Are you tired of tossing and turning at night, struggling to get a good night's sleep? Look no further! In this video, I'll be sharing my top 10 sleep tips that can help you get the restful and rejuvenating sleep you need. From creating a relaxing bedtime routine to establishing a sleep schedule, we'll cover all the basics. We'll also dive into the benefits of relaxation techniques, avoiding big meals before bed, and incorporating supplements like melatonin. And don't miss my bonus tip - hot sho...
May 04, 2023•11 min•Ep. 27
Join me on my 30-day Carnivore journey as I take on the challenge of eating only ribeye steak for a month and see the astounding results! In this video, I document my amazing journey, show you before and after photos with remarkable body changes, including fat loss and muscle-building progress, and huge overall health improvements. You'll see how my cholesterol levels improved, testosterone skyrocketed by almost 50%, and inflammation significantly decreased. However, this adventure wasn't withou...
Apr 28, 2023•1 hr•Ep. 26
Cold water therapy is all the rage at the moment, but does it work? Well yes it absolutely does. Evidence shows that cold water therapy can help you to lose weight, burn fat, improve your immune system, reduce autoimmune conditions, help with pain and inflammation, can help to put you into ketosis, and even help to regulate your hormones. The optimum temperature is around 10-15 degrees celsius (50-60 fahrenheiht), and the optimum time to spend in the water is around 2-3 minutes, but you can spen...
Apr 03, 2023•11 min•Ep. 25
Naturopath Christina Mathewson joins me today to discuss her personal health journey - how she lost 39 kilograms (85 lbs) and cured herself of Type 2 Diabetes with a Carnivore Diet. We also discuss how to start a carnivore diet, the differences between naturopaths and doctors, how covid-19 affected the health landscape, and much more. Christina is a travelling naturopath and she joins us from her RV as she is busy travelling Australia. She is also a mother of 7 children and shares her amazing pe...
Mar 28, 2023•1 hr 18 min•Ep. 24
James shares his amazing transformation story with us today. He is an ex-vegan turned carnivore, and went from having severe, disabling, life-threatening symptoms to thriving and looking and feeling amazing on a Carnivore Diet. James wants to share his new found healthy lifestyle with the world and seeks to educate people on the dangers of plant-based diets, and the numerous benefits of animal based carnivore nutrition. James was vegetarian for decades, and vegan for 5 years. When he started get...
Mar 22, 2023•1 hr 34 min•Ep. 23
There is much division between the carnivore community, much disagreement on what the carnivore diet is, what we should be eating to maintain a healthy life, and how we can get the optimum nutrition, but it doesn't have to be this way. We can learn from each other if we stop fighting and listen to others, listen to their experiences and experiments and then learn how to apply it to our own health. In this episode I discuss the divisions within the carnivore community and the obvious divide betwe...
Mar 20, 2023•14 min•Ep. 22
I'm joined by my special guest Meghan McHallam today who wants to give us her story of how she found a way to heal herself from POTS - Postural Orthostatic Tachycardia Syndrome. She used to follow a plant based diet, but eventually realised it was making her sick and decided to make the hard change to move to an animal based diet, and quickly found her condition improved. Unfortunately like so many others like her, Megan had a very hard time finding a doctor who would even listen to her and take...
Mar 18, 2023•45 min•Ep. 21
5 months on carnivore diet. My update so far. Including some of my blood tests! So often we get asked to post our bloods, so I decided to do just that. Some super interesting things happening to me. For 5 months I've felt truly amazing. Fantastic from day 1, but now I'm part way through a 30 day ribeye challenge, only eating ribeye for 30 days, and now suddenly I'm craving organs, fruit, milk, and eggs. Why? I think I know the answer. But I'm not going to tell you just yet! Sorry - You'll have t...
Mar 15, 2023•26 min•Ep. 20
I interview special guest Nutritionist Megan Pfeffer in this episode of the Meat Medic Podcast. Megan is a nutritionist specialising in lipoedema, lymphoedema and so much more, and she takes an evidence-based low carb and ketogenic approach to how she helps her patients. She is also a published author and published researcher and is about to release her second book in which she seeks to educate patients and doctors on the importance of lipoedema, low carb diets and how to interpret blood tests. ...
Mar 13, 2023•1 hr 6 min•Ep. 19
Erythritol has been in the news lately, with concerns that it will increase your cardiovascular risk and increase the risk of blood clots - that it will increase your risk of having a heart attack and a stroke. Is that true though? For a long time we've been told artificial sweeteners are perfectly safe, though many believe that to not be true. This latest research sheds a more negative light on Erythritol and claims that it increases CV and stroke risk and increases the risk of blood clots. I t...
Mar 11, 2023•19 min•Ep. 18
In today's episodes I'm interviewing Lynda Rose - Trained Nutritionist, Mother, Grandmother, Lymphoma survivor and the host of her own podcast The Whole Body with Lynda Rose. We talk about all things nutrition including keto diets, animal based nutrition, transitioning to carnivore diet, how her family feels about this, even the nutrition I'm feeding my kids. We also discuss how/why many people are just not aware they are even unwell until they really get a health shock, how to try to reach peop...
