The Window of Tolerance: Understand Emotional Regulation Here's a nice pdf link that does a good job of laying it out. We have no connection with who made this. Just something I found online. Window of Tolerance pdf
This is the first in a new series now called "This Goes" as in it fits right there. Shawn and Adam discuss the new podcast format in the hopes of finding a new direction.
How are we all feeling after many weeks in quarantine? Special guest Garrett Hess Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/ Email us with any questions at Centeredpodcast
How are we all feeling after many weeks in quarantine? Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/ Email us with any questions at Centeredpodcast
How are we all feeling after many weeks in quarantine? Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/
How are we all feeling after many weeks in quarantine? Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/
So we're two weeks into quarantine and what kinds of weirdness is going on out there and in our brains. Shawn and Adam delve in to discuss..
We had to jump ahead and cover the Coronavirus.
Today Shawn and Adam discuss Maslow's Hierarchy of Needs Email us at: thecenteredpodcast@gmail.com on the gram at: manmadementors
Follow us on instagram Manmadementors email us at theCenteredpodcast@gmail.com
(not really in Paris now but was when this was made lol) Adam's feeling grateful Shawn's not clumsy anymore What it takes to make people laugh and how important that is. Letting go in order to meditate Adam talks about his journey to learn about his emotions Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/...
Shawn was catastrophizing. * That mental state is not good at predicting the future * But it is very creative in a negative way What is your ultimate goal for life? * To become a hard worker that isn't afraid of tough challenges Shawn's goal: * Not to fully retire * Start a bamboo farm * Do shit with Pandas (nothing sexual) lol Follow us on Instagram at: Shawn: http://www.instagram.com/manmadementors/ Adam: http://www.instagram.com/adamjamesthorne/...
Adam's being surprisingly sweet Positive ways to support your partner Adam made his bed for 30 days Things everwhere started to get clean Then everything started to get organized Shawn loves a new quote and speaks to why: By failing to prepare, you are preparing to fail - Benjamin Franklin
Adam's Birthday Sober October is underway Always leave room to be a silly person and have fun Teach and be entertaining
Adam's in Paris, Shawn shares about his family's visit. We discuss form vs. function in fashion. Also, we talk about confronting issues in healthy and effective ways.
Adam's feeling fine He causes his own stress as it turns out lol Shawn allows things to happen instead of making things happen Adam decides life is not a Journey He is already where he needs and wants to be (sounding a bit cheesy) Shawn's working out
Shawn's retreat is almost here He's learning a lot about how to market it. Shawn's worried about eating on the podcast because of the sound it makes. He also recently farted audibly on a podcast Being Competitive How to take a compliment in the best way Shawn rants a bit about Trump.
Shawn cries at a wedding What makes people lie? - Adam lies to his friend about not going swimming. Online dating
Shawn shows off that he's reading a book lol Shawn's tired. Adam continues to adjust to his new routine Adam stands up for people at work and pays a price for it. #Metoo movement and the road to redemption.
Don't worry this one isn't all that dark. But at times we cover things people don't like to talk about. As we grow we must learn to behave like an adult. You don't just become one. The importance of being vulnerable and the value of being able to fail in public but have a good sense of humor about it. Suicide and honesty. Practice self kindness no matter your current situation You didn't ask to exist lol.. So appreciate the fact that you're most likely doing your best in any given situation. Be ...
Often when you're young you think you have it all figured out but things are still so hard. Giving yourself the focus to listen to adults you know that love you. Where do you go to find good advice? Shawn earns a day off -Being productive gives you permission to relax. However, doing nothing over and over does not give you the space to continue to do nothing. Earn your day off
Shawn finds a healthier routine for when his wife is away on work. Adam comes to terms with his current situation The importance in staying positive in the face of the unknown
Shawn's down to working only 4 days a week! Alexa and Google in our homes listening in.. Billionaires being selfish and doing good. How memories work.
Adam feels he's not taking things seriously enough He's down on himself for some work he thinks he should've done If you do anything a lot do it well.. Shawn had some questions about Adam that he's always been curious about. Adam opens up about some personal business Golden handcuffs: Being trapped by money..
Shawn's talking with his Gran 3 times a day.. We talk about being respectful and listening better. Shawn's a bit anxious about things
Shawn's back from vacation: Had a great time! Adam hit a big goal with his standup comedy.. Hazing and bullying: Should it all be stopped or is there something to learn from it? Shawn got shot in the face with a paintball
Shawn's heading on vacation The value of plant medicine Alcoholism and it's vicious cycle How to cop: Hard and fast rules Often rigid Creating a plan What you're going is getting in the way of a goal you'd like to achieve Be honest about your addiction Precontemplation Shawn has a new joke...
Shawn's suggestion: Love and be kind to yourself What is Catastrophizing? 3 things to watch for: Severity Deration Frequency Adam had an issue with his motorcycle Anxiety reducing technique: Feel your emotion and don't let that feeling move to your head.
Learning from the past Don't focus on the doom and gloom of the future Weather affecting the entire countries mood AND "gallows humor:" grim and ironic humor in a desperate or hopeless situation.
