Have you ever felt like you’re doing “enough” but not seeing changes? Today I’m talking about some hard truths about fat loss, fitness, and the mindsets that quietly sabotage progress. We’ll talk about why you’re not “entitled” to results just because you worked out, ate clean once, or skipped alcohol, and how science, not emotions, drives real change. I open up about my own frustrations with my height, calorie needs, and sober lifestyle, and the actions I’ve learned to take anyway. You’ll hear ...
Aug 13, 2025•33 min•Season 1Ep. 52
Feeling overwhelmed, burnt out, and like there’s never enough time in the day? In this episode, I walk you through why that’s happening — and what you can actually do about it. From managing your energy and breaking out of phone-scrolling cycles to rethinking urgency at work and learning how to ground yourself, I’ll show you how to create more peace so you can start showing up confidently in your life and fitness goals. 00:00 – Welcome Back to the Pod! 01:27 – An overview of my mission: helping ...
Aug 06, 2025•32 min•Season 1Ep. 51
IT'S MY 50TH EPISODE! Thank you so much for being here! If you're reading this, send me a message on Instagram and let me know how long you've been listening and what episode has impacted you the most. Bonus points: Let me know what topics you'd like to hear discussed in future episodes or maybe another creator you'd like to come on the show with me for an episode. <3 I just turned 37… and if I’m being honest, it hit different. In today’s episode, I’m getting personal and sharing what this bi...
Jul 30, 2025•26 min•Season 1Ep. 50
Today I'm talking through some of the most common excuses and mindset blocks that hold us back from reaching our health and fitness goals, and how to actually move past them. If you've ever held the belief that you’re just “bad at sticking to things” or waiting for life to calm down or relying on motivation to show up first.. then this episode is for you. Find out how to rewire those thought patterns, rebuild trust with yourself through small, doable habits, and create a plan that’s realistic fo...
Jun 25, 2025•39 min•Season 1Ep. 49
I’m opening up about the real, emotional, and practical challenges of starting over after life throws you off course—like it did for me when I went through a divorce at 36. After a viral Instagram video about my journey resonated with so many, I felt called to record this episode to speak directly to anyone in that raw, rebuilding phase. I share my own story of grief, how society sets us up to expect a perfect, linear life, and why it's crucial to give yourself space to mourn before you start to...
May 07, 2025•30 min•Season 1Ep. 48
In this episode, I take you behind the scenes of what it’s really like to build a business on social media—from humble beginnings with no clue what I was doing, to becoming a successful online coach with a deeply personal mission. I share how I turned my passion for fitness into a career, the mindset shifts that changed everything, and the raw truth about what it takes to grow online: consistency, self-trust, and a whole lot of inner work. You’ll hear about the investments I’ve made in coaching,...
Apr 30, 2025•58 min•Season 1Ep. 47
In today's conversation, I sat down with Grace Kirkley to explore how our nervous system influences everything from our stress responses to our ability to reach goals like weight loss, business growth, or just feeling better day to day. We talked about the “attic and basement” analogy for hyper- and hypo-arousal states, and how recognizing when we’re dysregulated is the first step toward real, lasting change. Grace shared tools to bring ourselves back into a regulated state—like movement, ground...
Apr 16, 2025•1 hr 7 min•Season 1Ep. 46
In this episode of The Magic Hour podcast, I’m breaking down the essentials for anyone new to fitness, fat loss, or overall health. You’ll walk away with a clear understanding of what really drives weight loss (hint: it’s not fad diets or “fat-burning” foods), how to create a sustainable calorie deficit without giving up your favorite foods, and why protein, fiber, and simple movement—like walking—are key to long-term success. I’ll also debunk common fitness myths, explain how stress and sleep i...
Mar 27, 2025•40 min•Season 1Ep. 45
In this episode, I dive into the journey of building confidence, starting with the idea that sometimes you have to fake it until you make it. I share my personal experiences, including how following through on promises to yourself and surrounding yourself with the right people can have a huge impact on your confidence. Tune in to learn how to start taking action, trusting yourself, and breaking through the barriers that hold you back from being your most confident self. Join my community: Instag...
Mar 05, 2025•30 min•Season 1Ep. 44
In this episode of Magic Hour , I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care. In this ...
Feb 19, 2025•49 min•Season 1Ep. 43
Today, we’re diving deep into the world of kink, confidence, and sex positivity with the incredible Thea Rose, host of the wildly successful podcast Seggs Talk Radio. 🌶️ From exploring taboo topics to breaking down societal stigmas around sexuality, Thea brings her open and shame-free energy to this episode, and we’re here for it! Together, we discuss: What sex positivity really means and how it can transform your life. The journey to building confidence in the bedroom (and beyond!). How to com...
