Centered 13 Letting go of desires
Jun 21, 2019•48 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Shawn's suggestion: Love and be kind to yourself
What is Catastrophizing?
3 things to watch for:
-
Severity
-
Deration
-
Frequency
Adam had an issue with his motorcycle
Anxiety reducing technique: Feel your emotion and don't let that feeling move to your head.
For the best experience, listen in Metacast app for iOS or Android