Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Reaching out and responding to people is integral to human existence, weaving the complex fabric of our social interactions and establishing the connections that make us inherently human. However, it's not always easy. Many of us grapple w...
Jul 01, 2023•52 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Controlling your temper is crucial from a therapeutic perspective as it impacts your mental well-being, relationships, and overall quality of life. It helps regulate emotions, fostering stability and resilience. Uncontrolled anger strains ...
Jun 14, 2023•57 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. As young people transition into adulthood, taking on increased responsibility becomes a fundamental part of their development. This crucial step shapes their character, cultivates a sense of ownership, and prepares them for the complexitie...
Jun 01, 2023•39 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Effective compromise prevents polarization. Listen actively, seek understanding, and find common ground. Be flexible, prioritize long-term goals, and communicate respectfully. Aim for win-win solutions, fostering empathy and collaboration ...
May 23, 2023•55 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. To create mental health efficiency, prioritize self-care, establish healthy routines, and acknowledge emotions. Incorporate relaxation techniques, practice good sleep habits, and set realistic goals. Delegate tasks, set boundaries with tec...
May 17, 2023•53 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Cultivating a worry-free feeling in your life is a journey towards inner peace and tranquility. To achieve this, practice mindfulness by focusing on the present moment, while letting go of concerns about the past and future. Embrace gratit...
May 12, 2023•44 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com Taking time to re-center oneself during trips is crucial in maintaining one's mental, emotional, and physical well-being. Traveling can be an exhilarating experience, but it often comes with a myr...
May 03, 2023•54 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Engaging in therapy can be a valuable tool for those seeking to reduce or eliminate their reliance on medication. By addressing the root causes of emotional or psychological challenges, therapy can help individuals develop healthier coping...
Apr 26, 2023•49 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Embracing responsibility is an essential aspect of personal growth and development. To lean into responsibility, begin by cultivating self-awareness and recognizing your strengths and weaknesses. Take ownership of your actions, both succes...
Apr 21, 2023•49 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Parenting approaches differ, but finding the right balance is essential. The most effective parenting style combines high expectations with warmth and support. Ultimately, the success of any approach is deeply rooted in the love and connec...
Apr 14, 2023•57 min
Welcome to the ManMade Podcast Please redownload as I messed up the audio file.. whoops! This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Delivering a hard message can be particularly challenging for men, as societal expectations may pressure them to maintain an image of strength and emotional stoicism. This can make ...
Apr 10, 2023•50 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness: Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive ...
Apr 07, 2023•56 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativ...
Apr 03, 2023•53 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It’s the place we know we have to get back to when we’re not feeling like ourselves. When we’re not ce...
Mar 30, 2023•47 min
Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such a...
Mar 07, 2023•50 min
Sorry for the previous edit. Now been fixed! Cheers Ian Welcome to the ManMade Podcast Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate ex...
Feb 22, 2023•55 min
Welcome to the ManMade Podcast Being stuck in a funk can feel like an endless cycle of negative thoughts and emotions. It can be difficult to shake off the feeling of sadness, boredom, or hopelessness that often accompany being in a funk. However, it is important to understand that these feelings are a normal part of the human experience and can be overcome with time and proper self-care. Seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion can a...
Feb 08, 2023•49 min
Welcome to the ManMade Podcast Gossip is widely understood as talking about someone else behind their back. As with anything, it isn’t that simple. In this podcast, we explore what gossip really means, and the gray areas that exist. Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549470/ https://www.verywellfamily.com/understanding-the-impact-of-rumors-and-gossip-460625 The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health cou...
Feb 04, 2023•52 min
Welcome to the ManMade Podcast Today’s topic is “Supporting Change” Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8710473/ https://www.rewireme.com/relationships/support-your-partner/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com...
Jan 22, 2023•51 min
Welcome to the ManMade Podcast Today’s topic is “Urgency”: noun importance requiring swift action. "the discovery of the ozone hole gave urgency to the issue of CFCs" 1. Do only what is required next. 2. Don’t think too far ahead when feeling urgency. The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us ...
Jan 13, 2023•37 min
Welcome to the ManMade Podcast This week we are finishing up our series on Relationships with Advanced Communication. The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. We would love to hear any feedback or questions you may have so please email us Contact us at: getmanmadepodcast@gmail.com...
Dec 21, 2022•52 min
Welcome to the ManMade Podcast The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com
Dec 02, 2022•1 hr 5 min
Welcome to the ManMade Podcast This is part of a series on relationships The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com
Nov 26, 2022•50 min
Welcome to the Man Made Podcast This is the intro episode describing what we hope to achieve with the show. The Man Made Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life.
Nov 17, 2022•55 min
Thanks to our sponsor: BetterHelp online therapy. GO TO https://www.betterhelp.com/ManMade for 10% off your first month Welcome to the Man Made Podcast The Man Made Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They’ve known each other for over 25 years and talk every week about the trials and tribulations of life....
Sep 20, 2022•57 min
Jungian therapy, or Jungian analysis,* is a type of psychodynamic psychotherapy which utilizes the instinctual motivation for psychological development in addition to those of love and power. The goal is to achieve psychological healing and wellness by aligning conscious and unconscious aspects of the personality.
Dec 11, 2021•37 min
Jungian therapy, or Jungian analysis,* is a type of psychodynamic psychotherapy which utilizes the instinctual motivation for psychological development in addition to those of love and power. The goal is to achieve psychological healing and wellness by aligning conscious and unconscious aspects of the personality. Bill Plotkin wheel: Link
Nov 12, 2021•43 min
The Harm of Social Media
Aug 21, 2021•42 min
This week Shawn and Adam discuss forgiveness Depersonalize it and Empathize with them Link to Shawn’s blog on Forgiveness LINK
Aug 13, 2021•39 min
Going Deep: And then How to integrate the experience.
Jul 25, 2021•47 min
