In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been on vacation, traveling for work, or just out of your regular routine, it can be challenging to regain your momentum and return to your fitness and nutrition habits. We’ll cover practical tips on how to reset your schedule, jumpstart your workouts, and refocus your nutrition goals so you can seamlessly transition back into your routine. Learn how to avo...
Aug 23, 2024•25 min
In this episode of The Macro Hour, Nikkiey Stott uncovers the powerful connection between strength training and mental health. While lifting weights is often associated with building muscle and physical fitness, it also has profound benefits for your mind. Discover how strength training can reduce anxiety, improve mood, and build mental resilience. She will dive into the science behind these benefits, share personal stories of transformation, and provide practical tips for incorporating strength...
Aug 19, 2024•29 min
Starting a fitness journey can be challenging, especially during the hectic months when life gets busy. In this episode of The Macro Hour, Nikkiey Stott shares four practical tips to help you stay on track with your fitness goals, even when your schedule feels overwhelming. Learn how to set realistic goals, prioritize your time, and stay motivated despite the chaos. Whether you're balancing work, family, or other commitments, these tips will help you find consistency and make progress, no matter...
Aug 16, 2024•31 min
In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used interchangeably but with distinct meanings and implications for your health and fitness journey. She will explore why focusing on fat loss, rather than just weight loss, leads to better long-term results, improved body composition, and a healthier lifestyle overall. Discover the science behind these processes, how to track your progress effectively, and why ...
Aug 12, 2024•23 min
In this eye-opening episode of The Macro Hour, Nikkiey Stott explores the real cost of roller coaster dieting and the allure of cheap, quick-fix solutions. She dives into the dangers of yo-yo dieting, how it impacts your metabolism, and the physical and mental toll it can take over time. Learn why opting for short-term, inexpensive dieting options might seem appealing initially but can lead to long-term health issues and even higher costs down the road. We’ll discuss the hidden financial, physic...
Aug 09, 2024•33 min
Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience. Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provid...
Aug 05, 2024•28 min
In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four m...
Aug 02, 2024•44 min
Join Nikkiey Stott in this special milestone episode of The Macro Hour as we celebrate reaching 500,000 downloads! To mark this incredible achievement, Nikkiey will read heartfelt testimonials from our amazing listeners. Hear how The Macro Hour has inspired, motivated, and transformed the lives of our WarriorBabe community. Tune in to share the joy, reflect on our journey, and get inspired by real stories of success and transformation. Thank you for being a part of this incredible journey—here’s...
Jul 29, 2024•33 min
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence. Tune in for expert insights that will empower you to embrace stren...
Jul 26, 2024•30 min
In this episode of The Macro Hour, Nikkiey Stott dives into the critical role of protein in muscle building and fat loss. Discover why protein is essential for achieving your fitness goals, from repairing and growing muscles to boosting your metabolism and aiding in fat loss. We’ll explore how much protein you need, the best sources, and tips for incorporating it into your diet. Learn how to optimize your protein intake for maximum results and hear expert insights on making protein work for you....
Jul 22, 2024•31 min
In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wishes she had joined WarriorBabe first. Discover how WarriorBabe's focus on mindset and behavior shifts provided her with the sustainable changes she needed for her health and fitness goals. Tune in for an inspiring story of transformation, challenges, and breakthroughs that highlight the importance of a holistic approach to fitness. Subscribe, leave ...
Jul 19, 2024•54 min
Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we explore how your diet impacts hormonal health. Discover the science behind key hormones like insulin, cortisol, estrogen, and testosterone, and how they influence your energy, mood, metabolism, and muscle building. Learn about the dangers of yo-yo dieting and the hidden costs of cheap, quick-fix diets. We’ll share practical tips for maintaining hormonal balance through a nutritious diet rich in whole foods and...
Jul 15, 2024•35 min
Let’s get real about why you need a coach to hit your fitness goals. A coach gives you personalized guidance, keeps you accountable, and pushes you past your limits. They help you avoid mistakes and make sure you progress safely and effectively. Stop guessing and get expert advice to break through plateaus and see real results faster. Join host Nikkiey Stott as she dives deep into why it's important to invest in a coach if you’re serious about maximizing your fitness journey. Get 15% off your fi...