Feb 12, 2025•55 min•Season 1Ep. 42
Ever wondered how to push through your deepest fears and build real mental strength—without relying on traditional methods like therapy or exercise? I’m sharing some of my most unconventional practices for mental and personal growth, all of which have had a huge impact on my life. From navigating anxiety with techniques like cold plunges—where I push through discomfort and surrender to the process—to using manifesting as a mindset tool for shifting from scarcity to abundance, I dive into how the...
Feb 05, 2025•35 min•Season 1Ep. 41
Has pressure to fit into certain beauty standards or a specific way of presenting yourself kept you from living out your authenticity? On today’s episode, I have a candid conversation about breaking out of the box with TV personality Melissa Knowles. Over the past two decades, Melissa has built an impressive career as a CNN newscaster, a regular co-host on Morning Express with Robin Meade , a sideline reporter for the Super Bowl, and now, as the creator and producer of her own YouTube channel. M...
Jan 22, 2025•1 hr 5 min•Season 1Ep. 40
Today I’m going to talk about the mindset shifts and practical tips you probably don’t hear very often that can transform your journey toward becoming the best version of yourself. From understanding how to stop chasing perfection and embrace "good enough" to recognizing and breaking free from the victim mentality, I share personal stories, like navigating my divorce, and how focusing on what we can control—no matter how small—can be empowering. You'll also hear about the importance of prioritiz...
Jan 15, 2025•43 min•Season 1Ep. 39
Do you struggle with staying consistent or finding the motivation to stick to your goals? In this episode, I’m sharing simple yet powerful tips to kick off 2025 with a fresh start and build habits that actually stick. From decluttering your space and switching up routines to finding accountability and using visual tools like sticky notes, I’ll walk you through actionable steps to spark motivation and stay on track. I also dive into the importance of celebrating your wins, setting up a reward sys...
Jan 08, 2025•27 min•Season 1Ep. 38
I've been keeping a secret from you for a long time. As we head into 2025, I want to feel strong, confident, and fully aligned with who I am. I also don’t like the feeling of keeping something from you. I’m nervous AF to share this, but I knew the best way to explain it would be through my podcast, where I can give you the full story. Because I love you, I trust you, and I want you to trust me. So… here goes nothing. I am polyamorous. Listen to hear more about the complexities of non-monogamy, i...
Dec 31, 2024•34 min•Season 1Ep. 37
Today, I’m handing out awards to the habits and mindset shifts that made this year my most transformative yet.. From the podcasts that lift me up to creating vision boards and keeping my space cozy, I talk about the little things that made a big difference. I also get real about navigating life changes, like divorce, and how I’ve started to find excitement in dreaming about the future. By the end of this episode, you’ll feel encouraged to celebrate your own wins, explore what’s working in your l...
Dec 18, 2024•25 min•Season 1Ep. 36
What if i told you you’re not behind at all? In this episode, I dive into the concept of success and how it’s different for each of us. I share some simple but powerful tools I use to redefine what success looks like in my life, especially during times of change. You’ll hear about practical ways to get clear on your goals, shift your mindset, and start celebrating the wins—big and small. I also touch on how to stop comparing yourself to others and lean into your own unique journey. Tune in to di...
Dec 11, 2024•35 min•Season 1Ep. 35
Ready for some hard truths about achieving your goals? Whether it’s fitness, starting a business, improving your mental health, or simply feeling happier and less overwhelmed... We’ll talk about what it takes to truly make changes, the sacrifices you might need to make, and how to shift from short-term comfort to long-term fulfillment. You’ll learn practical ways to start small, like incorporating mindfulness or adjusting your routines, and discover how to evaluate if your current habits are act...
Nov 20, 2024•27 min•Season 1Ep. 34
Ever felt like you’re in competition with yourself? Today I have an inspiring conversation with AJ, a SoulCycle instructor who brings not only incredible energy to her classes but also deep insights on motivation, resilience, and growth. We explore the real, often messy journey of staying committed to our fitness and personal goals, especially when life throws challenges our way. AJ shares how cycling has taught her valuable lessons about pushing through resistance, both physically and mentally,...
Nov 13, 2024•48 min•Season 1Ep. 33
What does "being healthy" really mean? Today I’m going to talk about why it's not as simple as "good" or "bad" foods. We’ll cover the basics of calories, fat loss vs. weight loss, and why certain foods fill you up while others don’t. I’m also sharing my take on popular diets like keto and intermittent fasting and why staying flexible with your eating habits is often key to long-term success. Think of this as a no-BS refresher on health, with a little myth-busting along the way. So if you’re read...
