Sorry I've been absent. Unfortunately I had a complaint that took a serious mental toll on me, even though I was totally exonerated and my record remains clear. In this episode I discuss the effect this had on me, why I've been absent, what I've been up to, and maybe, just maybe, I have ADHD? 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance...
Mar 11, 2025•19 min•Ep. 117
Did you know that moderate exercise can increase your brain power by a whopping 20%? Paper: https://doi.org/10.1186/s12966-024-01683-7 Timestamps 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more about my Primal Fusion Diet - intro guide availa...
Dec 19, 2024•14 min•Ep. 116
60 Million people globally are living with Atrial Fibrillation, a terrible heart problem that increases your stroke risk by a massive 500%, as well as heart attacks and heart failure, but what if something as simple as vitamin D could reduce that risk? Source: https://doi.org/10.1016/j.ahj.2023.05.024 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin R...
Dec 18, 2024•20 min•Ep. 115
Dr Nelum Dharmapriya once again joins me for another amazing interview. We talk about low carb, keto, carnivore, fasting, cholesterol and heart disease, and Dr Nelum particularly wants to help South Asians adopt a low carb lifestyle. You can follow Dr Nelum: @WholeFoodRevolution https://wholefoodrevolution.com.au/knowledge-hub/south-asian-health/ https://www.facebook.com/wholefoodrevolution Join The Wholefood Revolution at: https://www.facebook.com/groups/wholefoodrevolutioncommunity/about/ 🛒 A...
Dec 16, 2024•57 min•Ep. 114
Listen to this amazing story from Meg Beech. She lost over 46kg and cured her chronic pain with a keto/carnivore diet! You can follow Meg here: https://www.facebook.com/profile.php?id=61554180563463&mibextid=ZbWKwL 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore D...
Dec 12, 2024•56 min•Ep. 113
In today's episode I'm discussing this new study which is shining the spotlight on Glyphosate and it's enormous link with the development of Dementia. Make sure you check this out, it's really scary stuff. https://jneuroinflammation.biomedcentral.com/articles/10.1186/s12974-024-03290-6 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metab...
Dec 11, 2024•29 min•Ep. 112
Check out this exciting episode of The Meat Medic Podcast in which I debate LIVE with Prof Bart Kay on A1c and fasting glucose on the carnivore diet and whether we should be concerned or not. My position is that a rise in Glucose and A1c may be potentially dangerous, especially if there are other signs of metabolic dysfunction. Prof Bart Kay's position is that there isn't any evidence to support that position. I think ultimately we agree to disagree, especially on the concept of 'risk', but the ...
Dec 10, 2024•1 hr 29 min•Ep. 111
Can you slow, stop, prevent, and even reverse Heart Disease and Stroke Risk? Well actually yes you can! These simple tips can help you prevent and reverse the number one killer in the world. 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge Learn more abo...
Dec 09, 2024•13 min•Ep. 110
Struggling to quit sugar? Learn how to break free from sugar addiction with these proven tips and strategies! Discover the truth about sugar's impact on your health and simple steps to take control of your cravings. Say goodbye to sugar and hello to a healthier, happier you. Watch now and take the first step toward a sugar-free life! Timestamps 00:00 Intro 01:07 Why Is Sugar So Addictive? 01:27 Dopamine Addiction 04:42 How To Break Free From Sugar Addiction 05:03 Awareness Of Sugar 05:38 Nutrien...
Dec 04, 2024•9 min•Ep. 109
Are you addicted to dopamine? Social media, snacking, and endless distractions could be hijacking your brain and ruining your focus. In this video, Dr. Suresh Khirwadkar dives deep into dopamine addiction—how it works, why it’s affecting your motivation and emotional health, and how to do a dopamine detox to reset your brain. Learn practical steps to identify your dopamine triggers, break the cycle of instant gratification, and embrace a more intentional, focused life. Say goodbye to constant di...
Dec 03, 2024•11 min•Ep. 108
In this episode of The Meat Medic Podcast, I’m joined by Lillie Kane, a popular YouTuber, certified health coach, and advocate for whole-food-based lifestyles. Lillie shares her inspiring journey from a childhood of processed foods to discovering the transformative power of nutrition. We dive into her experiences with keto, carnivore, and finding a balanced approach to healthy eating that works for her. Whether you're struggling to ditch junk food, curious about low-carb diets, or simply looking...