Jul 08, 2024•33 min•Season 2Ep. 171
We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transformed her health and fitness with WarriorBabe. Learn about the challenges she overcame, the goals she achieved, and the powerful changes she made in her life. This is a must-listen for anyone looking for motivation and real-life success stories. Click To Watch A Free Macro Training Click To Apply For Our Programs If you've got a story about how The Ma...
Jul 05, 2024•1 hr 10 min•Season 2Ep. 170
This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪 We’ll take you step-by-step through her process, from gaining 20 pounds of muscle in her first building phase to losing it in her first cut. Stay tuned until the end to discover why alternating between building and fat loss phases is key to muscle growth. Here’s the deal: building muscle at any age, especially for menopausal women, is all abou...
Jul 01, 2024•17 min
There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️ We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness. Join us as we uncover the science and practical tips to make this tr...
Jun 28, 2024•24 min•Season 2Ep. 168
Ever feel like you’re spinning your wheels with fitness? 🧐 In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture. We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change ta...
Jun 24, 2024•32 min•Season 2Ep. 167
Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements? Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way. In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels to...
Jun 17, 2024•35 min•Season 2Ep. 165
So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin! We’ll cover: What are macronutrients? Breaking down proteins, fats, and carbohydrates. Why they matter for your fitness and health goals. How to calculate...
Jun 14, 2024•26 min•Season 2Ep. 164
What does it take to be successful in your fitness journey? The key is realizing that YOU are in control of your results. While having a coach provides invaluable guidance, support, and tools, it's your consistent effort and dedication that make the ultimate difference. We explore the power of taking control of your fitness journey, how a coach can provide objective perspectives and tailored strategies, and the importance of consistency and perseverance. You'll also hear real-life examples of su...
Jun 10, 2024•39 min•Season 2Ep. 163
Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔 In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey. We’re breaking down: The physiological effects of alcohol on m...
Jun 07, 2024•28 min•Season 2Ep. 166
Wondering when's the prime moment to indulge in that cheat meal without feeling guilty? One day of treating yourself won't send your progress off the rails, ladies! It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play! Click To Watch A Free Ma...
Jun 07, 2024•40 min•Season 2Ep. 162
We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so mu...
Jun 03, 2024•39 min•Season 2Ep. 161
Curious to know more about how whole foods can transform your health during menopause? In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet. Autumn realized that truly healthy products were hard to find, and many marketed as grain-f...
May 31, 2024•1 hr•Season 2Ep. 160
Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health. The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Morga...
May 27, 2024•56 min•Season 2Ep. 159
Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey; it's a testament to the power of a macronutrient-focused diet and weightlifting exercises. Lisa's journey is nothing short of inspiring. With dedication and the right nutrition plan, she transformed her body, gaining strength, confidence, and a whole new outlook on life. We’ll dive into how balancing macronutrients and incorporating effective weig...
May 24, 2024•41 min•Season 2Ep. 158
Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon energy boost, but what happens when we decide to give it up? In this episode, we explore the highs and lows of a caffeine-free life. We'll discuss the science behind caffeine addiction, withdrawal symptoms, and the surprising benefits of going caffeine-free. From better sleep and reduced anxiety to improved digestion and natural energy levels, you might ...
May 20, 2024•27 min•Season 2Ep. 157
Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits down with host Olivia Eve Shabo (@foryoufromeve) to share the inspiring tale of her personal fitness journey and the birth of WarriorBabe. Discover how Nikkiey transformed her life through fitness and how her passion led to the creation of a community that empowers women to take control of their health and physique. From overcoming c...
May 17, 2024•36 min•Season 2Ep. 156
In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health. Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including a...
May 13, 2024•50 min•Season 2Ep. 155
Are you ready to unlock your full potential and thrive at any age? If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place! In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine. It's time to say goodbye to feeling stuck and hello to embracing a vibrant, energized lifestyle. This episode is pa...
May 10, 2024•53 min•Season 2Ep. 154
