how to change your life with DEEP WORK (my system) I EP 112

The Matt Gray Show

Oct 24, 2025•13 min

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Episode description

Get The Founder Flow System: https://fos.now/yt-gd-discover-my-deep-work-routine

Want to SCALE your business and audience? Go here: https://fos.now/yt-apply-540

In this video, I break down my complete deep work routine that lets me get more done in 4 hours than most people get done in 4 days - the exact system that runs my empire in just 20 hours per week.

I’ll take you through the entire routine hour by hour - from my 5 PM planning session and personal board meeting, to my abundance of 15-minute and 4-hour deep work sessions, to the weird tricks like salt for brain fog and how I gamify my work to stay locked in.

This isn’t about waking up at 4 AM for cold plunges. This is about systematic deep work that creates leverage, not just output.

Want to LEARN proven systems to grow your personal brand? Go here: https://fos.now/yt-newsletter-540

Video title ideas (for the algo):

My Deep Work Routine

My Deep Work Protocol (More Output, Less Time)

How I Work 20 Hours a Week (Deep Work Routine)

The 4-Hour Deep Work System That Runs My Empire

How to change your life with DEEP WORK (my system)

How to Get More Done in 4 Hours Than Most Do in 4 Days

Connect with me:

Website: https://fos.now/yt-founder-os-540

Twitter: https://twitter.com/matt_gray_