Dec 02, 2024•59 min•Ep. 107
What really causes Gout? Spoiler: It's not red meat, and it's certainly not the carnivore diet. In fact, gout is incredibly rare on the carnivore diet. Join us at www.themeatmedic.com to learn more about the Carnivore Diet and join the community. 00:00 Intro 01:03 What Is Gout? 01:57 What Causes Gout? 03:12 What Is Uric Acid? 03:44 What Are Purines? 04:48 Purine Content In Food 07:00 What Really Causes Gout? 10:00 Does Red Meat Cause Gout? 10:46 Can Carnivore Diet Help (Yes) 11:47 How To Reduce ...
Nov 27, 2024•15 min•Ep. 106
📖 Get the eBooks now: 👉 www.themeatmedic.com The Carnivore Diet is incredibly powerful for fixing metabolic health and curing chronic illnesses and chronic diseases, but how does it work? Timestamps 00:00 Intro 01:07 Stabilises Blood Sugar 01:59 Reducing Insulin Resistance 02:54 Removing Plant Toxins 03:44 Removing Fibre 04:32 Ketosis 05:31 Removing Junk Food 06:08 Removing Environmental Toxins 06:54 The Power Of Meat 07:23 Higher Cholesterol 08:11 Simplifying Diet 08:34 The Benefits Of The Ca...
Nov 26, 2024•11 min•Ep. 105
Nobody is coming to save you, it's time to start saving yourself. Looking after your health is the number 1 thing you can do, starting today. 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now: Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge 👩🏫 Health courses and eBooks available at https://www.themea...
Nov 24, 2024•15 min•Ep. 104
Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔 In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨ ✅ Discover why I started with Carnivore and what changed after 12 months ✅ Learn about my big realisation on an animal-based...
Nov 20, 2024•13 min•Ep. 103
Are you unknowingly eating cancer? Dr. Suresh explores the hidden dangers of plastic kitchenware, especially black plastic utensils, which may be made from recycled e-waste and contain dangerous chemicals like flame retardants and other toxic chemicals. In this episode, find out why replacing plastic in your kitchen could be a powerful choice for your health and how these common tools may be increasing your cancer risk. Looking to make safer choices in your kitchen? Visit themeatmedic.com and jo...
Nov 18, 2024•15 min•Ep. 102
What if the 'healthy' foods you’ve been told are healthy - like salads, smoothies, and whole grains - are secretly poisoning you? Hidden toxins in everyday plants, from oxalates to lectins, could be fueling the rise of chronic diseases like arthritis, hypothyroidism, and allergies. In this episode, I uncover the dangerous truth about these so-called "superfoods" and reveal how they might be sabotaging your health. Learn how eliminating plant toxins and embracing a nutrient-dense, meat-based diet...
Nov 17, 2024•10 min•Ep. 101
In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym. You’ll learn: What happens to your body under excessive exercise stress. How overtraining can increase cortisol, lead to ...
Nov 14, 2024•7 min•Ep. 98
In this episode of The Meat Medic Podcast, I'm thrilled to chat with Kerry Mann Jr. from @Homesteadhow a prominent figure in the keto and carnivore community. Kerry shares his powerful and transformative health journey, detailing how he overcame a host of chronic health issues—including IBS, depression, sleep apnoea, and even congestive heart failure—by adopting a carnivore diet. Together, we explore the profound impact of dietary change on mental and physical health, the limitations of conventi...
Nov 14, 2024•1 hr 8 min•Ep. 99
Elon Musk just dropped some massive bombshells on the Joe Rogan Podcast! He's getting a 'power up' from eating steak and eggs for breakfast! So is he on the carnivore diet? Well not necessarily entirely, but it's fantastic to hear this great conversation with Elon and Joe Rogan about the Carnivore Diet and meat in general, discussing some BS claims that people have about meat! 🛒 Amazon Store Front https://www.amazon.com.au/shop/drsureshkhirwadkar 🔥 https://themeatmedic.com🔥 🔥 https://primalf...
Nov 14, 2024•11 min•Ep. 100
YouTube Description: Are you tired of depending on medications to manage your health? What if there was a better way? In this episode, Dr. Suresh Khirwadkar, Specialist GP and Board-Certified Lifestyle Physician, reveals five powerful lifestyle changes that can help you prevent or even reverse chronic diseases—no pills required. From optimizing your diet to managing stress and getting more sun, these evidence-based steps could change your life. Watch now to take control of your health naturally!...
