Be Real Ep. 236 - 3 Ways To Add Strength To Your Workout Program
Mar 27, 2025•18 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Here's a sample weekly workout schedule to add to your routine:
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.
- Monday - Upper Push - 10x10 Bench Press
- Tuesday - Upper Pull - 5x5 Wide Grip Pull-up
- Wednesday - Legs - 3x20 Goblet Squat
- Thursday - Upper Shoulders - 4x15 Shoulder Press with Dumbbells
- Friday - Arms - Bicep 21s with Barbell
- Saturday - Full Body Condition - 10 minute Holy Trinity (AMRAP Pull-up, Push-up, Dip)
- Sunday - Rest
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-maximus-podcast--3284949/support.
For the best experience, listen in Metacast app for iOS or Android