Episode 57 - Multi-day Racing, Hill Training, Masters Athletes, and More

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and we’ve got a fun episode for y’all this week. Since Drew and Dylan couldn’t make the recording, we brought in the second half of Ignition Coach Co’s power couple, Blane Maddox. We offer insight on preparing for your first ultra, how to train for high elevation and hilly races without access to either from home, different training approaches for masters athletes, and a couple rapid fire questions from Instagram at the end. 

Today’s show is also brought to your by Flow Formulas. It’s Leadville week and you better believe my race-day fueling strategy is going to have heaps of Flow Formulas included. I’ll personally be relying on over 90gCHO/hr coming from Flow’s high carb drink mixes (both caffeinated and decaffeinated) as well as their new gel mix. If you’re interested in leveling up your race-day fueling, head over to flowformulas.com today to check it out and use the discount code “ignitionpodcast10” for 10% off your first order. 

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox @maddoxb_9

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/