Episode 63 - Over/Under Workouts and How Much High Intensity Interval Training (HIIT) You Should Include in Your Week
Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re talking different ways to structure your over/under workouts and how much high intensity interval training (HIIT) you should include in your weekly program. Today’s show is also brought to your by Flow Formulas. We here at Ignition swear by the power of Flow Formulas and use it regularly as our training and racing nutrition go-to. If you’re looking to opt...