Mar 08, 2023•1 hr 10 min•Ep. 17
In today's episode we are discussing poop. That's right. GI issues on the Carnivore Diet. It happens and we have to acknowledge it. I believe many, if not most people get some issue with their bowels at the start, but usually it's pretty easily resolved. Like others I had a few issues when starting on the carnivore diet, particularly with constipation, but it was pretty easily resolved by adding in more fat. Here's a bit of background about why you might get some issues, and some simple tips to ...
Mar 05, 2023•22 min•Ep. 16
I'm joined by my special guest Dr Malini Bose. Dr Bose is a Specialist GP who like me also practices Lifestyle Medicine, Functional Medicine and Integrative Medicine. We discuss PCOS, Hormones, Reproductive Health, Nutrient Deficiencies, Testosterone, Self Care, Reference ranges and so much more in this extra long episode. Dr Malini's special interest area lies with helping other doctors and medical students to care for themselves by applying the principles of lifestyle, functional and integrati...
Mar 04, 2023•1 hr 27 min•Ep. 15
Why is it that doctors seem to only prescribe medications rather than try to actually fix the issues that people have? This may seem unfair on doctors, and some will be watching this thinking 'I don't do that'! Well that's often the take home message that patients get, whether doctors mean it or not. But why is this? Why can't doctors help more than just offering drugs to people? What about taking time to explore the issues, discuss other ways of treating their problems, or even preventative tre...
Mar 02, 2023•26 min•Ep. 14
_Special Guest Interview: Dr Adaure Osuji_ In today's episode I'm joined by my special guest Dr Adaure Osuji who is a GP in Australia and like myself likes to focus on helping patients with chronic diseases, chronic pain, chronic problems and has a holistic approach to her care. Like many others Adaure became somewhat disillusioned with the standard medical system, especially the habit of short quick consults and rushing for prescribing. Dr Adaure soon realised it was better for her to become a ...
Mar 01, 2023•1 hr 11 min•Ep. 13
Please stop getting advice from random strangers on the internet. In today's episode I discuss ... well this. Getting advice from random strangers on the internet. Like many people I'm on social media, of course, I'm on YouTube, but also Reddit, Facebook, instagram etc. And I stumbled across so many threads where people are encouraging each other to eat utter garbage, processed foods, and just blatantly dangerous food, telling each other it's good for them. Please just stop getting advice from p...
Feb 26, 2023•16 min•Ep. 12
Today I'm joined by my specialist guest Rory McDonagh. Rory has his own podcast theanimalbasedexperience to share the amazing story and success he found with his Carnivore Diet Rory had struggled with acne all his life until he found the animal based diet. Since then he has found his acne was cured, his mental health improved, his libido became stronger, his dandruff disappeared, and he just feels amazing. Best of all, Rory used to be a vegetarian and was sick on that diet. He now extols the vir...
Feb 22, 2023•1 hr 10 min•Ep. 11
I've been carnivore for 4 months now. I wanted to share my latest blood test results, and I wanted to discuss the lie that we've all been sold - that a 'balanced' diet, aka 'everything in moderation' is perfectly healthy for us. It isn't! These food companies and governments know we can't moderate. They know their food is addicted. And they must know the food is bad for us. Yet they push it anyway. Listen in for the full story. Please subscribe and share if you found this episode useful. To supp...
Feb 21, 2023•21 min•Ep. 10
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I interview Bradley Marshall, a musician and teacher who cured his debilitating eczema through a carnivore diet. Bradley was told by doctors that his eczem...
Feb 16, 2023•1 hr 9 min•Ep. 9
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss Eating to satiety and intuitive eating: - what does it actually mean? - restrictive eating - cheat meals - carbohydrates - what actually is hunge...
Feb 12, 2023•17 min•Ep. 8
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss prolonged fasting What is it? How to do it? Is it helpful? Is it dangerous? How to avoid problems What about hunger? Won't your muscles disappear...
Feb 09, 2023•37 min•Ep. 7
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss intermittent fasting What is it? How can it change your metabolic health Who should and shouldn't do it? How can it affect your hormones? What is...
Feb 05, 2023•31 min•Ep. 6
Today I'm joined by my special guest Dr Avi Charlton. Graduating from Melbourne University in 2000, Dr Charlton has over 20 years experience as a doctor and is the founder of The Melbourne Low Carb Clinic, a GP specialist clinic promoting healthy nutrition and lifestyle, through video and face to face consultations. Dr Charlton has extensive education in the low carb space, having studied with Low Carb Down Under, Nutrition Network, Diet Doctor and she has done additional training with The Austr...
Feb 01, 2023•58 min•Ep. 5
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss fasting on the carnivore diet - is it useful? Is it harmful? What are the benefits? And how do you do it? --------------Subscription Link--------...
Jan 29, 2023•13 min•Ep. 4
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I want to discuss more on my own personal carnivore journey. Podcast also available on all major channels **If you want to support my channel and podcast, ...
Jan 26, 2023•28 min•Ep. 3
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss: How you can get started on the carnivore diet - How I got started on the carnivore diet - The flack I got when I started posting content on the ...
Jan 22, 2023•39 min•Ep. 2
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes. In today's episode I discuss: - how and why I got started on the carnivore diet. - What led me to make this decision? How am I finding it? - How can I possible square this wi...
Jan 19, 2023•26 min•Ep. 1
