TMP-Ep93 - Depression or "Just Not Feeling It"?

I'm just not feeling it this episode. Haven't been "feelin' it" for a little while now. But then again, many of us "aren't feeling it" - are we depressed? Am I depressed? Or, maybe, is it a case of The Winter Blues - "Seasonal Affect Disorder" - or the body's natural tendency to want to hibernate when it's cold, dark, and grey for days an weeks at a time?

In this episode, I discuss the difference between The Winter Blues, and clinical depression - and offer tips on how to handle them both. Enjoy!

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