Nov 06, 2024•18 min•Season 1Ep. 32
Why do we keep falling into the same cycle of starting health or fitness goals and then giving up after a couple of weeks? We often try to force ourselves to eat clean or work out as a quick fix when the real problem runs deeper—whether it’s being overwhelmed, saying yes to everyone, or using food to fill gaps in our lives. I share examples from my own life and experiences with clients in my Mastermind to highlight how getting to the root of these issues is the key to lasting change. If you’ve e...
Oct 30, 2024•23 min•Season 1Ep. 31
Let’s talk about the concept of "good girl syndrome," exploring how societal expectations often confine women to nurturing roles while suppressing their desires and ambitions. I discuss the historical roots of these limitations, which stem from patriarchy, and encourage you towards embracing boldness in both personal and professional spheres. Through practical strategies like setting boundaries, identifying true desires, and using creative tools like vision boards, I encourage listeners to break...
Oct 22, 2024•36 min•Season 1Ep. 30
One year ago this week since my life forever changed. Join me as I get into the past year and sharing ten lessons I’ve picked up along the way. From finding joy in the little things and using Pinterest to spark my creativity, to breaking that pesky all-or-nothing mindset, I’ll talk about how I’ve navigated some big life changes. I’ll also chat about why it’s important to be picky about whose opinions we take to heart and how accepting help can make a huge difference. If you’re going through your...
Oct 16, 2024•50 min
In this episode of the Magic Hour podcast, I interview my best friend Anna, CEO of Embody, a private menstrual health app. Anna shares her experience with premenstrual dysphoric disorder (PMDD) and how cycle syncing helped her manage it. We cover the menstrual cycle phases, the impact of the Supreme Court overturning Roe v. Wade on menstrual health data privacy, and the risks of period tracking apps being subpoenaed. Anna explains the inception of Embody, emphasizing its focus on secure, educati...
Jul 17, 2024•49 min•Season 1Ep. 28
Today, we're diving into a topic that's close to my heart: the balance between personal development and simply being. I know firsthand how exhausting it can be to constantly push for progress, especially when you're feeling burnt out. Recently, I had a conversation with a client about the importance of rest and the dangers of taking self-improvement too far. Sometimes, we need to remind ourselves that our worth isn't tied to our productivity. So, let's explore how to find that sweet spot between...
Jul 10, 2024•23 min•Season 1Ep. 27
In today's episode, I get into the importance of taking time to rest and recharge, even amidst our busy lives. Inspired by a personal weekend experience, I share how prioritizing rest can significantly boost creativity and productivity. Through candid stories about my hectic life and the challenges of maintaining a work-life balance, I encourage listeners to reflect on their own beliefs about work and rest. Whether you're a parent, a business owner, or simply someone juggling multiple responsibi...
Jun 26, 2024•26 min•Season 1Ep. 26
**TW: Disordered Eating, Self Harm** In this episode of the Magic Hour podcast, I'm SO excited to welcome our first guest, Kirsi Obermeier , an online fitness coach and personal trainer from Florida. We dive into a conversation about Kirsi's dedication to helping women become strong. Kirsi opens up about her incredible experience overcoming cancer, the mental and physical hurdles she faced, and how she maintained her resilience through disciplined healing practices. We also discuss Kirsi's upcom...
Jun 19, 2024•1 hr 10 min•Season 1Ep. 25
Do you struggle with staying motivated and accountable for your personal and professional growth? I want to share some insights on "Taking Radical Responsibility." We often make excuses for why things happen, but real change starts when we acknowledge our role and take control of our actions. Whether it's fitness, business, or personal growth, small steps toward taking responsibility can lead to significant transformations. 2:37 The Importance of Self-Expression and Comfort 3:17 The Mindset Shif...
Jun 05, 2024•21 min•Season 1Ep. 24
Replay Wednesday! Episode originally aired on Oct 25, 2023. If you feel like you have good intentions with your fitness but somehow you ALWAYS fall off track- this episode is for you. In this episode we go through 5 reasons you may not be able to stay consistent. 2:32: Number one: taking away all fun 4:00: Calorie deficit reminders, nutrition tips 6:42: Number two: unrealistic goals 11: 43: Number three: you are doing the wrong things 15:39: Number four: you quit too soon (potentially most impor...
May 29, 2024•28 min•Season 1Ep. 23
