Overwhelmed with being overwhelmed?

Do you ever feel like things just keep piling up and you have so much to do and it just gets a little too much? Cause same... 

In this week's episode, We open up about our experiences with feeling overwhelmed, and try to answer the "Why" question. Is it society that's making us this way?... Or is it part of our psychology?... We did some research into this so you won't have too! To finish off the episode, we share some of the ways that we try to deal with being overwhelmed in a healthier and more sustainable way. 🤍💪🏼

So pour yourself a matcha and join us! If you want to reach out to us or see any recent updates you can follow us on @the.matcha.diaries!