Nov 12, 2024•8 min•Ep. 97
Experiencing cramps on a carnivore diet? Learn why cramps happen and how to prevent them while following a meat-based lifestyle. Discover common causes like electrolyte imbalances, dehydration, and mineral deficiencies, especially low magnesium, potassium and BORON, which are often lacking in zero-carb diets. Find out how proper hydration, supplementing with electrolytes, and balancing minerals can help alleviate these muscle cramps on carnivore. Read on for tips to stay cramp-free and fully enj...
Nov 10, 2024•7 min•Ep. 96
For decades, we were told fat is the enemy. But what if we got it all wrong? In this episode, I break down the truth about fat—why it’s essential for your health, how it supports brain function and hormone production, and why the low-fat movement was a mistake. Learn what fats to prioritize for long-term health and disease prevention. Visit themeatmedic.com to learn more and join the community! 💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on y...
Nov 07, 2024•20 min•Ep. 95
What is the optimal human diet? The truth is nobody really knows, but I think we can use logic and evidence to get us pretty damned close. In this episode, I explore how humans evolved eating a meat-heavy diet and how this holds the key to optimal human health. A ketovore (relaxed carnivore) diet, with the vast majority of food coming from animal products, with very, very occasional, seasonal, low-sugar plant foods. Backed by nitrogen isotope studies and modern science, learn why a carnivore-adj...
Nov 05, 2024•31 min•Ep. 94
The modern healthcare system is failing us. Chronic diseases like diabetes, obesity, and heart disease are on the rise, and the medical system's focus on medications and quick fixes isn't addressing the root causes. In this extended episode, I break down why the system is broken and how lifestyle changes—specifically, adopting low-carb, keto and carnivore diets—can reverse chronic disease. 💥 Ready to dive deeper? Visit themeatmedic.com for resources, guides, and a supportive community on your j...
Nov 03, 2024•24 min•Ep. 93
Could the keto or carnivore diet be the key to a better sex life? In this episode of The Meat Medic podcast, I explore how low-carb, ketogenic, and carnivore diets can naturally enhance libido, balance hormones, and improve reproductive health for both men and women. Discover how stabilizing insulin, reducing inflammation, and nutrient-rich foods can transform everything from testosterone levels to overall fertility. Whether you’re managing PCOS, seeking to increase testosterone, or simply aimin...
Oct 30, 2024•12 min•Ep. 92
Feeling stuck in a fog, anxious, or battling mood swings? Have a history of Anxiety or Depression? Are you worried about Dementia? You need to know how low-carb, ketogenic and carnivore diets can support mental health beyond weight loss. This episode dives deep into how these diets may stabilise mood, reduce anxiety, and potentially improve cognitive function. From managing blood sugar for steady energy to reducing inflammation, I explore why cutting carbs could be key to better mental clarity a...
Oct 27, 2024•9 min•Ep. 91
In this episode, I discus the importance of iodine on the carnivore diet. Learn why iodine is crucial for thyroid health and metabolism, why deficiency is common, and whether or not you need to supplement. If you're on a carnivore diet or low-carb diet, this episode is a must-listen! Subscribe for more carnivore diet health tips and visit themeatmedic.com for additional resources. #Iodine #CarnivoreDiet #ThyroidHealth #Supplements #MeatMedicPodcast 🛒 Suggested Iodine Supplement: https://amzn.to...
Oct 23, 2024•8 min•Ep. 90
In this episode of The Meat Medic podcast, I'm joined by Jared Stevenson, a personal trainer, breathwork coach, exercise scientist, and holistic life coach in training. Jared shares his fascinating journey into breathwork and cold exposure therapy, starting with his experience of discovering Wim Hof's methods and how it changed his life. We dive deep into: The science behind breathwork and its ability to regulate the parasympathetic and sympathetic nervous systems. The benefits of ice baths for ...
Oct 14, 2024•1 hr 5 min•Ep. 89
Today I have a controversial subject: Should we be weighing kids in schools? Some would say yes, but opposing them are the self-proclaimed body image experts who say it's outrageous and will harm our children. What do you think? Should we just let kids be kids? Is it just puppy fat? Or are we damning our children to a life of obesity and poor metabolic health? 🔥 https://themeatmedic.com🔥 🔥 https://primalfusiondiet.com🔥 🔥 https://drsuresh.com.au🔥 📖 Get the eBooks now Welcome to The Meat Me...
Oct 09, 2024•9 min•Ep. 88
