What is Healthy?

What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is often key to long-term success. Think of this as a no-BS refresher on health, with a little myth-busting along the way. So if you’re ready to stop overthinking every bite, tune in and lets talk about it!

00:00 - 00:55 — Introduction
01:10 - 02:46 — Understanding "Healthy" vs. "Unhealthy"
03:10 - 05:51 — Calorie Basics: Weight Loss vs. Fat Loss
06:05 - 08:48 — High-Calorie vs. Low-Calorie, High-Nutrition vs. Low-Nutrition
09:11 - 11:06 — Individual Goals and Their Impact on Food Choices
11:43 - 12:24 — When Mental Health Affects Healthy Choices
13:06 - 16:25 — Diet Culture and the All-or-Nothing Trap
16:47 - 17:30 — Final Thoughts and Takeaways

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