https://www.reddit.com/r/carnivorediet/comments/17tilqb/do_you_have_to_be_in_a_calorie_deficit_to_lose/ https://en.wikipedia.org/wiki/Nutrient_density https://www.sydney.edu.au/news-opinion/news/2023/07/05/its-time-to-bust-the-calories-in-calories-out-weight-loss-myth.html https://www.health.harvard.edu/staying-healthy/stop-counting-calories https://en.wikipedia.org/wiki/Basal_metabolic_rate https://tdeecalculator.net https://en.wikipedia.org/wiki/Calorie Mentioned in this episode: Post credits...
Nov 14, 2023•28 min•Ep. 57
You've probably never heard of them, but oxalates (plant toxins) are probably destroying your health! They have a myriad of symptoms and are known to be associated with autoimmune problems, joint aches and pains, arthritis, skin issues, thyroid problems, rheumatoid, gut issues, even cancer. They are seriously toxic, and you should really think about employing a low oxalate diet to improve your health and wellbeing. Watch to find out more! Don't forget to like, comment, and subscribe for more hea...
Nov 13, 2023•48 min•Ep. 56
Is there ever any good reason to cheat on a diet? What about for a hot neighbour like this redditor? In today's episode we take a look at Reddit again and whether you should cheat on a diet or not. Can it be useful? Does it only cause problems? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If ...
Nov 12, 2023•18 min•Ep. 55
We've all been to bad doctors and we all know that some doctors just don't take us seriously, but this Vegan took it a step further and went on a F Bomb Rant on Reddit, cussing their doctor, presumably thinking they were going to get some pats on the back for it. I guess they weren't expecting to get schooled and put in their place by fellow vegans and plant based doctors. Even a few Med Students were showing them up! Watch to find out more! Don't forget to like, comment, and subscribe for more ...
Nov 09, 2023•32 min•Ep. 54
They want you to think that processed food is good for you - it isn't! Don't fall for their propaganda and lies. Eat real food like meat if you want to be healthy. You cannot make food in the lab and pretend that it's real. It's time we all wake up and realise what they want us to eat is just garbage that makes us sick. Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, ...
Nov 09, 2023•41 min•Ep. 53
Get ready to have your mind blown as we unveil the shocking truth behind the Sydney Diet Heart Trial. This groundbreaking study had been hidden from the public for decades, only resurfacing around 10 years ago. It's still barely spoken about, often glossed over and ignored by Big Pharma and Doctors alike. Discover how a single study should have changed the course of medical history and should have challenged everything we thought we knew about heart health and cholesterol. Is it a coverup? Or ju...
Nov 08, 2023•31 min•Ep. 52
Raw vs cooked meat, what's best for a Carnivore Diet? Is raw meat amazing or just too damn risky to eat? We take a look at Reddit and the latest evidence for raw vs cooked meat for the carnivore diet. You may just be surprised what I have to say in this episode. 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Don't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet...
Nov 06, 2023•34 min•Ep. 51
Tracey is a devoted mother, of 4 health coach and she's here to tell us her story of how she unfortunately experienced the dark side of western medicine early on in her family's health journey, even to the point where the Endocrinologists threatened to call child services (DOCS) because she wanted to try low carb / keto for her daughter with Type 1 Diabetes. A Western medicine crisis: In this episode of the Meet Medic podcast, we delve into the moral decline of Western medicine, where patients a...
Nov 04, 2023•1 hr 40 min•Ep. 50
In today's episode we take a look at Reddit and discuss hair loss on the Carnivore Diet. Despite what people say, the carnivore diet isn't perfect, and it can have its issues. Hair Loss is something quite a few people complain about on the carnivore diet, and nutrition and specifically nutritional deficiencies plays a huge role here. This can happen on any diet, but is higher risk on a carnivore diet. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifest...
Oct 30, 2023•30 min•Ep. 49
In this extended length, incredible episode I chat with Natalie West, AKA The Carnivore Psych. She shares her amazing story of how she reversed insulin resistance, pre diabetes, hay fever, asthma, and so many more issues with the Carnivore Diet, as well as how she uses this nutritional information to help her patients drastically improve their mental and physical health. Natalie West is a nutritional and clinical psychologist, renowned international speaker and employs a truly holistic approach ...
Oct 29, 2023•1 hr 15 min•Ep. 48
Emma is a Qualified Coach and Nutritionist, educator and trainer specialising in the Health, Wellness and Real Food space. She is also a Motivational Speaker and Keto Coach, and author of the Best Selling 'The F Word - Confessions of a Cheesecake Lover'. In today's episode I interview Emma and we discuss her health journey from weight watchers and constantly counting to the food freedom of Carnivore Diet, and everything in the middle. Watch to find out more! Don't forget to like, comment, and su...
