finding balance in the winter season - podmas #11 - podcast episode cover

finding balance in the winter season - podmas #11

Dec 21, 202326 min
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Episode description

In this solo episode I share all the things I am going to try do to find balance and stillness in the winter/festive season. From setting boundaries and saying ‘NO’, digital detoxes, setting intentions & removing guilt. 

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finding balance in the winter season - podmas #11 | the matcha diaries podcast - Listen or read transcript on Metacast