clear. Dr. Suresh reveals how silent health conditions like hypothyroidism, vitamin B12 deficiency, and iron deficiency can go undetected while you feel perfectly normal on the outside. Learn how routine check-ups and blood tests can uncover these stealthy threats before they cause long-term damage to your body and brain. 🔴 Stay informe...
Sep 09, 2024•8 min•Ep. 87
Welcome to another episode of The Meat Medic Podcast! In this episode, we dive into the carnivore diet and how you can make it work without breaking the bank. Whether you're new to the carnivore lifestyle or a seasoned veteran, these tips and tricks will help you save money while staying true to your dietary goals. 🔥Check out the all new website, sign up for community and courses at https://themeatmedic.com🔥 00:00 Intro 00:35 Why is this important? 01:23 The myth 02:21 Carnivore can be cheap 0...
Aug 27, 2024•10 min•Ep. 86
Welcome back to The Meat Medic Podcast! In this episode, Dr. Suresh Khirwadkar is joined by Dr. Avi Charlton, a specialist lifestyle GP and the founder of the Melbourne Low Carb Clinic. Dr. Avi shares her personal journey into the world of low-carb living, her experience in founding a clinic dedicated to low-carb nutrition, and the profound impact functional breathing has had on her patients. They dive deep into the science and practical applications of breathing techniques, how these can be int...
Aug 19, 2024•33 min•Ep. 85
I sincerely apologise for my unexpected absence over the past few months. Life threw some personal challenges my way, and moving into a new house added more to the mix. I'm finally back and ready to bring you more content, with some exciting changes ahead for The Meat Medic brand, including new courses, a private podcast, and a revamped website. Thank you for your patience and continued support. Let's get back on track together! Tune in to hear more about what's coming next! 🛒 Amazon Store Fron...
Aug 12, 2024•12 min•Ep. 84
In this engaging episode of the Meat Medic Podcast, Dr. Suresh welcomes returning guest Bradley Marshall for a unique consultation live on air. Bradley, known for his remarkable recovery from eczema through a carnivore diet, shares his latest dietary shifts, including reintroducing fruit to manage electrolyte deficiencies. Dive deep into a discussion about the effects of dietary changes on health, as Bradley reveals his blood test results for the first time. Join us as we explore nuanced perspec...
May 27, 2024•2 hr 17 min•Ep. 83
🌟 Tune in to an inspiring episode of the Meat Medic Podcast featuring returning guest, Tracey! Approaching the age of 51, Tracey shares a poignant reminder of how swiftly time passes and emphasizes the importance of living life to the fullest. This episode is a gentle nudge to stop waiting for the perfect moment and start making the most of now. 🌟 🎙️ Dive into our conversation about seizing the present, thriving in our journeys, and not delaying our aspirations. It's time to embrace life pass...
May 20, 2024•42 min•Ep. 82
Welcome back to the Meat Medic Podcast, where today we're joined by Casey Ryan Ruff for a practical discussion on integrating exercise into daily life. Whether you're a beginner or looking to refine your routine, this episode demystifies exercise and presents straightforward strategies for starting and sustaining physical activity at any level. We delve into overcoming common barriers, such as time constraints and gym intimidation, and explore how simple, home-based exercises can lead to signifi...
May 13, 2024•35 min•Ep. 81
In today's jam-packed episode of The Meat Medic Podcast, I have the pleasure of interviewing the incredible Marty Kendall from OptimisingNutrition.com. This episode is overflowing with valuable insights as we navigate through a massive list of topics that Marty and I discussed in detail. We tried to keep the conversation concise while still providing depth on critical points, and I'm excited to share this wealth of knowledge with you! Marty is unique among our guests because he isn't a healthcar...
May 06, 2024•44 min•Ep. 80
Join us on this inspiring episode of The Meat Medic Podcast as Troy shares his astounding journey of overcoming severe diabetes symptoms through diet and lifestyle changes. Discover how he switched from a high-sugar diet to a low-carb, carnivore approach, leading to remarkable improvements in his health. Dive deep into discussions about the pitfalls of traditional dietary advice, the power of carnivore and keto diets, and the science behind insulin resistance and metabolic health. Whether you're...
Apr 30, 2024•56 min•Ep. 79
I wanted to do a reaction video to this as I think it covers a lot of really good points. Don't worry, Dr. Shawn Baker (so called king of carnivore) has not gone animal based, but he discusses why he tried adding some fruit and some of the potential benefits of adding carbs to the diet, as well as discussing why his diet is not 100% Carnivore like many people think. The most important message I think this video sends, which I think a lot of Carnivores need to hear, is that it's not dogma, it's n...
Mar 18, 2024•35 min•Ep. 78
Is everything we are taught about cholesterol a lie? Imagine a world where the very medications prescribed to save us from heart disease are, in fact, doing more harm than good. In this episode I dive into a this study that might just turn the tables on conventional wisdom. I'm looking at this study from Zhou et al (https://doi.org/10.1186/s12916-024-03288-0) which used data from the UK Biobank study, and it's causing quite a stir on platforms like Reddit. This extensive research, involving over...
Mar 13, 2024•30 min•Ep. 77
Embarking on a dietary transition, especially towards something as unique as the carnivore diet, necessitates a deep dive into the world of health monitoring and understanding the vital signs your body communicates through blood tests. In this comprehensive episode, we explore the top 10 blood tests everyone should consider when transitioning to any diet, with a keen focus on the carnivore diet's specific nuances. From debunking myths around cholesterol and LDL levels to uncovering the significa...