Oct 23, 2023•53 min•Ep. 47
On today's show Rory McDonagh is back giving us his perspective on changing from Paul Saladino's Animal Based Diet to Dr Shawn Baker's Strict Carnivore Diet. Which is best? Watch to find out! Don't forgot to like, subscribe and follow. Rory's new business venture The Carnivore Crate has also launched now, delivering grass fed grass finished beef weekly to the Greater Brisbane Area - check it out at thecarnivorecrate.com Rory can be found on instagram at @ theanimalbasedexperience Make sure to fo...
Oct 19, 2023•1 hr 1 min•Ep. 46
In today's episode I'm interviewing my wife Dr Imogen to find out how she did her Animal Based Pregnancy. We discuss the amazing benefits she experienced and some of the issues that just disappeared whilst eating a meat-heavy diet compared to the standard diet she's eaten before. We discuss pregnancy, delivery, breastfeeding, and so much more in this must watch episode. Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:51 ...
Oct 10, 2023•1 hr 12 min•Ep. 45
Today I'm interviewing Joff Ylarde from @revitalise_yourself . He's sharing his amazing Carnivore Diet journey. Joff is a registered nurse and utilised the carnivore diet to totally transform his physical and mental health. Follow Joff on his channel and you can check out my interview on his channel here https://www.youtube.com/watch?v=0UrDMl7u8mM Instagram: https://instagram.com/revitalise_yourself Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tip...
Sep 26, 2023•55 min•Ep. 44
I'm joined today by Elsbeth Roth who gives her story on how she lost 75kg through keto and carnivore diets. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 00:19 Elsbeth’s Story 11:45 Transition to Carnivore 27:05 Issues with Carnivore? 39:45 Benefits of Carnivore43:08 Tips for others 48:58 Closing Words 🛒 Affiliate shopping links: Boron - https://amzn.to/3LCeR0D Book links Carnivore Diet (Dr Shaun Baker MD) https://amzn.to/3Zn...
Sep 18, 2023•54 min•Ep. 43
Coach Bronson takes us through his story and how he uses a Carnivore Diet to perfect his health. We discuss his F2 Method, how to lose weight on carnivore, the importance of physical activity and exercise, learning from others and Coach's book. Unfortunately we had some recording issues so much of Coach's intro got cut off - greatest apologies Coach Bronson! Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 Timestamps 01:10 Intro 02:41 ...
Sep 03, 2023•42 min•Ep. 42
Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specialises in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over sixteen years learn how to achieve their best li...
Aug 20, 2023•56 min•Ep. 41
Julie has an amazing story from corporate warrior to spiritual healer, and like many others Julie has had her own personal health story and found that the Carnivore Diet has significantly helped her physical and mental health and she's here to share her story. Julie suffered IBS, digestion and gut issues and like many she was effectively told to 'get on with it'. Menopause rocked her even more and she struggled to find the answers to her health issues, until she found the Carnivore Diet. Julie P...
Aug 15, 2023•1 hr 38 min•Ep. 40
I'm joined today by Dr Nelum Dharmapriya, an amazing low carb GP and metabolic health doctor. Dr Nelum has a special interest in low carb nutrition, metabolic health, and is the principle doctor at Whole Food Revolution. As a General Practitioner, Nelum combines scientific knowledge with a back-to-basic approach to health and well-being. Nelum’s knowledge is always current and challenges traditional paradigms, encouraging individuals to think outside the box and explore new possibilities for the...
Aug 02, 2023•1 hr 11 min•Ep. 39
In this episode of The Meat Medic Podcast, we're talking about how to naturally improve SHBG levels. If you have high or low SHBG levels your hormones can be completely screwed up. In this episode, we're providing 7 simple tips to help you improve your SHBG levels. From diet to sleep to exercise to weight loss, these tips are essential for anyone looking to naturally improve their hormones! Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 �...
Jul 29, 2023•8 min•Ep. 38
🔥 Why is meat essential for our diet? This episode is recorded from my presentation on the Low Carb Lifestyle Hub on why meat is absolutely essential to a human diet. 🥩🍖 Make sure to check out all new health courses at https://themeatmedic.com https://lowcarblifestylehub.com/ Timestamps: 01:32 Carnivore Diet 02:13 Plant Toxins vs Kinetic Defence 05:37 Benefits of Carnivore Diet 07:18 Evolution 09:00 Fat 12:00 Meat Consumption 17:00 What Is Meat? 17:53 Organ Meats 19:24 Muscle Meats 20:17 Fat ...