Mar 10, 2024•17 min•Ep. 76
🔍 The Great Carb Debate: Exposing Dietary Guidelines | The Meat Medic Podcast with Dr. Suresh Khirwadkar 🥩📚 Welcome to this episode of The Meat Medic Podcast where I stand up (quite literally) to tackle the controversial topic of carbohydrate consumption according to the US, UK, and Australian dietary guidelines. 🌏🍞 In a shift from the norm, I've decided to deliver this episode on my feet, energised and ready to dissect the "absolutely disgusting" and "bogus" recommendations for carb intake...
Mar 04, 2024•21 min•Ep. 75
After adopting a strict Carnivore Diet, I've seen some incredible health improvements with patients including resolving gut issues, clearing skin problems, and reducing diabetes medications. Eating just meat has helped many reduce joint pain and enabled me to de-prescribe unnecessary medications. However, there are downsides. Some struggle with chronic diarrhoea on theCarnivore Diet and don't experience expected weight loss or energy boosts like everyone claims will happen. The restrictive diet ...
Mar 01, 2024•32 min•Ep. 74
👉 In this episode, I interview Sally K Norton, author of Toxic Superfoods, about the dangers of oxalates in our food supply. We discuss how oxalates can cause numerous health issues like arthritis, thyroid problems, and more. Sally shares her own health journey of discovering oxalates were the root cause of lifelong issues like joint pain and sleep disorders. We talk about high oxalate foods to avoid, like spinach, almonds, and sweet potatoes. Sally explains how oxalates accumulate in tissues o...
Feb 28, 2024•58 min•Ep. 73
Welcome to another episode of The Meat Medic Podcast. Today, I share a candid review of my 12-month journey with the carnivore diet. As a doctor who embarked on this diet to address chronic health issues, I found significant benefits but also faced unexpected challenges. In the early stages, the diet resolved issues like joint pain, chest pain, and IBS, leading to a remarkable improvement in my overall health. However, around the six-month mark, the positive effects plateaued and new concerns ar...
Feb 21, 2024•41 min•Ep. 72
Dr. Nelum Dharmapriya shares the powerful and heartbreaking story of her brother's battle with stage 4 lung cancer and how it opened her eyes to potential adjunctive treatments like ketogenic diets. Dr. Nelum explains how her brother was diagnosed with stage 4 lung cancer in December 2021 despite having no history of smoking. He had multiple metastases to his brain that caused severe symptoms like dizziness and blurry vision. Though he was started on steroids to reduce brain swelling, he develop...
Feb 19, 2024•1 hr 8 min•Ep. 71
What if spinach, nuts, seeds, grains...all the health foods ... what if they were actually causing cancer? Could oxalates be causing cancer? In today's episode we discuss the startling link between oxalates and breast cancer! https://pubmed.ncbi.nlm.nih.gov/26493452/ https://acsjournals.onlinelibrary.wiley.com/doi/pdfdirect/10.3322/caac.21235 https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1747-2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9955541/ https://pubmed.ncbi.nlm.nih.go...
Feb 11, 2024•20 min•Ep. 70
It finally happened, I finally caught Covid. This is my personal experience of getting Covid-19 and being on the Carnivore Diet, and how I believe it's helped me shake it off almost instantly and hopefully put my in the best position to avoid long covid, with research to back it up. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 03:50 Symptoms I’ve Experienced 08:50 How Carnivore Could Help Covid 19:18 What I’m Eating On Carniv...
Dec 08, 2023•29 min•Ep. 69
Jordan is a tradie (tradesman) who found the Carnivore Diet, found it massively improved his health, and now he's on a mission to spread the word to other tradespeople to encourage them to fix their diet and improve their health. Connect with him on Instagram @carnivoretradie https://www.instagram.com/carnivoretradie This is part 1 of a 2 part interview. Make sure you check out part 2 where Jordan interviews me! Watch to find out! Don't forget to like, comment, and subscribe for more health and ...
Dec 06, 2023•1 hr 3 min•Ep. 68
I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary. More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:05 Weight Loss 05:36 Sugar Addiction 08:30 Food Freedom 10:45 Nutrition Knowledge 13:30 Resolution of Chronic Pain 16:35 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn...
Dec 02, 2023•19 min•Ep. 67
Bonus Episode: Hi guys check out this great interview I did with @DC living
Nov 29, 2023•1 hr 17 min•Ep. 66
If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:42 Iron 09:00 The Study 17:05 Overfed But Undernourished 24:29 Protein and Fat 29:10 Vitamins 35:33 Minerals 39:14 Conclusion 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy ...
Nov 28, 2023•38 min•Ep. 65
Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws. The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources: https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instag...
Nov 27, 2023•16 min•Ep. 64
I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really? I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:09 What are toxins? 02:34 Why do plants have toxins? 04:58 Where are the toxins located? 05:41 Do plant toxins have any benefits? 06:50 Oxala...
Nov 26, 2023•20 min•Ep. 63
What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it? Learn the answers to all that and more in this episode of The Meat Medic Podcast. Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:40 What Is Leaky Gut Syndrome? 05:08 Symptoms 08:50 Causes 11:41 Diagnosis 21:20 Treatment 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a ...
Nov 22, 2023•31 min•Ep. 62
"Don't count calories, but calories still count!" Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy! Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets! Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to...
Nov 22, 2023•1 hr•Ep. 61
It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic. TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern. It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets! Watch to find out more! 🛒 Affiliate ...
Nov 21, 2023•23 min•Ep. 60
Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder? Do you even know what's in your food? Do you think its ethical, or acceptable to feed people bugs without telling them? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Sources: https://ediblebugshop.com.au/products/plain-roasted-crickets-80g https://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTODQ https:/...
Nov 20, 2023•25 min•Ep. 59
Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science. Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/...
Nov 15, 2023•43 min•Ep. 58