Jul 15, 2023•1 hr 4 min•Ep. 37
🔥 Dive into the world of carnivore diet with Dr. Suresh Khirwadkar as he answers the top 10 questions about this fascinating lifestyle! In this video, we'll cover everything from what to eat, gout, organ meats, supplements, coffee, transitioning from low carb to carnivore, fasting, how long to follow the carnivore diet, tracking progress, and troubleshooting weight loss issues. 🥩🍖 Timestamps: 02:38 - What to eat 05:14 - Gout 07:55 - Organ meats 11:29 - Supplements 13:22 - Coffee 14:58 - Low c...
Jul 11, 2023•27 min•Ep. 36
Are you considering weight loss injections as a means to shed those extra pounds? Before you take the plunge, it's crucial to understand the potential challenges that come with these seemingly miraculous solutions. In this thought-provoking episode, I give my thoughts and personal insights into the world of weight loss injections, uncovering the complexities and shedding light on the realities behind the hype. Join me as I explore the pros and cons of weight loss injections, addressing the burni...
Jul 08, 2023•12 min•Ep. 35
Welcome to our enlightening video where we dive deep into the intricate world of hormones and their paramount importance in the realm of weight loss. In this captivating exploration, we unravel the mysteries surrounding the key hormones that wield significant influence over your body's metabolism, appetite regulation, and fat storage mechanisms. Join us on this educational journey as we uncover the science behind these remarkable chemical messengers and their profound impact on your weight loss ...
Jun 28, 2023•15 min•Ep. 34
Unleash your inner alpha with "Boost Your Testosterone Naturally: Top Tips for a Healthier, More Energetic You! 💪🔥"! In this informative and engaging episode, we'll explore the best natural methods to increase your testosterone levels, leading to improved energy, mood, and overall well-being. From dietary changes to exercise routines, we'll cover a wide range of strategies to help you optimize your hormone levels and live a more vibrant life. Discover the power of nutrition as we delve into th...
Jun 05, 2023•13 min•Ep. 33
Today, we're diving into the fascinating world of earthing, also known as grounding. This practice has gained popularity in recent years for its potential health benefits and connection to nature. If you're curious about earthing and how it works, you're in the right place! Want to know how earthing can reduce your stress? Improve your sleep? Reduce your inflammation? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊 https://drsuresh.teachab...
May 25, 2023•7 min•Ep. 32
Can AI like Chat-GPT and AutoGPT make me a personalised diet plan? Will I just give me the standard garbage advice, or will it actually be sensible? The results may actually surprise you. Join me as I explore the world of AI-generated diet plans! In this video, I ask chat GPT to create a personalized nutrition strategy tailored to my specific needs. Will it be a game-changer for my health journey? Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips....
May 21, 2023•22 min•Ep. 31
The Carnivore Diet is very popular right now, but is it a miracle cure? Or just madness? My presentation at The Low Carb Road Show, Brisbane, 2023. I cover: - What is the carnivore diet? - What are the potential benefits of the carnivore diet? - Plants and why we want to avoid them (plant toxins) - Common foods high in plant toxins - Fibre and gut health - Nutrition - Red meat and the link to cancer - Is the Carnivore Diet a restrictive diet? - Gout (including how fructose causes gout) - What to...
May 19, 2023•25 min•Ep. 30
Join me as I share my incredibly simple meal plan on the Carnivore Diet which has given me the most amazing results! In this video, I'll walk you through my favorite breakfast, lunch, dinner, and snack options that have helped me thrive on this unique diet. Plus, I'll give you a sneak peek into the exclusive benefits you can access through my channel memberships and my comprehensive 30-day "How to Carnivore" guide. https://drsuresh.teachable.com/courses Affiliate link to buy boron tablets: https...
May 10, 2023•9 min•Ep. 29
Join me in this eye-opening interview with Tracey McBeath, a renowned health coach, mother of five, and author of the life-changing book "You Have Today: 100 Insights That Will Change Your Life." Tracey shares her personal journey of overcoming hypothyroidism and autoimmune issues through low carb and carnivore nutrition. We dive deep into topics like eating healthy on a budget, ensuring proper nutrition for kids, handling social and family pressures, and the age-old debate of exercise vs. diet....
May 09, 2023•1 hr 17 min•Ep. 28
